The Robbie Bourke Podcast

Just a solo episode on circadian disruption and metabolic syndrome (MetS). Enjoy. RB

Solo podcast on opposition anlysis for hurling. Enjoy, RB   Articles mentioned: Redefining Strength: High Force Does Not Equal High Load [https://simplifaster.com/articles/redefining-strength-high-force-does-not-equal-high-load/] The Force System in Training [https://simplifaster.com/articles/force-system-athlete-training/] Resources mentioned: The Coach Analyst course [https://thecoachanalyst.learnworlds.com/]

Just a solo podcast on some thoughtas round nutrition   Enjoy.   RB

Solo episode on developing Player (or Personized) Developmental Plans (PDPs) Enjoy, RB

This episode sees the return of Jason Hettler [https://www.hettlerperformance.com/] to the podcast. Jason is the Speed and Agility Coach at IMG Academy in Bradenton, Florida. Prior to this he was the Performance and Innovation Manager at ALTIS in Phoenix, Arizona where his role included leading a group of sprinters, consulting with various professional sporting organizations, creating and editing education content, internship coordination, and media/marketing. On this episode we discuss: * Jason's role at IMG * How did Jason build his COD/ agility model * Jason shares his annual schedule with his Tennis players * He discuss performance therapy for tennis players * I ask Jason about his microcycle set up * I ask Jason about the differences between training sprinters vs tennis players * We discuss training transfer and skills vs capacities * We discuss training load and staying healthy * What is the biggest thing Jason has changed his mind on lately? * What is Jason's favorite Glam Slam * How did Jason develop his ESD model * How has fatherhood changed him * What projects is Jason working on? This was agreat discussion with Jason and I hope you all enjoy it.   Show Notes: Website - www.hettlerperformance.com [https://www.hettlerperformance.com/] Twitter - @jhettler24 [https://x.com/jhettler24?lang=en] Instagram - jhettler24 [https://www.instagram.com/jhettler24/?hl=en]   Books Mentioned: Going Somewhere: Truth about a Life in Science [https://www.amazon.co.uk/Going-Somewhere-Truth-about-Science/dp/0981854915] Thinking Fast and Slow [https://www.amazon.co.uk/Thinking-Fast-Slow-Daniel-Kahneman/dp/0141033576/ref=sr_1_1?crid=Z4TIZJ7C9JPQ&dib=eyJ2IjoiMSJ9.t0urj2TOIWU_X4qDpckLiWsXKj9qHVACBT_-hYQy0Npdm1BTnfYvzH_F3co3QasLnNw1ne3p60Va-D8x8mEBgBknlZyaQCyIftWUawUN0190h2246hBT-4v7NOrpp0Q9JcsQhXz28RzMDd9OlS7fTW8BOTbLbXyh_PusWZ3w_zFTHb-EXcG8-wLiL3ztb7IFJh73Xj9of6MoXpv1EtML4Mw9p-jkSpTLen1pRkw4jVU.HWD7yXkEt0V2eHcN433MsheO-9X0PMacyPt01_UmWeo&dib_tag=se&keywords=thinking+fast+and+slow&qid=1724942837&s=books&sprefix=think%2Cstripbooks%2C62&sr=1-1]    People and Resources Mentioned: ALTIS [https://altis.world/] Rich Clarke [https://twitter.com/RICH_AgilityLab?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor] Damien Harper [https://twitter.com/DHMov?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor] Gareth Sandford [https://garethsandford.com/] Jon Goodwin [https://x.com/jonnie_mechanic?lang=en] Stu McMillan [https://www.instagram.com/fingermash/] Charlie Francis [https://en.wikipedia.org/wiki/Charlie_Francis] Anatoliy Bondarchuk [https://en.wikipedia.org/wiki/Anatoliy_Bondarchuk] Derek Evely [https://www.eveltraksport.com/] Yuri Verkhoshansky  [https://www.verkhoshansky.com/] Matt Jordan [https://www.jordanstrength.com/pages-8/about/] Martin Bucheit [https://martin-buchheit.net/about/]