The Holy Grail of Transformation

The Johnny Bowden Episode

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Season 2, Episode 2: The Glutes Episode

In this episode of the Ultimate You Podcast, Andy and the team talk about all things glutes.  Find out what the experts think are the best and worst ways to train your glutes, how to best grow your booty and what they think of the latest trends in training for having that much sought after bikini body.

Season 2 EP1: Welcome and letsssss go!

In the first episode of season 2 of The Ultimate You Podcast, we introduce you to our brand new team members. Olympian and Master Coach Ryan Gambin and Dr Mac the only HP and Strength and Conditioning coach on the planet to have worked with and done applied research for the NRL, AFL, Super Rugby, Premier League Soccer, and NCAA Football. Hear us discuss our awesome mission and how we are going to change the world! We talk about the impact that the pandemic has had on the world and especially the fitness industry as well as the pandemic of heart disease and obesity affecting the health of Australia. We’ll also touch on the evolutions and innovations that have shaped the fitness industry to what it is today and what we envision the future of health and fitness to be. Follow Andy: Instagram - @andy_i_anderson Facebook - https://www.facebook.com/andyianderson [https://www.facebook.com/andyianderson] Download “The Ultimate You” by Andy Anderson on audible - https://adbl.co/31uBr4Y [https://adbl.co/31uBr4Y] Follow Ultimate You: Instagram: @ultimateyou_changecentres Facebook: https://www.facebook.com/ultimateyou [https://www.facebook.com/ultimateyou] Franchise opportunities available, visit: https://ultimateyou.com.au/franchising/ [https://ultimateyou.com.au/franchising/] Follow Ryan: Instagram - @ryan.gambin Website: https://rg5strength.com/ Follow Dr Mac: Instagram - @thedrmac

The Holy Grail of Transformation

‘The Holy Grail of Transformation’ Andy and Dipper chats with an incredible Ultimate You client Stephen Morris. Stephen isn't your average client! He's not only transformed his body by losing weight and getting jacked – but he's transformed his whole life. With age and social expectations find out how Stephen has been able to overcome his own demons to inspire so many people around him. Connect with us on IG [https://www.instagram.com/ultimateyoupodcast/] for more bonus snippets, behind-the-scenes and extras! @ultimateyoupodcast [https://www.instagram.com/ultimateyoupodcast/] Get in contact! podcast@ultimateyou.com.au

Changing Lives, Saving Lives

‘Changing Lives, Saving Lives’ Andy and Dipper speak to three Ultimate You Change Centre Franchisees about their decision to help transform a million lives. Becoming an Ultimate You Franchise Owner is more than just being a business owner, it's about becoming a Change Agent for your community! Connect with us on IG [https://www.instagram.com/ultimateyoupodcast/] for more bonus snippets, behind-the-scenes and extras! @ultimateyoupodcast [https://www.instagram.com/ultimateyoupodcast/] Get in contact! podcast@ultimateyou.com.au