Adrenal Fatigue – Why You're Tired, Wired and Not Coping Like You Used To

Liver Health – Why You Feel Tired, Flat, Irritable and Mentally Foggy

If you're feeling tired, foggy, irritable, flat, or not quite yourself — your liver may be under more pressure than you realise. In this episode, Naturopath, Herbalist and Nutritionist Greg Newson explains why so many people experience fatigue, poor digestion, brain fog, skin issues and hormonal imbalance — even when they feel like they're doing "all the right things". You'll learn how the liver actually works behind the scenes, how modern life places constant pressure on it, and why symptoms don't show up overnight — but instead build gradually over time. Greg breaks down the connection between digestion, hormones, energy, detoxification pathways and circulation — and explains why supporting the liver properly can have a ripple effect across the entire body You'll also learn: * Why fatigue, brain fog and poor sleep often trace back to liver function * How the liver regulates hormones, blood sugar and cholesterol * Why you feel worse after fatty meals or alcohol * The connection between liver function and skin issues like rashes, acne and irritation * How poor detoxification affects mood, irritability and mental clarity * Why toxins can get "recycled" back into the body * The real reason weight loss can stall despite doing everything right * How stress, caffeine and alcohol impact detox pathways * The role of bile in digestion and toxin elimination * Why modern diets and environments are overloading the liver Most importantly Greg shares simple, practical strategies to help take pressure off the liver and support it properly — including: * Diet and nutrient support * Hydration and movement * Breathing and circulation * Key herbal and nutritional support used in clinic If you're dealing with low energy, digestive issues, hormonal symptoms, or just feel like your body isn't processing things as well as it used to — this episode will help you understand why, and what you can start doing about it. Quick Episode Summary 2:11 – What the liver actually does (beyond alcohol) 3:33 – Blood sugar, energy and adrenal connection 4:42 – Cholesterol, hormones and brain function 6:16 – Circulation and blood pressure 8:25 – Bile, digestion and fat metabolism 9:30 – Nutrient conversion and immune support 12:07 – Why symptoms build over time 12:42 – Phase 1 detoxification explained 13:44 – Phase 2 detox pathways (sulphation, glutathione, glucuronidation) 18:03 – What blocks detox pathways (stress, alcohol, caffeine) 19:36 – Phase 3 elimination (bowel + kidneys) 21:27 – Signs your liver is struggling 21:45 – Digestive symptoms and bloating 22:44 – Blood sugar crashes and poor sleep 24:47 – Skin issues and toxin overflow 26:15 – Weight gain and fat storage 28:03 – Mood, irritability and emotional patterns 30:05 – Headaches, brain fog and pressure 30:57 – Tight neck, shoulders and circulation 31:51 – Sensitivity to alcohol, smells and medications 33:50 – Fatty liver, enzymes and ferritin 37:28 – Why liver issues are so common today 43:16 – How to support the liver naturally 49:04 – Key herbs and clinical support strategies Explore More: Support for Liver Health and Detoxification If this episode resonated, here are the exact supports used in clinic to take pressure off the liver: Liver Support * Liver Stress [https://natrovital.com/products/natrovital-liver-stress] – Supports the liver during periods of overload and high demand * Liver Detox [https://natrovital.com/products/natrovital-liver-detox-blend] – Helps support detoxification pathways and overall liver function * Liver + GB Support [https://natrovital.com/products/natrovital-liver-gb-support] – Supports bile production and fat digestion Antioxidant & Nutrient Support * Antioxidant Support [https://natrovital.com/products/natrovital-antioxidant-support] – Helps protect cells during detoxification * Green Cleanse [https://natrovital.com/products/natrovital-green-cleanse] – Provides chlorophyll and nutrients to support elimination * B-Complete [https://natrovital.com/products/natrovital-b-complete] – Supports detox pathways and energy production 👉 If this sounds like you, the next step is supporting the liver properly — not guessing. You can explore the practitioner-formulated range here: https://natrovital.com/collections/liver-health [https://natrovital.com/collections/liver-health]

Adrenal Fatigue – Why You're Tired, Wired and Not Coping Like You Used To

Tune in for a practical and eye-opening discussion on adrenal fatigue — a pattern we see every day in clinic, but one that's often missed or misunderstood. In this episode, Naturopath, Herbalist and Nutritionist Greg Newson breaks down why so many people feel constantly tired, wired, and unable to switch off — even when tests come back "normal". You'll learn how ongoing stress impacts the body, how the adrenal system really works, and why energy, sleep, mood, and resilience can all start to decline over time. Greg explains the connection between stress hormones like adrenaline and cortisol, and how modern life keeps them switched on far more than the body was ever designed to handle. From afternoon crashes and poor sleep to salt cravings, anxiety, and fluctuating blood pressure — this episode connects the dots in a clear and practical way. You'll also learn: * Why you can feel exhausted but unable to sleep * How stress affects fluid balance, blood pressure and energy * The impact of caffeine and sugar on already depleted systems * Why menopause symptoms can be worse when the adrenals are under strain * The link between stress, immunity, and getting run down * How long-term stress contributes to ageing and poor recovery Most importantly, Greg shares simple, practical strategies to help take pressure off the system — including sleep habits, breathing techniques, nutrition, and targeted nutritional and herbal support. If you're running on empty, relying on coffee to get through the day, or just not coping the way you used to, this episode will help you understand why — and what you can start doing about it. Quick Episode Summary 0:05 – What Adrenal Fatigue Looks Like in Real Life 1:34 – What the Adrenal Glands Actually Do 2:38 – The Sabre-Tooth Tiger vs Modern Stress 4:10 – Why Constant Stress Overloads the System 6:33 – Salt Cravings, Dizziness and Fluid Balance 9:33 – Why Sleep is Critical for Adrenal Recovery 14:17 – Caffeine, Sugar and Borrowed Energy 17:55 – Adrenals and Menopause 21:33 – Stress, Immunity and Getting Run Down 24:19 – Adrenals and Ageing 28:17 – Blood Pressure and Adrenal Regulation 33:25 – Resetting the Stress Response (Breathing) 38:10 – How to Support the Adrenals Properly 40:17 – Key Takeaways and Where to Start If you're noticing these patterns in yourself — ongoing fatigue, poor sleep, feeling wired or relying on caffeine to function — supporting the adrenal and stress response system can make a significant difference. Explore More: Support for Stress, Energy and Adrenal Health If this episode resonated with you and you're looking for additional support, here are some practitioner-formulated options used in clinic: Adrenal & Stress Support * Adrenal Support [https://natrovital.com/products/natrovital-adrenal-support] – Helps support the body's response to ongoing stress, assisting energy, fluid balance and daily resilience * Cortisol Calm [https://natrovital.com/products/natrovital-cortisol-calm] – Supports a calm nervous system and helps reduce that "tired but wired" feeling Sleep & Nervous System * MagExcel [https://natrovital.com/products/natrovital-magexcel] – Provides magnesium to support relaxation, sleep quality and energy production * Be-Calm [https://natrovital.com/products/natrovital-be-calm-capsules] – Supports relaxation and helps maintain healthy sleep patterns Energy & Nutrient Support * B-Complete [https://natrovital.com/products/natrovital-b-complete] – Supports energy production and helps the body cope with stress Immune & Stress Depletion * Liposomal C & D [https://natrovital.com/products/natrovital-liposomal-c-d] – Helps replenish nutrients depleted during stress and supports immune system function * Immune Boost [https://natrovital.com/products/natrovital-immune-boost] – Supports immune resilience during times of stress and fatigue Inflammation, Recovery & Healthy Ageing * Omega Care + [https://natrovital.com/products/natrovital-omega-care] – High-quality omega-3 support for inflammation and recovery * Inflammatory Support [https://natrovital.com/products/natrovital-inflammatory-support] – Helps maintain a healthy inflammatory response * Antioxidant Support [https://natrovital.com/products/natrovital-antioxidant-support] – Supports cellular health and helps protect against oxidative stress Hormonal Support (Menopause & Transition) * Perimenopause Support [https://natrovital.com/products/natrovital-perimenopause-support] – Supports women through hormonal transition * Menopause Support [https://natrovital.com/products/natrovital-menopausal-support] – Helps maintain balance and wellbeing during menopause 👉 Explore the full NatroVital range here: https://natrovital.com/collections/adrenal-health [https://natrovital.com/collections/adrenal-health]

Keeping It Moving - Let's Talk Colon Health

Tune in for an in-depth exploration of the colon's vital role in overall health in our latest podcast episode, "Keeping It Moving—Let's Talk Colon Health." Join us as we sit down with Naturopath, Herbalist, and Nutritionist Greg Newson to uncover fascinating colon functions, including water reabsorption, immune and microbiome health and vitamin production. Greg will explain the signs and symptoms of poor colon function and discuss common health conditions. We'll also explore lifestyle factors that can impact colon health and discover the herbs and nutrients that can support and improve colon function. This episode is packed with practical advice and natural solutions to help you maintain a healthy, happy digestive system. Don't miss out on this essential information that can enhance your well-being. Tune in now and learn how to keep the colon—and the entire body—functioning at its best! Quick Episode Summary 1:15 - Colon Function and How It Works - Discover the colon's crucial role in digestion, from absorbing water and electrolytes to forming and storing waste. 9:31 - Different Sections of the Colon and Their Functions - Explore the specific roles of each section of the colon: the ascending, transverse, descending and sigmoid colon and how they contribute to overall digestive health. 13:17 - Signs, Symptoms, and Common Health Conditions Associated with Poor Colon Health - Learn about the warning signs and symptoms of poor colon function and common health conditions like IBS, IBD and colon cancer. 18:21 - Causes of Poor Colon Health - Understand the lifestyle factors and habits that can lead to poor colon health, including diet, stress, medication and lack of exercise. 32:02 - What the Colour and Texture of Poo Tells Us - Decode what different colours and textures of stool can indicate about your digestive health and overall well-being. 34:25 - Herbs and Nutrients to Improve Colon Health - Discover the powerful herbs and essential nutrients that support and enhance colon function, such as fibre, probiotics, and magnesium. 44:53 - What You Can Do to Improve Colon Health - Get practical tips and actionable advice on lifestyle changes and dietary adjustments to maintain a healthy colon and improve your digestive health. Explore More: Dive Deeper with Our Resources Vitality and Wellness Website - Where Health and Wellness Come Together https://www.vitalityandwellness.com.au [https://www.vitalityandwellness.com.au/] NatroVital Website - Purity Is Our Priority https://natrovital.com [https://natrovital.com] Pure Quality Products To Improve Colon Health Intestinal Cleanse [https://natrovital.com/products/natrovital-intestinal-cleanse] - A powerful blend of natural ingredients that helps eliminate harmful pathogens, reduce dysbiosis and promote a healthier colon. Multibac 10 [https://natrovital.com/products/natrovital-multibac-10] - A potent mix of ten beneficial probiotic strains designed to balance the gut microbiome, enhancing colon function for optimal digestion, waste elimination and microbiome health. SacchroBiotic [https://natrovital.com/products/natrovital-sacchrobiotic] - Supports gut health with beneficial yeast that combats harmful organisms, strengthens colon function and improves immune health and overall digestive resilience. Intestinal Repair [https://natrovital.com/products/natrovital-intestinal-repair] - Supports the healing of the intestinal lining, reduces inflammation, and enhances colon function by improving the ability to eliminate waste effectively. Digestive Support [https://natrovital.com/products/natrovital-digestive-support] - Enhances stomach and pancreatic secretions to improve food breakdown and nutrient uptake within the small intestine and colon. ReVitalise [https://natrovital.com/products/natrovital-revitalise] - Provides nourishment for beneficial gut bacteria to create a healthy and robust microbiome while nourishing the cells that make up the colon lining for optimal digestive health. On The Move [https://natrovital.com/products/natrovital-on-the-move] - Helps strengthen and tone the colon wall, effectively removing toxic waste build-up and promoting healthy daily bowel movements. Intestinal Maintain [https://natrovital.com/products/natrovital-intestinal-maintain] - Supports the integrity of the small intestine and colon lining, promotes microbiome health, eliminates toxic build-up, and helps sustain long-term digestive health.

Absorbing It All – Let's Talk Small Intestine Health

Discover the secrets of your digestive health in our latest podcast episode, Absorbing It All—Let's Talk Small Intestine Health. Join our knowledgeable presenter, Naturopath, Herbalist, and Nutritionist Greg Newson as he discusses the vital functions of the small intestine. In this episode, Greg explains how the small intestine works, the signs and symptoms of poor function, and the lifestyle factors that can impede its performance. Greg will share valuable insights into how to support your small intestine naturally, discussing powerful herbs and vital nutrients that can improve its function and overall health. This episode is packed with practical tips and natural remedies to help you maintain a healthy gut. Don't miss this chance to enhance your digestive well-being. Tune in now and discover how to keep your small intestine – and yourself – in top shape! Quick Episode Summary 1:17 - The Marvel of Digestion: How the Small Intestine Works 3:37 - Hidden Struggles: Common Conditions Linked to Poor Small Intestine Function 8:04 - Red Flags: Signs and Symptoms of Poor Small Intestine Function 11:08 - Digging Deeper: Causes of Small Intestine Dysfunction 19:28 - Enhancing Health: Strategies to Improve Small Intestine Function 25:51 - Nature's Helpers: Herbs and Nutrients for a Healthier Small Intestine Explore More: Dive Deeper with Our Resources Vitality and Wellness Website - Where Health and Wellness Come Together https://www.vitalityandwellness.com.au [https://www.vitalityandwellness.com.au/] NatroVital Website - Purity Is Our Priority https://natrovital.com [https://natrovital.com] Pure Quality Products To Improve Small Intestine Function Intestinal Cleanse [https://natrovital.com/products/natrovital-intestinal-cleanse] - A powerful blend of natural ingredients helps eliminate harmful pathogens and promote a healthier small intestine. Multibac 10 [https://natrovital.com/products/natrovital-multibac-10] - A potent mix of ten beneficial probiotic strains designed to balance the gut microbiome and enhance small intestine function for optimal digestion and nutrient absorption. SacchroBiotic [https://natrovital.com/products/natrovital-sacchrobiotic] - Supports gut health with beneficial yeast that combats harmful bacteria, strengthening small intestine function and improving overall digestive resilience. HP Support [https://natrovital.com/products/natrovital-hp-support] - Provides targeted relief for Helicobacter pylori infections, reducing inflammation and promoting a healthy small intestine environment for better digestive health. Intestinal Repair [https://natrovital.com/products/natrovital-intestinal-repair] - Supports the healing of the intestinal lining, reducing inflammation and enhancing nutrient absorption in the small intestine. Digestive Support [https://natrovital.com/products/natrovital-digestive-support] - Supports stomach and pancreatic sections to improve food breakdown and nutrient uptake within the small intestine. ReVitalise [https://natrovital.com/products/natrovital-revitalise] - Provides nourishment for all the beneficial gut bacteria to create a healthy and robust microbiome and it nourishes the small intestinal lining for optimal digestive health. Inflammatory Support [https://natrovital.com/products/natrovital-inflammatory-support] - A blend of anti-inflammatory herbs that reduces inflammation in the small intestine, helping inflammatory diseases and promoting a more comfortable and efficient digestive process. Intestinal Maintain [https://natrovital.com/products/natrovital-intestinal-maintain] - Supports the integrity of the small intestine lining and helps sustain long-term digestive health.

Small But Mighty - Let's Talk Gallbladder

Get ready to embark on a fascinating journey into the often-overlooked world of the gallbladder! Our newest podcast episode reveals the crucial roles this small but mighty organ plays in our digestive health. Join us as we sit down with the knowledgeable Naturopath, Herbalist, and Nutritionist Greg Newson, who shares valuable insights into how the gallbladder works and why it's essential for breaking down food. We'll explore the signs and symptoms of poor gallbladder function, revealing how to recognise when this tiny organ isn't performing at its best. We'll also explore the lifestyle factors that can impede gallbladder function and the potential downsides of living without one. Greg will also share his expertise on the herbs and nutrients that can support and improve gallbladder function, helping you maintain optimal digestive health. Prepare for an enlightening discussion that uncovers the incredible potential of natural remedies to support this vital organ. Don't miss out on this invaluable knowledge that can transform your digestive health. Tune in now and unlock the secrets to keeping your gallbladder and entire digestive system healthy and happy! Quick Episode Summary 1:17 Small But Mighty: Unveiling the Secrets of the Gallbladder. Discover how this tiny organ is crucial in digesting and breaking down food. 5:14 Red Flags: Signs, Symptoms, and Causes of Poor Gallbladder Health. Learn the key indicators that your gallbladder might not function properly and what might be causing these issues. 7:38 The Great Mimic: Gallbladder Symptoms That Look Like Other Digestive Problems. Find out how gallbladder issues may mimic other common digestive conditions and what to watch out for. 9:32 Life Without a Gallbladder: Conditions and Symptoms to Expect. Explore the potential health issues and symptoms that can arise after gallbladder removal. 11:39 Gallbladder Boost: Nutrients That Revitalise Bile Flow and Health. Discover the essential nutrients to help rejuvenate and support your gallbladder's health. Explore More: Dive Deeper with Our Resources Vitality and Wellness Website - Where Health and Wellness Come Together https://www.vitalityandwellness.com.au [https://www.vitalityandwellness.com.au/] NatroVital Website - Purity Is Our Priority https://natrovital.com [https://natrovital.com] Pure Quality Products To Improve Liver Function Liver & GB Support [https://natrovital.com/products/natrovital-liver-support]: Optimises liver and gallbladder function, promotes improved bile flow, maintains the balance of Qi and improves fat digestion. Liver Stress [https://natrovital.com/products/natrovital-liver-stress]: Improves liver function by promoting healthier liver cells, stimulating bile production, improving the natural flow of Qi and normalising elevated liver enzymes. Antioxidant Support [https://natrovital.com/products/natrovital-antioxidant-support]: This potent mix of natural antioxidants protects liver cells from oxidative damage and supports liver health. Intestinal Maintain [https://natrovital.com/products/natrovital-intestinal-maintain]: A blend of 7 fibres to support effective bile elimination. Liposomal C & D [https://natrovital.com/products/natrovital-liposomal-c-d]: Supports optimal bile production and liver function, enhancing overall gallbladder health. MagExcel [https://natrovital.com/products/natrovital-magexcel]: Aids in muscle relaxation and bile flow, promoting efficient digestion and reducing the risk of gallbladder-related discomfort.