What We Normalize (The Black Edition)

Minisode Pt. 2: How Are You....Really?

In this episode, we’re talking about everything from Rum & Music and AM Jamboree to recent book reviews, but most importantly… we’re checking in. Life has been life-ing lately, so I have one question: ✨ How are you really doing? Not the automatic “I’m good.” Not the answer you give everyone else.How are you? Tap in and let’s talk about it. Available now on YouTube, Apple Podcasts, and Spotify. Link in bio. 💗👇🏾 Answer honestly in the comments: How are you feeling these days?

Minisode pt.1: A Good Yap Session - Let's Catch Up, Roomies!

Hey Roomies! 💕It’s been a minute, so let’s catch up. In this first minisode, we’re talking life updates, the Knicks championship, summer bucket list/goals, stepping outside our comfort zones, Roots Picnic, Meg Thee Stallion, podcast updates, and everything in between.Grab your favorite drink and pull up a chair—The Group Chat is officially open.✨ Question of the episode: What’s on your summer bucket list?

Sisters First, Always!

I know, I know, I know… I’ve been gone for a minute 😭 but I’m back with Episode 5 💗This episode is really close to my heart. I sat down with my little sister for a conversation we’ve never truly had before—reflecting on our childhood, the memories that shaped us, and what it means as she steps into a new chapter of becoming a wife.From laughter to real, honest moments, this episode captures the beauty of sisterhood, growth, and navigating change while holding onto the bond that started it all.BONUS: We’re also getting into some life updates—KWN’s concert, my birthday trip recap, and more girl talk you don’t want to miss.If you’ve ever had a sister—or someone who feels like one—this one is for you 💗🎧 Available on Apple Podcasts & Spotify🎥 Watch the full episode on YouTubeTap in & join The Vulnerable Room.

What We Normalize (The Black Edition)

What have we been taught to normalize as Black people — and is it time to break those patterns? In this Black History Month episode, I’m unpacking overworking, emotional suppression, loyalty over boundaries, silence for peace, and why struggle doesn’t have to define us. We’re also touching on the Evelyn Lozada clip, Bad Bunny’s halftime moment, and spotlighting powerful reads from Black authors. This one is reflective, honest, and necessary. Welcome back to The Vulnerable Room!

Everyone Wants a Village

We all want support, community, and people who show up — but what does it really take to build a village?In this episode, I reflect on expectations, reciprocity, and the quiet disappointment that comes when support feels one-sided. This isn’t about calling anyone out — it’s about calling all of us in.Bonus: This episode also includes a few book reviews and thoughtful treats sprinkled throughout — with one waiting for you at the very end, so be sure to listen all the way through 🎧✨