Evolution By Ariana Fotinakis • From Hangover Mess to Fitness Transformation Story • EP 4

Ricky Shetty of Digital Nomad Mastery • How to Travel and Make Money • EP 6

Ricky Shetty goes from daddy blogger to digital nomad! Ricky Shetty travels with his family of 5 (3 of them are kids!) and they have been loving their new lifestyle! I asked Ricky to share his experience with us because one of the dreams of people who want to have a lifestyle of no labels or limits, is one where they are free to travel and work on their own terms! Travelling and making money at the same time is a desire of many millennials so if this is you, stay tuned for 4 big tips: • SAVE • SELL • SALARY • SPONSOR www.digitalnomadmastery.com

Evolution By Ariana Fotinakis • From Hangover Mess to Fitness Transformation Story • EP 4

Fitness trainer and Triathlete Ariana shares her story of how she went from a hangover mess to fitness and wellness! She also shares motivational tips, and going into your WHY to help you analyze those health and fitness goals of yours. Her thoughts on attaining the bikini body and some authentic stories of her past will help you look at your health journey in a whole new way. www.evolutionbyariana.com facebook community: the daily sweat tribe

Justine Hwang of It Just Flows • How Calligraphy Creates Community & Heart Change • EP 2

Justine does compassion calligraphy for social change and her story of starting business began with selling DIY gifts in elementary school, including "rubber" stamps made out of meat trays! As her values rest in social justice and her heart goes out to women in recovery, she hosts workshops and meet ups to create awareness and community. In this podcast she talks about her passion, particularly how calligraphy isn't just an art, but that it can heal and restore. Plus if you've ever had a fear of doing anything artsy or creative for the fear that you're "not creative or not the artsy type" she debunks it in this podcast and tells why EVERYONE can do calligraphy! Keep in touch with Justine: IG: @itjustflows website: www.itjustflows.ca

Ernest Chen of Willful Minds Counselling • Suicide & Should You Watch 13 Reasons Why? • EP 1 pt 2/2

In Part 1, we learned about the importance of what is mental health from registered counsellor and therapist Ernest Chen. Part 2 we dig a little deeper into three main points: [1] Ernest's professional perspective and implications on watching the Netflix series 13 Reasons Why [2] What steps should we take if someone is suicidal [[3] The connection between nutrition and mental health -- Ernest explains how there is one! There is a FREE PDF download to #3. Please download from my Facebook page: www.facebook.com/bydaniellemah Should you know someone who wants to learn more about what nutrition / self care package specifically assists with mental health, please reach out to me at www.facebook.com/bydaniellemah and I'll be happy to guide you in the right direction.