The StrongFit Podcast

Strongfit Podcast - episode 260: logical fallacies when it comes to carbs

answering bots comments from the last podcast, and what it means for your own improvements

Strongfit Podcast - episode 258: what are the biggest effects of the Protocol for us

Janine and i share how the Protocol works for us and a little talk about Propionate

Strongfit Podcast - episode 257: Framework for PTSD and Anxiety

the framework for the somatic & cognitive work on PTSD and anxiety

Strongfit Podcast - episode 256: Defence vs Offence in training

few coaches train defence in training currently

Strongfit Podcast - episode 255: training and the art of craftmanship

My training with a rpoe, sled and sandbags. Why? and the art of cratmanship, called Shokunin in Japan