A Little Life Update: Listening to My Body & Soul Episode 191

A Little Life Update: Listening to My Body & Soul Episode 191

Host Kim shares a short, unprepared check-in after her first full day back at work, emphasizing the importance of listening to your body, pacing yourself, and practicing self-care amid a busy schedule. She reflects on her parents' wedding anniversary and the lasting bond with loved ones after they pass, expressing gratitude and the lessons learned from family and life's challenges. Kim also thanks listeners as the podcast nears episode 200, offering a warm, brief update filled with love and appreciation.

Rewrite the Story, Rewrite Your Future: Becoming the Person You're Meant to Be Episode 190

Kim celebrates 5,000 downloads and explores how rewriting your personal story doesn’t erase the past but reshapes your future. She discusses dharma, neuroplasticity, and the power of choosing which version of yourself narrates your life, inviting listeners to journal their story and reframe meaning into growth and purpose.

Everything Is Your Diet: What Are You Feeding Your Soul? Episode 189

Host Kim reflects on a rainy day with family, childhood delights, and small acts of joy to introduce the episode’s theme: everything we consume—food, media, relationships, and thoughts—shapes who we become. She explores the concept of an emotional nutrition plan: self-validation, boundaries, emotional regulation, and choosing media and people that nourish rather than deplete. Personal moments like recovering from illness and loss are presented as catalysts for choosing a healthier inner diet. The episode ends with a simple invitation to pause, evaluate your daily “diet” of books, music, news, and relationships, and deliberately choose what feeds your mind, heart, and soul.

The Validation You Were Looking For Was Always Yours: Choosing Internal Validation Episode 188

Kim explores the difference between internal and external validation, sharing personal stories about healing, self-discovery, and the podcasting journey. She offers simple metaphors and encouragement to feed your own soul, stop seeking approval, and let compliments be gifts rather than necessities.

Comic-Con, Magic Wands & Rewriting the Script Episode 187

Host Kim celebrates being cancer-free and describes how training the brain toward positivity—by acknowledging emotions and then choosing action—has helped her heal and grow. A Comic‑Con encounter with Giancarlo Esposito became a powerful mirror, inspiring her to release old roles, validate herself, and step into a truer, more devoted life.