dedication and discipline when creating a healthier you

season one wrap up

A thank you to everyone who has supported us this far - as we wrap up season one we are more excited than ever to spend time creating new episodes that really are wildly relatable. check back for season 2 end of September! Make sure to like & subscribe to know when it drops.

dedication and discipline when creating a healthier you

this week join kayla as she has her friend brittany share about her tips and tricks on how to commit to creating a healthier life style. brittany is a travel nurse so she is always on the go, working long 12 hour shifts, but still manages to hit the gym and fuel her body properly. if you are looking at wanting to make some lifestyle changes, or are stuck in a rut, tune in to see how she continues to stay dedicated and disciplined on her fitness journey. Insta: britt.fit_rn

a vulnerable story of sexual harassment

join us as we feature our first guest - Lauren, who vulnerably shares her experience of sexual harassment in her work place. something that happens to so many women, sexual harassment is something that is not talked about enough. this episode sheds light on how to recognize sexual harassment & aims to make women who have gone through this feel less alone in their story.

failure and perseverance

join mckenna as she shares about her experience overcoming the seasons of failure and how to preserve through the tough feelings that failure brings.

anxious thoughts

you aren't alone in your anxious thoughts and we want you to know that! Join kayla as she shares her journey with mental health and the tips and tricks she has learned along the way! Mckenna also shares what she has learned about being a supportive friend through these seasons and how to be there for your friends who deal with mental health.