Episode 1

Episode 4

Ife talks the sexiest man alive AKA Idris Elba shadow boxing and wellness infused coworking spaces, Kali sheds light on the need for self-defense and shouts out Dashca for putting in that work, and Sabine share's Tia Mowry's journey with Endometriomis and her own manifestion vs. gratitude struggle. Visit www.TheSweatTea.com to share your comments and questions. Instagrams: @Ife_o @kaligotbody @thewellnesssage_

Episode 3

Kali speaks on her love for Strippers and the athleticism of pole dancing. Sabine shines a light on a Pilates Goddess on Instagram, and Ife shares her struggle with being "The Strong Friend." Listen to this and MORE in this episode! Visit www.TheSweatTea.com to share your comments and questions. Instagrams: @Ife_o @kaligotbody @thewellnesssage_

Episode 2

Are Tracee Ellis Ross and Ife the same person, La Croix is now La No, and how do you reset your sleep when your mind has other plans?

Episode 1

It’s a fit family affair with Jada Pinkett. What does fitness look like and how do you deal with seasonal depression?