Episode Six - The Components of Fitness Episode - Rossis 'Life Life Well' Podcast

Episode Seven - Female Health with Donna Loose - Rossis 'Live Life Well' Podcast

In Episode Seven, Liam and Sophie are joined by Donna Loose - a General Practice Nurse specialising in womens health. Donna explains how the NHS has adapted to cope during the COVID outbreak and all things womens health.   Enjoy the pod!   'Live Life Well'

Episode Six - The Components of Fitness Episode - Rossis 'Life Life Well' Podcast

In Episode Six, Liam and Sophie discuss exactly what makes up 'Fitness' and how you can get fitter by incorporating different components into your workout regime.   Enjoy the pod!   'Live Life Well'

Episode Five - Member Catch-up with David Leaper - Rossis 'Live Life Well' Podcast

In Episode Five, Liam and Sophie catch up with Rossis member David Leaper. David talks about his experiences of the Covid-19 crisis locally within the NHS, how lockdown has been for him personally and what positives he will be focusing on as we move out of lockdown. Enjoy the pod!   'Live Life Well'

Episode Four - The Sleep Episode with Liam and Sophie - Rossis 'Live Life Well' Podcast

In Episode Four, Liam and Sophie discuss all things to do with Sleep, from the issues you may be having drifting off during the current Covid-19 crisis to all things you could do to improve your sleep patterns and quality going forward.   Enjoy the pod!   'Live Life Well'

Episode Three - Squash with Matt Bolt - Rossis 'Live Life Well' Podcast

In Episode Three, Liam and Sophie are joined by Norfolk Squash Committee member and Rossis first team player Matthew Bolt to talk all things Squash and Squash 57. Matt talks about the best ways to improve your game and what squash looks like in Norfolk. Enjoy the pod! 'Live Life Well'