One small step at a time: Why you're not behind with Traci Kasper

One small step at a time: Why you're not behind with Traci Kasper

What if you didn't need a complete life overhaul to start feeling better? In this episode of Thrive Like a Mother, Ebony sits down with returning guest Traci Kasper, founder of One Small Step Walks, to talk about slowing down, rebuilding after setbacks, and why consistency matters more than perfection. After a surgery forced her to pause a lifestyle built around movement and momentum, Traci found herself facing many of the same fears so many women experience: feeling behind, frustrated by setbacks, and questioning her progress. What she discovered was that growth isn't linear, healing takes time, and one small step truly can change everything. Together, Ebony and Traci discuss sustainable habits, identity shifts, community support, and how mothers can stop chasing perfection and start making progress. In this episode, we discuss: * Why slowing down isn't the same as falling behind * The difference between consistency and perfection * How to rebuild after setbacks and life interruptions * Why small habits create lasting change * Sustainable approaches to wellness * The power of community and accountability * Learning to trust yourself in new seasons * Moving through the messy middle * How to create momentum without burnout * Practical first steps for overwhelmed moms Connect with Traci Instagram: @onesmallstepwalks [https://www.instagram.com/onesmallstepwalks/] Stay up to date on in-person events in Atlanta, GA: Thrive Empowered in-person events [https://www.thriveempoweredllc.com/] Free Resources: Meal Plan & Prep Workbook [https://mailchi.mp/349f088e9b03/mealplanandprepworkbook] Follow and chat with me on Instagram: @thrivelikeamother.podcast [https://www.instagram.com/thrivelikeamother.podcast/] @thrive.empowered [https://www.instagram.com/thrive.empowered/] Sending you light and love always!

Choosing capacity over consistency

A few months ago, I found myself reflecting on one of the most important lessons I've learned as a podcaster, a mother, and a woman building a life with intention: Sometimes consistency is not the goal. Sometimes capacity is. In this episode of Thrive Like a Mother, I'm sharing why I chose not to push through when my energy wasn't there, how motherhood has changed my capacity, and why listening to our bodies isn't weakness; it's wisdom. If you've been feeling exhausted, overwhelmed, stretched thin, or guilty for not being able to do everything the way you used to, this conversation is for you. In this episode, we discuss: ✨ Why consistency and worthiness are not the same thing ✨ The difference between discipline and self-abandonment ✨ How motherhood changes our capacity ✨ Why burnout often starts with ignoring our signals ✨ The importance of sustainability over productivity ✨ Practical questions to ask when life feels heavy Plus, I share the mindset shift that is helping me build a life that feels supportive instead of exhausting. 🥘 Free Meal Plan & Prep Workbook If you're tired of staring into the fridge at 5 PM wondering what's for dinner, I've got something for you. My free Meal Plan & Prep Workbook will help you: ✨ Create a weekly meal plan that works for your real life ✨ Reduce the daily stress of deciding what's for dinner ✨ Save time during busy weeks ✨ Build a simple meal prep rhythm that feels sustainable ✨ Feel more confident feeding yourself and your family Because nourishing yourself shouldn't feel overwhelming. 🔗 Download the free workbook here [https://mailchi.mp/349f088e9b03/mealplanandprepworkbook]. Stay up to date on in-person events in Atlanta, GA: Thrive Empowered in-person events [https://www.thriveempoweredllc.com/] Free Resources: Meal Plan & Prep Workbook [https://mailchi.mp/349f088e9b03/mealplanandprepworkbook] Follow and chat with me on Instagram: @thrivelikeamother.podcast [https://www.instagram.com/thrivelikeamother.podcast/] @thrive.empowered [https://www.instagram.com/thrive.empowered/] Sending you light and love always!

Motherhood, Mental Load & Building a Dream Without Losing Yourself with Nicole McConnell

What happens when you're managing school forms, meal plans, doctor appointments, activities, work deadlines, family schedules, and everyone else's needs—all at the same time? In this episode of Thrive Like a Mother, Ebony sits down with Nicole McConnell, mom of two and founder of Dreamy Dens Events, to unpack the invisible mental load so many mothers carry every day. Together, they explore what it looks like to navigate motherhood, marriage, entrepreneurship, and family life without constantly running on empty. Nicole shares how she's learning to set boundaries, build intentional systems, protect her energy, and create a life that reflects her values rather than society's expectations. This conversation is a reminder that exhaustion is not a badge of honor, burnout is not a milestone, and you don't have to carry everything alone. In this episode, we discuss: * The invisible mental load of motherhood * Why modern moms feel overwhelmed * How to build and strengthen your village * Setting boundaries without guilt * Balancing motherhood and entrepreneurship * Creating intentional family rhythms * Protecting your energy and capacity * Teaching children healthy boundaries * How to stop saying yes to everything * Practical tools for managing mental overload Connect with Nicole Instagram: @dreamydensevents Website: https://www.dreamydensevents.com/ [https://www.dreamydensevents.com/] 🎉 Nicole has also graced all Thrive Like a Mother listeners with $25 off any services. Use code THRIVE when you purchase any services on her site. Code expires on August 31, 2026. Stay up to date on in-person events in Atlanta, GA: Thrive Empowered in-person events [https://www.thriveempoweredllc.com/] Free Resources: Meal Plan & Prep Workbook [https://mailchi.mp/349f088e9b03/mealplanandprepworkbook] Follow and chat with me on Instagram: @thrivelikeamother.podcast [https://www.instagram.com/thrivelikeamother.podcast/] @thrive.empowered [https://www.instagram.com/thrive.empowered/] Sending you light and love always!

Choosing alignment over fear after surviving cancer | Sarah Beaver

What happens when life forces you to stop ignoring yourself? In this deeply honest conversation, Sarah Beaver returns to the Thrive Like a Mother podcast to share what happened after surviving stage 3 cancer, taking a year away from work, and making the life-changing decision to leave her 27-year corporate career behind. This episode is about intuition, burnout, survival mode, nervous system healing, and learning how to trust yourself enough to choose a different life — even when the path ahead isn’t fully clear. Sarah opens up about: * The moment she knew she couldn’t go back to corporate * How cancer became a wake-up call * The cost of ignoring your intuition * Rebuilding life as a single mom * Why podcasts, journaling, meditation, and community changed her life * The pressure women feel to “have the whole plan” * Moving from survival mode into intentional living If you’ve been feeling the quiet nudge that something in your life needs to change… this episode might be the confirmation you’ve been waiting for. Connect with Sarah: Instagram: @itssarahbeaver [https://www.instagram.com/itssarahbeaver/] Podcast: Creating Sunshine [https://open.spotify.com/show/53hAR7FnlCNuqkxrLAIJxc?si=d4f3b0501b584a53] Free Resource: Sunshine Moments [https://creating-sunshine.kit.com/17f32f8dba?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnFOFRcsPxFo-bhN8TLqGDnhd0J0i1tjB14PRJ1oWpjD179EtxxAS7tB1Vb_w_aem_LkE85gw5QMlhGtysgxfblg&utm_id=97760_v0_s00_e0_tv3] Stay up to date on in-person events in Atlanta, GA: Thrive Empowered in-person events [https://www.thriveempoweredllc.com/] Free Resources: Meal Plan & Prep Workbook [https://mailchi.mp/349f088e9b03/mealplanandprepworkbook] Follow and chat with me on Instagram: @thrivelikeamother.podcast [https://www.instagram.com/thrivelikeamother.podcast/] @thrive.empowered [https://www.instagram.com/thrive.empowered/] Sending you light and love always!

I almost left God out of my story | Becoming a bestselling author Pt. 2

In part two of this deeply personal series, Ebony shares what happened after she finally faced her story… and what it looked like to actually write it. As she worked through multiple drafts of her chapter, she realized something was missing: God. In this episode of Thrive Like a Mother, Ebony opens up about growing up feeling fatherless, wrestling with the belief that God had abandoned her, and the fear of fully including that part of her story in her book chapter. This conversation explores: * Why vulnerability feels harder on paper * The spiritual tension of feeling abandoned by God * How healing strengthened both self-trust and faith * What it means to stop editing your truth * Why becoming a bestselling author transformed her identity beyond writing Ebony also shares the unbelievable story of how this book opportunity wasn’t even originally meant for her — proving that sometimes God is positioning you long before you realize it. If you’ve ever questioned your purpose, struggled with self-worth, or felt afraid to fully own your story… this episode will meet you there. 📖 Join the Book Launch Team Be You Brand Volume 3 officially releases on September 1st, and I would love for you to be part of this journey with me. By joining the launch team, you’ll get: ✨ Early digital access to the book before the public release ✨ A first look at my full chapter and story ✨ Behind-the-scenes updates throughout launch week ✨ Opportunities to support and celebrate this project alongside our community If these episodes resonated with you, this book will take you even deeper. 🔗 Join the launch team here: https://atigbranding.myflodesk.com/supporttheauthors [https://atigbranding.myflodesk.com/supporttheauthors] Stay up to date on in-person events in Atlanta, GA: Thrive Empowered in-person events [https://www.thriveempoweredllc.com/] Free Resources: Meal Plan & Prep Workbook [https://mailchi.mp/349f088e9b03/mealplanandprepworkbook] Follow and chat with me on Instagram: @thrivelikeamother.podcast [https://www.instagram.com/thrivelikeamother.podcast/] @thrive.empowered [https://www.instagram.com/thrive.empowered/] Sending you light and love always!