Episode 59: PT Red Flags

Episode 59: PT Red Flags

What are the red flags you need to be aware of?

Episode 58: The Gap Between What You Say You Want and What You Do

What you will learn: 1.⁠ ⁠Why your actions don’t always match your goals. 2.How honesty builds confidence. 3.What to do when motivation isn’t there.

Episode 57: Do you need sacrifice to achieve your goals?

Is sacrifice necessary?

Episode 56: Happy New Years - Let's Have A Chat

Happy New Year to all!

Episode 55: The best anti-aging routine

Discussing what really works, collagen and supplements, lifestyle hacks