45 | Movement, Mindfulness & Self-Mastery With Jessica Danford

47 | For The One Wanting To Make A Difference

Have you ever had that desire in your heart to make a difference in the world? Well, who says you aren't making one right now? Tune in today’s episode, the final episode of season 1, for the one wanting to make a difference. Season 2 Coming September 2024! Sign up for Robyn’s email list https://robynliechti.com/ [https://robynliechti.com/] Follow along: https://instagram.com/robyn.liechti [https://instagram.com/robyn.liechti]

46 | The Top 5 Regrets Of The Dying & What You Can Do To Prevent Them

In today’s episode, I’m diving into the topic of Bronnie Ware’s book, The Top 5 Regrets Of The Dying. I discuss each common regret Bronnie, who worked in palliative care, observed and also what we can do to prevent them. Let’s chat about living fully… with intention, purpose, and your values at the forefront. When you’re 90 years old, what do you most want to remember from your life? And, what can you do today to ensure you have little to no regret later? Sign up for Robyn’s email list https://robynliechti.com/ [https://robynliechti.com/] Follow along: https://instagram.com/robyn.liechti [https://instagram.com/robyn.liechti]

45 | Movement, Mindfulness & Self-Mastery With Jessica Danford

JESSICA DANFORD, the powerhouse behind Self-Empowerment Studio and The Shit That Keeps Me Up At Night podcast, shares how her passion for kickboxing began, what empowerment looks and feels like, the steps to empowerment that you can take TODAY, her daily check-in practice, processing anger and overcoming addiction, and also what holds people back from taking action and moving forward. Jessica reminds us all that simple habits can be life changing! Follow Jessica, a personal trainer empowering you to reach your goals through movement, mindfulness, and self-mastery, on Instagram: @jessicadanford Sign up for Robyn’s email list https://robynliechti.com/ [https://robynliechti.com/] Follow along: https://instagram.com/robyn.liechti [https://instagram.com/robyn.liechti]

44 | For The One Resisting (And A Life/Podcast Update!)

Have you been resisting something in your life? In this episode, I share where I was resisting in mine, and how surrendering earlier this year has actually been great for me. Let’s chat about what we’re resisting, why we’re resistant, and what we may be afraid of because… maybe it’s not so bad? Sign up for Robyn’s email list https://robynliechti.com/ [https://robynliechti.com/] Follow along: https://instagram.com/robyn.liechti [https://instagram.com/robyn.liechti]

43 | Overcoming Burnout And Building Resilience With Vanessa Poirier

VANESSA POIRIER shares all about burnout - from misconceptions and the mental and physical signs, to practices to avoid getting there in the first place. In this episode, Vanessa opens up about her personal experiences, how her physical symptoms were the last ones to show up, and the beliefs that can turn burnout around. This conversation teaches us the importance of our mental, physical, and spiritual wellbeing, as well as living with intention. If you’ve been pushing yourself to the max - in any of these categories… this episode is for you! You can find Vanessa on Instagram: @hello.coach.vanessa Sign up for Robyn’s email list https://robynliechti.com/ [https://robynliechti.com/] Follow along: https://instagram.com/robyn.liechti [https://instagram.com/robyn.liechti]