The Internal Map

The Gates

In this newsletter, I reflect on a temporary art installation in Central Park that unexpectedly became one of the most important lessons of my life. Inspired by Buddhist teachings, I explore why suffering often comes not from difficult emotions themselves, but from our resistance to them. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.therenaissanceprotocol.com [https://www.therenaissanceprotocol.com?utm_medium=podcast&utm_campaign=CTA_1]

Take Inventory

What if the problem isn’t that you need more, but that you’ve never fully seen what you already have? A reflection on accumulation, unrealized selves, and why gathering more information about a problem you already understand isn’t research — it’s avoidance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.therenaissanceprotocol.com [https://www.therenaissanceprotocol.com?utm_medium=podcast&utm_campaign=CTA_1]

The Lemon Test

Thinking about a lemon can make your body react instantly—without it even being there. That’s how powerful your brain is. The problem? Most people visualize outcomes, not actions. They imagine success, but not the steps it takes to get there. So nothing changes. Real progress happens when you stop picturing the reward and start mentally rehearsing the process. Not the end result, but the next step. Clarity creates action. Not motivation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.therenaissanceprotocol.com [https://www.therenaissanceprotocol.com?utm_medium=podcast&utm_campaign=CTA_1]

The Internal Map

Why do we so often act against our own values? This episode explores how, without clear priorities, decisions get driven by politeness, habit or comfort instead. It’s about building a clear internal hierarchy—so you can focus on what truly matters, make better decisions, and live more intentionally. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.therenaissanceprotocol.com [https://www.therenaissanceprotocol.com?utm_medium=podcast&utm_campaign=CTA_1]

The Delusional Advantage

A conversation over espresso made me realize something uncomfortable: my sense of time doesn’t seem to match reality in the way others perceive it. How can someone be a father of three, run a department, teach, do research, build a podcast, and still feel like there is room for more? In this episode, I introduce a concept I call Deliberate Delusion — the intentional choice to redefine what “normal” means for your life. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.therenaissanceprotocol.com [https://www.therenaissanceprotocol.com?utm_medium=podcast&utm_campaign=CTA_1]