EP: 38 - Fat loss hack - micro decisions, mindset, pep talk

EP: 40 - Always taking the easy option and why you’re actually making it harder for yourself

If you want to know more about my Accelerator Programme, copy the below link into your browser and if you have any questions, feel free to drop me a message https://docs.google.com/document/d/1sOaEo8PzQxTWIqYf4xxpTuuM3k2_e8NNU2lHlVyxX-A/edit?usp=sharing IG: https://instagram.com/sukifhalorafitness FB: https://www.facebook.com/sukifhalorafitness Email: suki@sukifhalorafitness.com

EP: 39 - Falling off the 'wagon' and why it's so difficult to stay consistent

To talk to me about coaching and if it's right for you or if you have any other questions, shoot me a message on IG/FB (Suki Fhalora Fitness) or drop me an email suki@sukifhalorafitness.com

EP: 38 - Fat loss hack - micro decisions, mindset, pep talk

Today I’m sharing one of the weekly podcasts I recorded for my clients. I know fat loss can feel hard especially if you find yourself constantly falling off the wagon so give this a listen and let me know if you find it helpful. If you’d like more info on coaching, I have spaces opening in June, drop me a message and we can have a natter over DMs about your goals and also if coaching is the right option for you. Email: suki@sukifhalorafitness.com IG: https://www.instagram.com/sukifhalorafitness FB: https://www.facebook.com/share/uQcqD2oi4RToVAw4/?mibextid=LQQJ4d

EP: 37 - Motivation (and lack of), how to set targets you can stick to

In today's episode I talk about feeling motivated and NOT feeling motivated in January and what you can do. The mistake a lot of women make when trying to change their eating and exercise habits. Why the 'planning' stage is stopping you from making progress with your health and fitness goals. And lots more. For coaching enquiries, drop me a message x Email: suki@sukifhalorafitness.com Or reach on on IG/FB sukifhalorafitness

EP: 36 - Pressing the fudge it button

In today's episode I talk about why so many of you press the fudge it button, particularly around December. How you can build habits you can stick to Why taking the focus off fat loss will help hugely EVEN if fat loss is your goal Navigating buffets, Christmas food, alcohol The all or nothing mentality And lots more. For coaching enquiries, drop me a message x Email: suki@sukifhalorafitness.com Or reach on on IG/FB sukifhalorafitness