Broken Hips and Cold Dips

Broken Hips and Cold Dips

In this monster episode, Chris Ledger speaks on the fundamentals of boxing, mentality in marathons and cold therapy.

Sorry Chaka Khan

In the pilot episode of Through The Wall I'm joined by my sister Sal who is a doctor, triathlete, and proud sibling to the best brother in the world. Today we talk about ultra-marathons, Mo Farah's Olympic greatness, early 2000's hip-hop and how to eat properly.

Triathlons vs Hangovers

In this episode, me and my sister talk, croissants, adventures and injury. Not the usual format but lots of fun nevertheless.