30. Five Ways to Relieve Social Anxiety

33. How to Achieve Self-Compassion

I’ve talked a lot about the importance of self-compassion for our mental, emotional, physical and spiritual health. But how do we give ourselves compassion in a way that actually promotes long-term healing? In this episode I review an article that gives tangible ways to communicate self-love that will *actually* positively change your self-concept. • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.

32. How to Overcome Self-Judgement

Your self-judgement and shame are holding you back. We can only access our creativity, flexibility and true connection when we’re feeling grounded and confident. In this episode I share how we can stop beating ourselves up and overcome self-judgement in two easy steps. • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.

31. Let’s Manage Our Stress Together

Back by popular demand! Tis the season of doing too much and/or feeling like we’re not doing enough. In this episode I talk about why so many of us are feeling overwhelmed, burned out and unmotivated. I also give advice on how to find balance, and how to more effectively reset and recharge. • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.

30. Five Ways to Relieve Social Anxiety

Todays episode answers two questions: 1.) Why are so many of us affected by social anxiety? and 2.) How can we experience less social anxiety to feel more comfortable and confident in social settings? • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.

29. Relieving Stress, Anxiety & Depression Using the Vagal Nerve

Are you dealing with stress, anxiety or depression right now? Or want to learn effective ways to cope with them, based on science? In todays episode I give a simple breakdown of our nervous system, what parts are responsible for trauma responses, and how to access the parts that are responsible for regulation. Listen till the end for SIMPLE techniques to increase calm, positive energy, motivation, creativity, connection and physical health. • Follow this link to learn more about what it’s like to do therapy with me: https://secure.helloalma.com/providers/samantha-curt/ • Disclaimer: This podcast is for entertainment and educational purposes only. The content is not psychotherapy or a substitute for medical advice. Follow the advice of your doctor and/or licensed mental health professional.