Ep.109 - Why Your Building Phase Feels Harder Than Your Fat Loss Phase

Ep.109 - Why Your Building Phase Feels Harder Than Your Fat Loss Phase

Welcome back!! Why your building phase can actually feel harder than your fat loss phase, and what to do about it. If you've ever finished a deficit and felt more anxious than proud when the scale crept up - this one's for you. Diving into why eating more can feel scarier than eating less, how to actually read the scale during a building phase, and how to track progress in your build. 1-1 Coaching Enquiries - https://join.undivided8.com/consult-page [https://join.undivided8.com/consult-page] IG - https://www.instagram.com/leahholling [https://www.instagram.com/leahholling]... Tiktok - https://www.tiktok.com/@leahhollingsw [https://www.tiktok.com/@leahhollingsw]... YT - https://www.youtube.com/@leahhollingsworth9889 [https://www.youtube.com/@leahhollingsworth9889]

Ep.108 - Peptides for Fat Loss & Muscle Building: A Female Coach's Honest Opinion

Welcome back!! The ins and outs of peptides, their uses in fitness and health, and the importance of foundational habits first. Popular peptides like GLP-1, MOTC, SLU, and retitrutide; their functions, benefits, and risks. 1-1 Coaching Enquiries -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://join.undivided8.com/consult-page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://join.undivided8.com/consult-page] IG -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZEWFB0Umt2NXFkRTFzY3VBUTJxdE5vMS1BUXxBQ3Jtc0trcVJnUWNIX3kyU0w0RzVEdDhJRGtWZ0JUa1RvTXgzcmNVSHV5Z2ZXZHNoU0YwRmlWMzZkUS1DLVVwNWx4a1BMRVNNTWVBeE1hb1BlWGIwdFRXbHZYUXdxNEtHMHpQd3Y3RXR2eFZlVWZoenVybVdXSQ&q=https%3A%2F%2Fwww.instagram.com%2Fleahhollingsworth%3Figsh%3DMTYzMWhvanF1ZWJ3%26utm_source%3Dqr&v=7We-xgwlZDY] Tiktok -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXBHY056ZnN0TkZSclFTUEg5TURWcjdSM3Z6UXxBQ3Jtc0tuaTM4S2FQbTBMNHFXUklJN0pBLURVdE5sRWY2SVA4WHV1eTN4VEQ4YTBTeHd1ei16dDlhenZ1TVlxMlBGaXo0RUdNcU1tQWloamRNYWprbmJoOHhfUjZHeXc4TlB1NTdSVjlITjlVMmdBek4yME1wSQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40leahhollingsworth%3F_t%3D8sKOKAUJZ2H%26_r%3D1&v=7We-xgwlZDY] YT -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@leahhollingsworth9889]

Ep.107 - Overthinking is stopping your physique progress

Welcome back!! If you are constantly second-guessing whether the current plan is the right one.. orrr, Starting bulks or cuts but abandoning them before they can work - this episode if for you. A dive into how to make the BEST progress with your physique by committing to the phases. Get your free personalised roadmap HERE [https://forms.gle/WbwCN29VkGbZK4tFA] (fill out the form and I'll email it over to you) 1-1 Coaching Enquiries -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://join.undivided8.com/consult-page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://join.undivided8.com/consult-page] IG -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZEWFB0Umt2NXFkRTFzY3VBUTJxdE5vMS1BUXxBQ3Jtc0trcVJnUWNIX3kyU0w0RzVEdDhJRGtWZ0JUa1RvTXgzcmNVSHV5Z2ZXZHNoU0YwRmlWMzZkUS1DLVVwNWx4a1BMRVNNTWVBeE1hb1BlWGIwdFRXbHZYUXdxNEtHMHpQd3Y3RXR2eFZlVWZoenVybVdXSQ&q=https%3A%2F%2Fwww.instagram.com%2Fleahhollingsworth%3Figsh%3DMTYzMWhvanF1ZWJ3%26utm_source%3Dqr&v=7We-xgwlZDY] Tiktok -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXBHY056ZnN0TkZSclFTUEg5TURWcjdSM3Z6UXxBQ3Jtc0tuaTM4S2FQbTBMNHFXUklJN0pBLURVdE5sRWY2SVA4WHV1eTN4VEQ4YTBTeHd1ei16dDlhenZ1TVlxMlBGaXo0RUdNcU1tQWloamRNYWprbmJoOHhfUjZHeXc4TlB1NTdSVjlITjlVMmdBek4yME1wSQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40leahhollingsworth%3F_t%3D8sKOKAUJZ2H%26_r%3D1&v=7We-xgwlZDY] YT -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@leahhollingsworth9889]

EP.106 - How to overcome judgement if you want to take your physique goals seriously

Welcome back to a short and sweet Monday episode today!! If you'e ever been told you're taking your goals too seriously, or that you're 'obsessed' this is for you. 1-1 Coaching Enquiries -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://join.undivided8.com/consult-page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://join.undivided8.com/consult-page] IG -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZEWFB0Umt2NXFkRTFzY3VBUTJxdE5vMS1BUXxBQ3Jtc0trcVJnUWNIX3kyU0w0RzVEdDhJRGtWZ0JUa1RvTXgzcmNVSHV5Z2ZXZHNoU0YwRmlWMzZkUS1DLVVwNWx4a1BMRVNNTWVBeE1hb1BlWGIwdFRXbHZYUXdxNEtHMHpQd3Y3RXR2eFZlVWZoenVybVdXSQ&q=https%3A%2F%2Fwww.instagram.com%2Fleahhollingsworth%3Figsh%3DMTYzMWhvanF1ZWJ3%26utm_source%3Dqr&v=7We-xgwlZDY] Tiktok -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXBHY056ZnN0TkZSclFTUEg5TURWcjdSM3Z6UXxBQ3Jtc0tuaTM4S2FQbTBMNHFXUklJN0pBLURVdE5sRWY2SVA4WHV1eTN4VEQ4YTBTeHd1ei16dDlhenZ1TVlxMlBGaXo0RUdNcU1tQWloamRNYWprbmJoOHhfUjZHeXc4TlB1NTdSVjlITjlVMmdBek4yME1wSQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40leahhollingsworth%3F_t%3D8sKOKAUJZ2H%26_r%3D1&v=7We-xgwlZDY] YT -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@leahhollingsworth9889]

Ep.105 - How to get photoshoot ready (and join our 2027 retreat?!)

Welcome back!! A debrief after the BEST weekend at our team shoot, and plans for our 2027 team retreat & shoot experience! To register your interest: https://forms.gle/S4Q5AtSCA3buCPC38 [https://forms.gle/S4Q5AtSCA3buCPC38] 1-1 Coaching Enquiries -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://join.undivided8.com/consult-page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://join.undivided8.com/consult-page] IG -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZEWFB0Umt2NXFkRTFzY3VBUTJxdE5vMS1BUXxBQ3Jtc0trcVJnUWNIX3kyU0w0RzVEdDhJRGtWZ0JUa1RvTXgzcmNVSHV5Z2ZXZHNoU0YwRmlWMzZkUS1DLVVwNWx4a1BMRVNNTWVBeE1hb1BlWGIwdFRXbHZYUXdxNEtHMHpQd3Y3RXR2eFZlVWZoenVybVdXSQ&q=https%3A%2F%2Fwww.instagram.com%2Fleahhollingsworth%3Figsh%3DMTYzMWhvanF1ZWJ3%26utm_source%3Dqr&v=7We-xgwlZDY] Tiktok -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXBHY056ZnN0TkZSclFTUEg5TURWcjdSM3Z6UXxBQ3Jtc0tuaTM4S2FQbTBMNHFXUklJN0pBLURVdE5sRWY2SVA4WHV1eTN4VEQ4YTBTeHd1ei16dDlhenZ1TVlxMlBGaXo0RUdNcU1tQWloamRNYWprbmJoOHhfUjZHeXc4TlB1NTdSVjlITjlVMmdBek4yME1wSQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40leahhollingsworth%3F_t%3D8sKOKAUJZ2H%26_r%3D1&v=7We-xgwlZDY] YT -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@leahhollingsworth9889]