Coach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance

Rick Rubin: Modern Master Of The Creative Act

An absolute icon of modern music whose influence on culture has been nothing short of titanic, Rick Rubin is one of the greatest music producers of all time, noted for his unique—and some might say counter-intuitive—way in which he is able to help manifest the absolute best in every artist he works with. But lesser appreciated is Rick’s spiritual approach to artistry, explored in his newly released and completely transformative book, The Creative Act, which is all about cultivating the innate creativity that dwells within all of us. But more than that, creativity is a way of moving through the world. Enjoy. Show notes + MORE [https://www.richroll.com/podcast/rick-rubin-730/] Watch onYouTube [https://www.richroll.com/podcast/rick-rubin-730/] Newsletter Sign-Up [https://www.richroll.com/subscribe/] Today’s Sponsors: Seed:seed.com/RICHROLL [https://seed.com/RICHROLL] Calm:calm.com/richroll [https://www.calm.com/richroll] Momentous: LiveMomentous.com/richroll [https://www.livemomentous.com/richroll] Squarespace:Squarespace.com/RichRoll [https://www.squarespace.com/richroll] Thesis: takethesis.com/RICHROLL [https://www.takethesis.com/RICHROLL] Peace + Plants, Rich

Coach of The Norwegian Train: Olav Aleksander Bu On The Science of Elite Performance

The co-founder of the companies Santara tech and Entalpi, Olav is a sports scientist and elite coach who helped to devise a protocol of testing and performance optimization, grounded in the scientific method, that is achieving undisputable real-world results as evidenced by the Olympic gold medals and championship victories of Kristian Blummenfelt and Gustav Iden. I had the honor to sit down with the Norwegian triathlon world champs Kristian and Gustav a few months ago. And while they earnestly answered every question I asked, I was still left wondering:what exactly is going on in Norway to produce such towering figures in the world of swim-bike-run? Here today, with the answers and practical training protocols, is the coach of The Norwegian Train himself. Show notes + MORE [https://www.richroll.com/podcast/olav-aleksander-bu-729/] Watch onYouTube [https://youtu.be/bdrgVF4gi1E] Newsletter Sign-Up [https://www.richroll.com/subscribe/] Today’s Sponsors: Athletic Greens:athleticgreens.com/richroll [http://www.athleticgreens.com/richroll] Whoop:WHOOP.com [http://www.whoop.com/] Native:nativedeo.com/rrp [http://nativedeo.com/rrp] Peace + Plants, Rich

Seth Godin On Creativity, Embracing Failure & Spreading Big Ideas

Today’s guest wants to give you the tools to get started, overcome creative blocks, and get your work into the hands of the people you most want to help. His name is Seth Godin. He's the author of more than 19 international bestsellers, an entrepreneur, a speaker, and a climate activist. Through his work, Seth seeks to turn people’s lights on, inspire them to action, and teach them how to level up. And in today’s conversation we discuss creativity, writing, understanding the distinction between marketing and advertising, the pitfalls of modern education, and his most recent book, The Carbon Almanac, a one-stop-shop on everything we know about global climate change. Show notes + MORE [http://bit.ly/richroll728] Watch onYouTube [https://youtu.be/_N8UhZeWUeE] Newsletter Sign-Up [https://www.richroll.com/subscribe/] Today’s Sponsors: InsideTracker:insidetracker.com/RichRoll [http://www.insidetracker.com/RichRoll] LMNT:drinkLMNT.com/RICHROLL [http://drinklmnt.com/RICHROLL] JOOVV: Joovv.com/RICHROLL [http://www.joovv.com/RICHROLL] Athletic Greens:athleticgreens.com/richroll [http://www.athleticgreens.com/richroll] Peace + Plants, Rich

Special Forces Operators On Mindset, Veteran Mental Health & Extreme Challenges

My friend, coach, and frequent podcast guest Chris Hauth is joined by former Navy SEAL Ryan “Birdman” Parrott and former US Army Special Forces Alex Racey to discuss mindset tools for the new year, veteran mental health, the importance of doing hard things, and their impending 7x Project–7 marathons, 7 swims, and 7 skydiving jumps on 7 continents in 7 days. This conversion is equal parts inspiring and important, and I’m honored to share it with you all right now. So please hit that subscribe button, and enjoy. Show notes + MORE [https://www.richroll.com/podcast/chris-hauth-727/] Watch onYouTube [https://youtu.be/hRkbn0DcGjk] Newsletter Sign-Up [https://www.richroll.com/subscribe/] Today’s Sponsors: Athletic Greens:athleticgreens.com/richroll [http://www.athleticgreens.com/richroll] Whoop:WHOOP.com [http://www.whoop.com/] BetterHelp:BetterHelp.com/richroll [https://www.betterhelp.com/richroll]. Birch Living:birchiving.com/richroll [http://www.birchliving.com/richroll] Peace + Plants, Rich

The Best Of 2022: Part Two

As 2022 comes to a close and a new year beckons, we are presented with an opportunity to reflect on the past twelve months. Explore new aspirations. And set intentions for the year to come. Allow me to indulge this truth by introducing Part Two of my annual yearbook—an auditory anthology of the year’s most compelling conversations. Enjoy the best of the year. Guest List + Full Episode Links: * RRP 692: Malcolm Gladwell [https://www.richroll.com/podcast/malcolm-gladwell-692/] * RRP 723: Mel Robbins [https://www.richroll.com/podcast/mel-robbins-630/] * RRP 715: Casey Neistat [https://www.richroll.com/podcast/casey-neistat-715/] * RRP 718: Whitney Cummings [https://www.richroll.com/podcast/whitney-cummings-718/] * RRP 695: Peter Attia, MD [https://www.richroll.com/podcast/peter-attia-695/] * RRP 678: Gemma Newman, MD [https://www.richroll.com/podcast/gemma-newman-678/] * RRP 702: Dr. Gabor Maté [https://www.richroll.com/podcast/gabor-mate-702/] * RRP 714: Robynne Chutkan, MD [https://www.richroll.com/podcast/robynne-chutkan-714/] * RRP 703: Max Fisher [https://www.richroll.com/podcast/max-fisher-703/] * RRP 660: Sylvia Earle [https://www.richroll.com/podcast/sylvia-earle-660/] * RRP 701: Ken Rideout [https://www.richroll.com/podcast/ken-rideout-701/] * RRP 694: Colin O’Brady & Jenna Besaw [https://www.richroll.com/podcast/colin-jenna-694/] * RRP 705: Paul Conti, MD [https://www.richroll.com/podcast/paul-conti-705/] * RRP 670: Earthling Ed Winters [https://www.richroll.com/podcast/ed-winters-670/] * RRP 681: Chip Conley [https://www.richroll.com/podcast/chip-conley-681/] Show notes + MORE [https://www.richroll.com/podcast/best-of-2022-726/] Watch onYouTube [https://youtu.be/o-xvSsBpbWI] Newsletter Sign-Up [https://www.richroll.com/subscribe/] Today’s Sponsors: Levels:levels.link/RICHROLL [http://levels.link/RICHROLL] Navitas Organics: navitasorganics.com/richroll [http://www.navitasorganics.com/richroll] Whoop:WHOOP.com [http://www.whoop.com/] BetterHelp:BetterHelp.com/richroll [https://www.betterhelp.com/richroll]. Athletic Greens:athleticgreens.com/richroll [http://www.athleticgreens.com/richroll] Peace + Plants, Rich