Season 4 Kickoff: Retreat Recap, Real-Life Hot Messes, Tiny Joys, and Health Optimization

Season 4 Kickoff: Retreat Recap, Real-Life Hot Messes, Tiny Joys, and Health Optimization

Season 4 is here! Tracy and Krista catch up on everything that’s happened since February—from life updates, summer adventures, and their latest Stay Fit Mom retreat to new recurring podcast segments you’ll hear all season. They also share the biggest health discoveries from their recent bloodwork, how personalized treatment has changed how they feel, and why they’re passionate about helping other women move beyond “normal” and pursue optimal health. Plus, they introduce an exciting new partnership that makes comprehensive lab testing and expert care accessible nationwide.

What We’d Do Differently (and the Same) for Our Health

In the Season 3 finale of the Stay Fit Mom podcast, Krista and Tracy reflect on their health journeys as they approach 40—sharing what they’d do differently, what they’d keep the same, and the small, consistent habits that truly moved the needle. From overcomplicated dieting to lifting weights, hormones, sleep, and accountability, they wrap the season with honest lessons and hopeful perspective for the next decade. * Stay Fit Mom Cookbooks [https://stay-fit-mom.myshopify.com/collections/cookbooks] * Monthly Macro Meals [https://stay-fit-mom.myshopify.com/collections/monthly-macro-meals] * 1:1 Coaching [https://stay-fit-mom.myshopify.com/products/6-week-online-macro-coaching] * Sourdough [https://stayfitmom.com/sourdough-bread/]

Balancing Health, Fitness, and Family Life: Krista's Conversation with Her Husband Chad

On this episode of the Stay Fit Mom podcast, Krista welcomes her husband Chad for a special interview. The episode touches on their life together as parents and fitness enthusiasts, the story of how they met, and their commitment to health and wellness. The couple delves into Chad's background as a former high school football player, teacher, CrossFit coach, and full-time dad. They discuss balancing family life with fitness routines, Chad's role in supporting Krista’s career, and the challenges and joys of raising active kids. The show is filled with fun segments that explore their relationship and personal anecdotes, making for an engaging and heartfelt episode. Dad Bod, Men's Macro Coaching [https://stayfitmom.com/dadbod-mens-macro-coaching/]

Cooking for Your Family- Why it's Worth the Effort

In this episode Krista and Tracy dive into the importance of family dinners and provide practical tips for meal planning.  Krista shares her favorite recipes and hacks for making meal prep easier, especially for busy moms with multiple kids. Tracy emphasizes the importance of having a plan and the benefits of cooking at home despite the challenges, providing insights on how to manage picky eaters and balance nutritious meals that everyone will enjoy. Tune in for inspiration and actionable steps to make family dinners a priority despite a hectic schedule.

Life & Health Lessons from Stay Fit Grandma

In this episode of the Stay Fit Mom podcast, host Tracy welcomes her mother, Ivette, affectionately known as 'Stay Fit Grandma.' Spanning several key topics, Ivette shares her experience with learning English and her life as a poker dealer before retiring. The episode also explores Ivette's passion for fitness and nutrition, including her exercise routines at the YMCA and her love for macros and healthy eating. Tracy and Ivette discuss Ivette’s positive outlook on aging, her active lifestyle, and her motivation to stay fit for her grandchildren. Ivette also provides valuable advice for both younger and older generations on building strong relationships, staying active, and finding contentment. Sourdough Bread [https://stayfitmom.com/sourdough-bread/] Stay Fit Mom Cookbooks [https://stay-fit-mom.myshopify.com/collections/cookbooks] Stay Fit Mom 50+ [https://stayfitmom.com/category/over-50/]