#6 How to Use Routines for Mental and Physical Health | Georgette Pollock-Johnston

#9 How to Stop Anxiety | John Purcell

Life Strategist Richard Huljich and Transformational Mindset Coach John Purcell discuss strategies for managing and reducing anxiety. https://goldenheartcoach.com/ https://huljich.life/

#8 Red Flags in a Toxic Relationship | Ben Clarke

Life Strategist Richard Huljich and Ben Clarke discuss his experience being stuck in a toxic relationship for 4 years, and how he found his way out. They talk about the mental health effects of being in an unhealthy relationship, plus its impacts on family and friends. https://huljich.life/

#7 How to Have Seizures: A Tutorial | Zac Sherlock

Life Strategist Richard Huljich and Zac Sherlock discuss the warning signs of an unhealthy lifestyle, plagued by frequent partying. They talk about seizures, lack of sleep, drug & alcohol abuse and so much more. https://huljich.life/

#6 How to Use Routines for Mental and Physical Health | Georgette Pollock-Johnston

Life Strategist Richard Huljich discusses with Georgette Pollock-Johnston how to use daily routines to support mental and physical well-being. They talk about habit stacking to implement new habits into your day in an easy and enjoyable way. https://huljich.life/

#5 Gratitude Practices: neuroscience of gratitude and how to rewire your brain [Part 3] | John Purcell

Life Strategist Richard Huljich and Transformational Mindset Coach John Purcell discuss the neuroscience behind gratitude. How a gratitude practice can rewire the physiology of your brain. This is Part 3 of a 3 Part series about Gratitude Practices. John Purcell https://goldenheartcoach.com/ Richard Huljich https://huljich.life/