#93: How to Actually Use DBT Skills When You’re Overwhelmed

#97: How Do I Support Family Members Who Live Differently Than Me?

In this episode, Lindsay and Ben discuss how to support family members and loved ones whose beliefs, identities, or life choices differ from your own. They emphasize that support does not require agreement and that healthy relationships are built on love, curiosity, and connection rather than judgment or correction. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our services: https://therapyutah.org/ Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337 Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

#96: Why Men Suffer in Silence: The Hidden Truth About Men’s Mental Health

In this episode, Lindsay and Kathy discuss why many men suffer in silence when facing emotional struggles and mental health challenges. They explore how societal expectations and traditional gender roles often discourage men from expressing vulnerability or asking for help. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our services: https://therapyutah.org/ Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337 Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

#95: Why Do Couples Keep Having the Same Fight Over and Over Again?

In this episode, Lindsay and Kim discuss why couples often get stuck in repetitive conflict cycles and how those patterns can lead to disconnection, defensiveness, and feelings of loneliness within a relationship. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our services: https://therapyutah.org/ Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337 Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

#94: What Can You Do When Anxiety Takes Over?

In this episode, Lindsay and Garrett discuss about anxiety and intrusive thoughts, focusing on what people can do when they feel overwhelmed and unable to regain control. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our services: https://therapyutah.org/ Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337 Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

#93: How to Actually Use DBT Skills When You’re Overwhelmed

In this episode, Lindsay and Noah discuss Dialectical Behavior Therapy (DBT) and how people can actually use DBT skills during moments of emotional distress.  Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our services: https://therapyutah.org/ Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337 Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a