What to do in the Summer Holidays If you've got Kids

The Best Excuses we've ever heard!

In this weeks episode we cover some of the best excuses to do with fitness we've ever heard! Want to work with us? Head over to: https://www.liverpoolstrengthco.co.uk/ And lets get Started!

What to do in the Summer Holidays If you've got Kids

Staying on track with your training and diet can be tricky at the best of times. When you've got kids, it can be even more tricky when they're off school and you have to balance work, keeping them occupied and your training/nutrition! In this podcast we talk about some of the tactics you can employ to stave off losing any progress you might have made, and even making some along the way! want to work with and start making progress? Head to: https://www.liverpoolstrengthco.co.uk/ And lets get cracking

Don't be an Idiot. Be Realistic.

A lot of people get mistaken and think that they have to spend hours and hours in the gym, performing bodypart splits, and spending an entire training session dedicated to their arms. While doing a whole hour of biceps may be fun, its probably not the most efficient way of making sure you get decent training done with the time you have spare. In this episode we go through how to make sure you get the most out of the time you can spend training. Spoiler alert; if you plan a 7 hour a week program, but you can only train for 3, then you're already putting yourself at a disadvantage! Don;'t be an idiot, follow these rules instead. Enjoy the show. Head over to www.liverpoolstrengthco.co.uk and check out our free resource's, and our FREE 5 Day Fat Loss workshop.

3 Things We'd Tell Our Younger Selves

In this episode we cover the beauty of hindsight! The lessons we've learned through our training journeys, and what we'd do differently if we could. To donate to Shivy Pees memorial fund, head over to: https://www.gofundme.com/f/siobhan-price-memorial?utm_campaign=p_cp+share-sheet&utm_medium=chat&utm_source=whatsApp We're also going to have a link for the T shirts very soon. . . . . .

What to do when you're sick or injured

Here's what to do when you're ill or injured! For free stuff head to: https://www.liverpoolstrengthco.co.uk/Free-tools