The Wellness Way

Today’s guest is a woman whose voice has transformed the lives of millions. Marisa Peer, the world-renowned therapist and the brilliant mind behind RTT (Rapid Transformational Therapy). In this episode, Marisa shares how she was once told she’d never have children and how she refused to let those words define her. She also opens up about her journey through cancer, and the radical healing power of belief. We break down the science and soul of RTT. How words become commands to the subconscious, how emotional trauma embeds itself in the body, and how shifting your internal dialogue can literally restructure your health on a quantum level. This conversation will leave you questioning everything you’ve ever been told by doctors, society, or your own inner critic. Connect with Marisa: www.marisapeer.com Don’t miss out on our August events!! A Health Hub in London and the first Wellness Way Festival both events headlined by Barbara O’Neill. Discover more at www.phillyjlay.com Connect with Philly • Website: phillyjlay.com • Socials: @thewellnesswaypodcast Disclaimer This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

This week on The Wellness Way, Philly is joined by Sigmar Berg, the visionary creator behind the Love Tuner, a revolutionary 528 Hz frequency meditation tool that’s transforming lives, one breath at a time. They explore the science and spirituality behind sound, diving into the hidden history of how musical scales were altered, and why the 528 Hz frequency, the frequency of love and the heart chakra is so vital for human healing. From the manipulation of mainstream music to the ancient knowledge of vibrational medicine, this episode tunes into the heart of frequency and its power to bring us back to balance. Connect with Sigmar and discover more about the Love Tuner here: www.lovetuner.com [https://www.lovetuner.com] Instagram: @lovetuner [https://www.instagram.com/lovetuner] VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. Please support Philly’s work & stay connected by signing up for the Philly J Lay newsletter, and don’t miss out on joining the NEW CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com [http://www.phillyjlay.com] Connect with Philly • Website: phillyjlay.com [http://www.phillyjlay.com] • Socials: @phillyjlay Disclaimer This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

This week, we’re joined by the incredible twins behind The Happy Pear, the Irish food revolutionaries who have built a thriving movement around health, sustainability, and community. From their organic farm and whole foods shop to their online courses and bestselling books, they’ve inspired millions to reconnect with food in a way that nourishes both body and soul. In this episode, we explore: • The life-changing benefits of eating whole foods • How cold water swimming transformed their daily routine • The incredible journey behind The Happy Pear and how it became a global phenomenon • Why food has the power to unite people, no matter what It’s an episode brimming with passion, practical wisdom, and infectious energy. Don’t miss it! Sponsored by VIVOBAREFOOT. VIVOBAREFOOT are the proud sponsors of today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes. Please support my work & stay connected by signing up for the Philly J Lay newsletter and joining the NEW CommuniTEA membership! Start your healing journey with me and the rest of the wellness warriors TODAY. Discover more at www.phillyjlay.com. ⸻ Connect with Me 🌿 Website: phillyjlay.com 📲 Socials: @phillyjlay Connect with The Happy Pear ☘️ Website: thehappypear.ie Disclaimer This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

In this weeks episode of The Wellness Way podcast, Philly talks with Dr Tina Peers about her work with the ZeroSpike Project and her journey towards standing up for medical freedom. Dr Peers has spent over 40 years in medicine, specialising in reproductive health and menopause management before shifting her focus to treating complex conditions like MCAS, Long COVID and post-vaccine injury. In 2025, she stepped away from allopathic medicine to embrace Integrative Personalised Medicine, seeking to uncover and address the root causes of illness. She now works at the cutting edge of holistic healthcare, bringing innovative detoxification solutions through ZeroSpike. This conversation covers: • The real impact of the spike protein on health • Why detoxification is essential for recovery • How Augmented NAC is changing the game • The battle for medical truth and informed choice A powerful discussion on the future of medicine and what it means to stand up for humanity. Sponsored by ZeroSpike! Follow Dr Tina Peers: • www.drtinapeers.com • https://zerospike.org/en/ Support Philly’s Work Please support Philly’s work by signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership. Start your healing journey with Philly and the rest of the wellness warriors TODAY. Discover more at www.phillyjlay.com Connect with Philly • Website: phillyjlay.com • Socials: @phillyjlay Disclaimer This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.

In this fascinating episode, Philly sits down with Annabel Street, author of The Walking Cure (published by Bloomsbury). They explore the transformative power of walking and how exposure to different types of air—sea, mountain, and forest—can profoundly impact your health. Annabel reveals how fresh air oxygenates the body, boosts immunity, and even offers benefits for conditions like cancer. They also dive into the ancient Japanese practice of forest bathing (Shinrin-yoku) and how reconnecting with nature through walking can reduce stress and enhance well-being. 👉 Find Annabel’s books at Bloomsbury [https://www.bloomsbury.com/uk/author/annabel-streets]. Support Philly’s Work Please support Philly’s work by staying connected and signing up for the Philly J Lay newsletter. Don’t miss out on joining the NEW CommuniTEA membership!! Start your healing journey with Philly and the rest of the wellness warriors TODAY! Discover more at www.phillyjlay.com [https://www.phillyjlay.com]. Connect with Philly • Website: phillyjlay.com [https://www.phillyjlay.com] • Socials: @phillyjlay Contact Annabel Street • Website: Annabel Street – Bloomsbury [https://www.bloomsbury.com/uk/author/annabel-streets] Disclaimer This podcast is for educational purposes only. Always seek professional advice for any health or legal concerns.