Exercise vs Medication: What Doctors Aren’t Prioritising Enough | Dr Nicole Hinds Full Episode

Exercise vs Medication: What Doctors Aren’t Prioritising Enough | Dr Nicole Hinds Full Episode

This podcast honours the NHS: its people, its purpose, its power. The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/ Dr Nicole Hinds - GP & Medical Advisor | Team Doctor for the National Cheerleading Team Dr Nicole Hinds is a GP with a specialist interest in Sports and Exercise Medicine at Tunbridge Wells. A former professional cheerleader and two-time World Champion with Unity Allstars Black, she now serves as Team Doctor for England’s National Cheerleading Programme and advises SportCheer England's medical committee. With firsthand experience at both the highest levels of sport and on the NHS front line, Dr Hinds is passionate about using movement not just for performance, but as a vital tool for public health, mental well-being, and long-term quality of life. #UKFitness #WomensHealth #YouthSportsUK #SportsMedicine #NHS Host/podcaster: Hala Ali Chapters: 00:00 - Introduction 01:06 - Why Dr Nicole Chose Sports Medicine 03:07 - What Sports & Exercise Medicine Really Means 04:22 - Can Exercise Actually Prevent Disease? 05:27 - The Hidden Dangers of Metabolic Syndrome 07:00 - Why Pills Became the First Option 09:14 - Why Healthcare Must Become Personalised 11:15 - The Reality of 10-Minute GP Appointments 14:08 - Why GPs Can’t Solve 5 Problems at Once 16:03 - The Truth About Frailty & Aging 17:44 - The Best Exercises for Over-65s 19:39 - Longevity Matters More Than Looking Good 21:54 - How Exercise Changes Your Brain Chemistry 23:30 - Why Antidepressants & Exercise Affect The Same Chemicals 25:08 - Why Doctors Still Prescribe Medication First 29:02 - Can Exercise Help ADHD & Mental Health? 39:16 - The Missing Social Benefit of Exercise 42:24 - Why Most People Are Chronically Dehydrated Follow Nicole: LinkedIn - https://uk.linkedin.com/in/dr-nicole-hinds-6b6822148 Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.) Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

Cherry-Picked Science? Inside the Antidepressant Trial Controversy | Dr Joanna Moncrieff Part 4

This podcast honours the NHS: its people, its purpose, its power. The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/ Dr Joanna Moncrieff - Psychiatrist & Professor of Critical & Social Psychiatry at University College London Dr Joanna Moncrieff is a practising psychiatrist, author, and academic at University College London. As a founding member of the Critical Psychiatry Network, her work challenges the widely accepted "disease-centred" view of mental health, the idea that psychiatric drugs simply fix chemical imbalances. Instead, she advocates for a "drug-centred" approach to better understand how these medications actually alter the brain and behaviour. With decades of clinical experience across London, she aims to radically re-evaluate how society conceptualises and manages emotional distress. Host/Podcaster: Hala Ali Chapters: Follow Joanna: Website - https://joannamoncrieff.com/ X - https://x.com/joannamoncrieff/ Useful Links: Chemically Imbalanced: The Making and Unmaking of the Serotonin Myth Book link - https://lnk.to/chemicallyimbalanced Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.) Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

The Menopause Secret That’s Affecting Your Sex Life & Confidence | Dr Nneka Nwokolo Part 2

This podcast honours the NHS: its people, its purpose, its power. The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/ Guest - Dr Nneka Nwokolo | Menopause Expert & Co-founder of NewWoman Health Menopause Clinic Dr. Nneka Nwokolo is an NHS Consultant Sexual Health Physician with over 20 years of expertise in women's sexual and reproductive health, contraception, and menopause care. A member of the British, European, and International Menopause Societies, she co-founded NewWoman Health to empower women through education on menopause's short- and long-term impacts, offering specialist consultations and lifestyle guidance for optimal health. She also serves as Global Head of Patient Affairs at ViiV Healthcare and Honorary Consultant in HIV and Sexual Health at Chelsea and Westminster Hospital, championing quality of life and awareness of under-discussed health issues. Host/Podcaster: Hala Ali Chapters: 00:00:00 - Introduction 00:02:05 - Solutions to Improve Women's Sex Life 00:04:30 - Vaginal Oestrogen and Breast Cancer 00:07:44 - Osteoporosis and Menopause 00:10:47 - Maintaining Bone Health 00:12:40 - Predicting Menopause Onset 00:12:55 - Delaying Menopause 00:15:26 - Potential Consequences of Delaying Menopause 00:17:22 - Urinary Symptoms and Menopause 00:18:52 - Treatment for Urinary Symptoms 00:23:57 - The Role of Society in Menopause Symptoms 00:26:16 - The Importance of Seeking Help 00:30:32 - The Role of Testosterone in Women's Health 00:32:48 - Testosterone and Aging in Women Follow Nneka: Website - https://newwomanhealth.co.uk/ LinkedIn - https://www.linkedin.com/in/dr-nneka-nwokolo-053938b8/ Instagram - https://www.instagram.com/nnwokolo1 Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.) Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

Food Noise, Hormones & Ultra-Processed Foods | Nutritional Therapist Annie Gill Full Episode

This podcast honours the NHS: its people, its purpose, and its power. Annie Gill - Nutritional Therapist | Health Smart Nutrition Annie Gill is a qualified Nutritionist and Nutritional Therapist with a Diploma from the College of Naturopathic Medicine and a BA in Nutritional Therapy. She is the in-house expert at Weightmedics, specialising in gut health, digestion, weight management, and hormonal balance. Annie takes a personalised approach to nutrition, addressing issues like endometriosis, arthritis, allergies, migraines, and skin conditions. Registered with BANT, CNHC, and ANP, she combines scientific insight with holistic care to help clients restore vitality. She also has a passion for gluten-free cooking and exploring how nutrient imbalances affect overall health. Host/Podcaster: Hala Ali The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/ Chapters: 00:00 - Why Modern Food Is Making Us Sick 00:45 - What Intuitive Eating Really Means 02:23 - Hunger Hormones & The Gut-Brain Connection 05:16 - Is Eating 3 Meals a Day Natural? 06:10 - The Truth About Intermittent Fasting 08:21 - How Stress Hijacks Hormones & Fertility 12:08 - Why Women Need Different Nutrition Than Men 16:45 - The Biggest Nutrition Mistakes Busy Parents Make 18:34 - Why Blue Zones & Mediterranean Diets Work 20:16 - Are Superfoods Actually Overrated? 23:45 - Gut Health, Fiber & Resistant Starch Explained 28:36 - Organic Food, Pesticides & Toxic Load 34:32 - The Hidden Dangers of Ultra-Processed Foods 41:03 - How Food Companies Manipulate Your Cravings 45:46 - What Nutritional Therapy Really Is 47:20 - Gut Testing, Food Sensitivities & Dysbiosis 53:15 - Why Healthy Foods Don’t Work For Everyone 01:09:48 - Emotional Eating, Stress & Food Addiction 02:24:03 - The Link Between Food & Mental Health 03:18:12 - Annie’s Best Advice For A Healthier Life Follow Annie: Health Smart Nutrition - https://healthsmartnutrition.co.uk/ Instagram - https://www.instagram.com/healthsmart_nutrition/ Facebook - https://www.facebook.com/anniegillHealthsmartNutrition/ Useful Links: Dr Rangan Chatterjee - https://drchatterjee.com/podcast-episodes/ Dr Rupy - The Doctor's Kitchen - https://www.youtube.com/@doctors_kitchen Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.

Brain Zaps, Dependence & Denial: The Hidden Side of SSRIs | Dr Joanna Moncrieff Part 3

This podcast honours the NHS: its people, its purpose, its power. The Visionary Podcast is Sponsored by Dietapplements – Your Pure, Clean-label Supplements: https://www.dietapplements.com/ Dr Joanna Moncrieff - Psychiatrist & Professor of Critical & Social Psychiatry at University College London Dr Joanna Moncrieff is a practising psychiatrist, author, and academic at University College London. As a founding member of the Critical Psychiatry Network, her work challenges the widely accepted "disease-centred" view of mental health, the idea that psychiatric drugs simply fix chemical imbalances. Instead, she advocates for a "drug-centred" approach to better understand how these medications actually alter the brain and behaviour. With decades of clinical experience across London, she aims to radically re-evaluate how society conceptualises and manages emotional distress. Host/Podcaster: Hala Ali Chapters: Follow Joanna: Website - https://joannamoncrieff.com/ X - https://x.com/joannamoncrieff/ Useful Links: Chemically Imbalanced: The Making and Unmaking of the Serotonin Myth Book link - https://lnk.to/chemicallyimbalanced Explore the podcast: https://www.youtube.com/playlist?list=PLeFXRuOQ6z8r12D9L8f0lyOYAxdOZRWzY Music: Chopin - Piano Concerto no. 1 in E minor, Op. 11 - III. Rondo – Vivace (String Quintet arr.) Disclaimer: The Visionary Podcast features conversations with health professionals purely for educational and informational purposes. There is no financial exchange between the podcast and its guests. All views expressed are those of the health professionals and do not constitute medical advice.