EP05: How to quickly move through negative thinking..

EP09: Why anyone can learn to quiet and clear their mind..

In this episode you will learn why anyone can quiet and clear their mind. Most people I connect to assume that I am a naturally calm person. But I am actually the furthest thing from it! I used to be very anxious and stressed most of the time. 17 years ago I was experiencing so much anxiety and stress that it started to manifest on my body physically and little red sores which covered me from head to toe. That was the beginning of my journey of learning how to calm myself down, and how to quiet and clear my mind, so that I would never have to experience that ever again. In this episode I will share with you one of my best tools that anyone can use to quiet and clear their own mind so that they feel calmer and enjoy life more.

EP08: How to Quiet Your Mind Using a Pipe Bomb 💣

In this week's episode of my podcast, I'll be sharing how to quiet your mind using a pipe bomb. 💣 I'm often asked how it's possible to quiet your mind amidst so much global turbulence. And this past week, this topic became very personal for me when a pipe bomb was found where I live - approximately 10 city blocks from my home! I noticed my thoughts started to spiral as I began to worry and ask myself all of the 'what-if' questions. In this 15 minute episode, I'll walk you through my exact process of first noticing when I'm in a state of fear, dread or worry. And second, I'll share how I bring myself back to my true nature of calm, content and peaceful.  Because anyone can learn how to do this.🧠

EP07: How to Turn Your Mind Off..

In this episode we'll be discussing how to quiet a busy mind.  Everyone has busy thinking thoughts.  It's part of being human!  But here's a secret:  Just behind your busy thinking thoughts lies the REAL you.  Your True Nature. That is always calm, peaceful, and content.  Your busy mind is simply distracting you from the wholeness of who you truly are.  In this week's episode I'll be sharing how to quiet your mind so that you can continue to deepen the connection to who you really are.

EP06: How to get in the Flow..

In this week's episode we're getting in the Flow! Most people grow up learning that you have to work hard, put your nose to the grindstone, and make things happen if you want to achieve anything in life. But there is another way. There is always an undercurrent of Flow, a river, that's guiding you to exactly where you need to be. When you start to begin noticing there are two 'streams' of experience available, life gets really exciting. And you see that the Flow is available to anyone. In this episode we're going to go deep into how to access the Flow that's always available.

EP05: How to quickly move through negative thinking..

Did you know there's an evolutionary reason behind why you think negative thoughts? As human beings we are hardwired to think more negative thoughts than postive thoughts. It's a survival mechanism! In this episode I'll explain the evolutionary reason behind negative thinking and how you can use that knowledge to quickly move through negative thoughts.