How Exercise Helps Mental Health

What is Hapiness Season 2 Episode 1

Today we went on a hike and talked about hapiness.

Anxiety and Social Media

Hello everyone, in this episode of podcast we talk about how anxious we get with social media and how we are overcoming with it on a daily basis. It is a constant struggle and regrets are to be left in the past. There is no point dwelling in it, is there?

Workplace and Mental Health

Today in this episode we talk about how work effects your mental health and impact your mood when you get home from work.

How Exercise Helps Mental Health

This episode The Matching Guys and our friend Terryberry talk about how exercise helps with mental health. Keeping yourself active increases the happy chemicals that directly reflect positively on your mind.

What it feels like to be depressed and have ADHD

Our very first episode of podcast. We talked about what it feels like to be depressed and have ADHD. You are not alone in this.