No Sis It's Not Just You with Celeste Sanders

Suddenly A Visitor

It's not a goodbye...it's a "see you soon".

NOCD Pt 2 with Jenna Overbaugh

Well welcome back and happy 2023! I'm so glad to see you! Our first guest of 2023 will also be an Experts Episode! Join me as I talk to host of the podcasts “All The Hard Things”, ERP therapist for NOCD and OCD owner, Jenna Overbaugh!

No Sis It's Not Just You with Celeste Sanders

Welcome to the bonus episodes to wrap up 2022!  This week we talk about anxiety and depression stemming from grief. Come talk with us as we discuss why turtle sitting won’t make you feel better, why moving to New York isn’t as good as your anxiety makes it sound and why locking you and your mom in a closet with a bottle of wine turns out about as well as you think it would.  Join me as I sit down with fitness instructor, yoga instructor and my good friend, Celeste Sanders.

Pandemic Permission Slip with Lisa Linke

How have we made it to the end of this season y'all? We are going out with a bang with my final guest for season 3. This person is funny as hell and vulnerable and charming. We dive into all things depression, anxiety and the pandemic. We talk about how group therapy is something I clearly need to try because it sounds amazing, why washing your hair is overrated and why you’ll never be able to completely fool your therapist. Stick around as we chat with actress, writer and survivor of the world Lisa Linke!

It's A Funny Story... with Katie Hathaway

My guest for this episode was just so funny and easy to talk to and the way she tells her recovery story is nothing but warm and inviting. This week we talk all these trauma responses, people pleasing and codependency! We cover topics like how trauma healing takes real work, how we wish psychics would just be a little more detailed and that sometimes it's not appendicitis... you're just really constipated. Stick around as I talk with comedy writer, funny lady and my good friend Katie Hathaway.