Tiny Whiteboard Workouts
It's time we finally do this. Naming exercises shouldn't be half-hearted anymore.
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Stop Icing Your Injuries
Yes, that title means just what you think. Find out why!
The WEN System: The Language of Exercise
Acceleration vs. Max Velocity Sprint Mechanics ft. Coach Nate Garcia
Don't know how to sprint? We got you covered!
Running Mechanics: The Foot Strike
Don't know why everything hurts when you're running? Well, you're probably like 90% of everyone who is running wrong. Let's fix that!
Shin Splints
Hate shins? Hate shin splints? This episode is for you.
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