How Sunshine Makes You Happy / Fire Therapy for Healing / Aussie Billionaire Conservationist

How Sunshine Makes You Happy / Fire Therapy for Healing / Aussie Billionaire Conservationist

On today’s show – Sunshine! Yes, it does make us happy, but is there more to it than that? I also take a look at Fire Therapy and how gazing into the hypnotic flames of a fire is helping those dealing with depression, grief and trauma and finally a feel-good story. An Australian billionaire has spent A$10 million on creating a giant conservation area, I find out why and how it’s benefitting local endangered wild life. If you enjoyed today's episode, or in fact, any of the others it would be great if you could like them or subscribe so you don't miss anymore. Thank you for listening and if you feel like buying me a coffee so I can carry on what I’m doing, I’d really appreciate it and you can do that here [https://rss.com/podcasts/thisupbeatlife]. If you don’t, that’s also cool, I know times are tight. If you like the show please share with your friends and if you have a story you would like to share or a health and wellness hack that works for you – or doesn’t! Record a message on my Speakpipe link here [https://www.speakpipe.com/thisupbeatlife] or email me a voicelink to thisupbeatlife@gmail.com [thisupbeatlife@gmail.com]. I will be reading out the best ones on the upcoming shows. Intro: Wallpaper Paste by Shane Ivers - https://www.silvermansound.com [https://www.silvermansound.com] Outro: Funky House by Nver Avetyan from Pixabay Speakpipe: https://www.speakpipe.com/thisupbeatlife [https://www.speakpipe.com/thisupbeatlife]

Latest Health Trends! / Circadian Rhythm for happiness / Ball-maxxing!

In this episode I catch up with a few of the latest health trends circulating the internet. Some you may want to embrace, others you may want to avoid! I also investigate your Circadian Rhythm and the importance it plays in a person's happiness and wellbeing and finally I dip a toe into the world of Ball Maxxing, a subculture of Look-maxxing where any part of the human body can be enhanced, and in this case, we're talking melons! If you enjoyed today's episode, or in fact, any of the others it would be great if you could like them or subscribe so you don't miss anymore. Thank you for listening and if you feel like buying me a coffee so I can carry on what I’m doing, I’d really appreciate it and you can do that here [https://rss.com/podcasts/thisupbeatlife]. If you don’t, that’s also cool, I know times are tight. If you like the show please share with your friends! Intro: Wallpaper Paste by Shane Ivers - https://www.silvermansound.com [https://www.silvermansound.com] Outro: Funky House by Nver Avetyan from Pixabay

Doughnut Day! / Museums for Loneliness / Cheese NIghtmares!

On this episode Quick News looks at International Donut day, a glorious day to celebrate the humble doughnut and the joy it brings millions of people around the world. On the Real Deal I explore the subject of loneliness, a hidden epidemic of global proportions and how museums around the world are tackling this issue and becoming a key player in helping to support people who feel isolated. And finally on Far Out Stuff is cheese really the stuff of nightmares – or is that just an old wife’s tale? - Feta late than never to find out! If you enjoyed today's episode, or in fact, any of the others it would be great if you could like them or subscribe so you don't miss anymore. Thank you for listening and if you feel like buying me a coffee so I can carry on what I’m doing, I’d really appreciate it and you can do that here [https://rss.com/podcasts/thisupbeatlife]. If you don’t, that’s also cool, I know times are tight. If you like the show please share with your friends! Intro: Wallpaper Paste by Shane Ivers - https://www.silvermansound.com [https://www.silvermansound.com] Outro: Funky House by Nver Avetyan from Pixabay

Nose Picking & Dementia? - Saunas or Hot Tubs? - Dancing for Depression

In this episode on Quick News I find out the possible link between picking your nose and acquiring Alzheimer's disease. On the Real Deal I find out if Steam saunas, dry saunas, infrared saunas or hot tubs are better for you. Assuming you have deep pockets. And on Far Out Stuff, I discover the benefits of dancing to alleviate depression. If you enjoyed today's episode, or in fact, any of the others it would be great if you could like them or subscribe so you don't miss anymore. Thank you for listening and if you feel like buying me a coffee so I can carry on what I’m doing, I’d really appreciate it and you can do that here [https://rss.com/podcasts/thisupbeatlife]. If you don’t, that’s also cool, I know times are tight. If you like the show please share with your friends! Intro: Wallpaper Paste by Shane Ivers - https://www.silvermansound.com [https://www.silvermansound.com] Outro: Funky House by Nver Avetyan from Pixabay

10,000 steps! - or not?! / To climb a tree? - or not?! / Worms! How charming!

On this episode I explore the need (or not) to make sure we do 10,000 steps a day. Where did it come from and will we all become slobs if we don't? On the Real Deal I take a look at the importance of climbing trees, especially for our children and on Far Out Stuff I dig a little deeper into the world of Championship Worm Charming, oh yeah! If you feel like buying me a coffee so I can carry on what I’m doing, I’d really appreciate it and you can do that here [https://rss.com/podcasts/thisupbeatlife]. If you don’t, that’s also cool, I know times are tight. If you like the show please share with your friends! Intro: Wallpaper Paste by Shane Ivers - https://www.silvermansound.com [https://www.silvermansound.com] Outro: Funky House by Nver Avetyan from Pixabay