'The Say Less Podcast' with Johnny & Rak

Say Less Episode 10 - Dating & expectations; the benefits and implications.

In this episode, we're joined by Alix Blankson aka The Mobile Mentor (@a_blanx on Instagram) as we discuss the mental health implications of good and bad dating experiences. It goes without saying that a good dating experience can leave feeling positive and excited about the future, however, the implications of a bad date can last a lot longer than the date itself, often exacerbating existing mental health issues including insecurities, vulnerabilities, self-belief, and confidence. In this episode we put dating under the microphone, discussing toxic traits, stigmas, and how dating has changed in a post-pandemic era.  As always we hope you enjoy!

Say Less Episode 9 - Burnout & Social Fatigue; the consequences and coping methods.

In this episode, we discuss burnout and social fatigue associated with a post-pandemic work-life balance. Burnout is a concept very intrinsic to each individual, however, it's often not quite what we perceive it to be. During this episode, we discuss burnout from constant work pressure as well as from social fatigue and try to identify the signs of burnout in our lives as well as some solutions that can help anyone struggling with busy work & social calendars right now. As always we hope you enjoy!

Say Less Episode 8 - Identifying growth and learning from our past

In this episode, we discuss personal growth. Growth is different to everyone. In general, it's the ever-changing journey of self-improvement that influences habits, actions, emotional intelligence, relationships, and outlooks on life. Throughout the episode, we'll discuss how to notice you're growing as a person, what previous versions of ourselves might think of our lives now, and ways in which we can stimulate growth in ourselves for the future. As always, we hope you enjoy!

Say Less Episode 7 - How to navigate the end of lockdown for the good of our mental health?

In this episode, we discuss the hottest topic of the last 2 years - The lifting of lockdown in the UK! Some people are excited, some people are cautious, and some people are anxious - a lot of us are all 3!  There's no right or wrong way to feel about coming back to the world of socialising, and with that in mind, we discuss some of our thoughts around social peer pressure, adapting to a new world, maintaining our routines, and how to navigate the somewhat sensitive topic of the past 12 months when interacting with new people. In another first for the show, we invited our friends Jon, Bronte, Jassi, and Toto to share with us their thoughts on the lifting of lockdown.

Say Less Episode 6 - What is Toxic Positivity and how can we avoid invalidating peoples emotions?

In this episode, Johnny and Rak discuss one of the hot topics of the last 12 months: Toxic Positivity. Our hosts jump into definitions, the impact of Covid, how we can support each other, and their own personal experiences of falling into the trap of toxic positivity in their own lives. There’s something in this one for everyone!