Healthy eating for busy women | Simple nutrition tips from a health coach

Healthy eating for busy women | Simple nutrition tips from a health coach

What simple hacks can help you eat healthily when you're short on time? Do you really need more protein? And why is fibre so important? On this episode of Too Much Information, Issy is joined by health coach, nutritionist-in-training and Nuuda [https://www.nuudafood.com/?srsltid=AfmBOorjo0WJ9EGeiGczypyaHal3VnYIpe94t_ptMhTR1oVmo8Ji7_J8] co-founder Emily Warburton-Adams. Expect evidence-informed advice, practical tips and realistic swaps that make healthy eating feel doable, even on your busiest days. 🥗 Want to try Nuuda's frozen meals? Too Much Information listeners get 12% off with the code TOOMUCHINFORMATION 🥗 We'll be answering the questions… 💭 What does a balanced plate actually look like? 💭 What should I eat to support hormone health? 💭 How can I eat well when I don't have time to cook? 💭 What should I look for on food labels? 💭 What can I eat when I'm craving something sweet? Whether you're trying to improve your nutrition, support your hormones, or simply find realistic healthy meal ideas that suit your lifestyle and budget, this episode is packed with practical advice you can start using today. Link to the dirty dozen: Each year, Pesticide Action Network publishes a list of the fruit and vegetables most likely to be contaminated with multiple pesticides.  🍓 Website: www.pan-uk.org/dirty-dozen [http://www.pan-uk.org/dirty-dozen] (may require a form fill) About Nuuda:b Get nutritionist-designed, chef-prepared frozen meals sent to your door with Nuuda's ready meal service. Real Food. Premium Ingredients. Nothing to Hide. 🥗 Website: www.nuudafood.com [http://www.nuudafood.com/] 🥗 Instagram: @thenuudaway [www.instagram.com/thenuudaway] 📱 Emily's Instagram: @english_ems [www.instagram.com/english_ems] 12% off your next order with the code TOOMUCHINFORMATION 🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight. No judgement, just facts explained with a healthy dose of realness. 🔗 Instagram: ⁠@too.much.info.podcast [www.instagram.com/too.much.info.podcast]

IVF embryo transfer: everything nobody told you (by a top fertility nurse and two IVF patients)

What does it feel like to have an embryo transfer? Is natural better than medicated? And what should I be doing and not doing to increase the chances of implantation? Issy sits down again with award-winning fertility nurse Fran Steyn and IVF patient and podcaster Annabel Gammack, who featured on past episode, What to expect from IVF [https://open.spotify.com/episode/4dVkqxeXyTWOeSJh7fryf6]. Together, they unpack everything that happens between egg collection and embryo transfer – from choosing the right transfer for you right up to what actually happens on transfer day. This isn’t a medical protocol guide. It’s the honest, human insight you don’t always get from your clinic: the physical side effects, emotional rollercoaster, practical realities, and TMI moments nobody warns you about. Expect expert advice, lived experience, and reassurance that whether you're preparing for your first embryo transfer or your fifth, you're not alone. We’ll be answering the questions… 💭 What’s the difference between a fresh and frozen embryo transfer (FET)? 💭 Should I choose a medicated or natural embryo transfer cycle? 💭 What medications will I take before my IVF transfer? 💭 How can I prepare, physically and emotionally, for transfer day? 💭 What actually happens during an embryo transfer – and does it hurt? 💭 Do things like embryo glue, beetroot juice or bed rest actually improve implantation? 💭 Should I rest after embryo transfer, or carry on as normal? If you're preparing for an embryo transfer or supporting someone through fertility treatment, this conversation is for you. Links and resources: 🎙️ Past episode, What to expect from IVF [https://open.spotify.com/episode/4dVkqxeXyTWOeSJh7fryf6] Links and resources: 📱 Annabel's Instagram: ⁠@annabelgammack ⁠ [https://www.instagram.com/annabelgammack/] 📱 Fran's Instagram: ⁠@fransteynrn ⁠ [https://www.instagram.com/fransteynrn/] 🎤 ⁠Two Girls One Spiral podcast [https://open.spotify.com/show/6vtkdjEsKgftnBEreSvhkF] 🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight. No judgement, just facts explained with a healthy dose of realness. Find us on Instagram at ⁠@too.much.info.podcast [https://www.instagram.com/too.much.info.podcast]

Fertility doctor explains what AMH means for your fertility | Mini episode

A lot of women are being told their AMH is “low” – and immediately spiralling about what that means for their fertility. But what does AMH actually tell you? Here to explain it is fertility doctor Dr Nagla Khalifa. This mini episode covers: ✨ What AMH really measures ✨ The best tests for your fertility ✨ Egg quantity vs. egg quality explained ✨ Why low AMH doesn’t mean you can’t get pregnant ✨ How to improve egg quality ✨ Why at-home fertility testing can create unnecessary panic In the full episode, we discuss how to try to get pregnant naturally, fertility supplements, your chances of getting pregnant month-by-month, fertility myths, and when to seek help. Watch or listen to the full episode on Spotify [https://open.spotify.com/episode/7HjwjwsqhsDOha72rtXXSD?si=kYPDrzh2TpiFaNq1PN83Tg] or YouTube [https://youtu.be/tFXtOBQVU_o?si=3u4RdyUC2NLzmM92]. And don't forget to follow for more! About the expert: Dr Nagla is a OBGYN doctor specialising in reproductive medicine. Alongside her work at a leading UK fertility clinic, she shares evidence-based fertility tips for TTC and IVF on social media. 🔗 Instagram: @fertilitydrnagla 🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight. No judgement, just facts explained with a healthy dose of realness. 🔗 Instagram: ⁠@too.much.info.podcast

Dermatologist: How your skin changes (and what to do about it) | Mini episode

As a woman, your skin is CONSTANTLY changing. From puberty, to periods, to fertility, pregnancy, peri-menopause and beyond. Here to make sense of what your skin is telling you (and what you can do about it) is Consultant Dermatologist Dr. Sonia Sharma. This mini episode covers: ✨ Skin changes in your 20s, 30s and 40s ✨ What to use instead of retinoids if you're TTC and pregnant ✨ The root cause of your skin concerns ✨ Bad skin when you're doing IVF ✨ Sun safety during pregnancy ✨ Avoiding keloid scars after a C-section In the full episode, we discuss: 🧴 The skincare steps you actually need 🧴 Retinol, vitamin C and skincare actives 🧴 Hormonal acne and skin barrier damage 🧴 How to find an SPF you love 🧴 Budget-friendly skincare products (dermatologist approved!) Watch or listen to the full episode on YouTube [https://youtu.be/MDRHr09HGFo?si=jZ0COCfY9UsVaW02] or Spotify [https://open.spotify.com/episode/0tbq3eSOfyPaa63h4o7gCF?si=StpTu5XNSWGBi-MHLZSMzA]. And don't forget to follow for more! About the expert:Dr Sonia Sharma is a consultant dermatologist helping her patients and followers achieve healthy skin and hair. She shares practical, evidence-based tips and skincare education on social media. 🔗 Instagram: ⁠⁠@drsoniasharma⁠_⁠ [https://www.instagram.com/drsoniasharma_/] 🔗 TikTok: ⁠@drsoniasharma_⁠ [https://www.tiktok.com/@drsoniasharma_] 🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight. No judgement, just facts explained with a healthy dose of realness.🔗 Instagram: ⁠⁠@too.much.info.podcast [https://www.instagram.com/too.much.info.podcast]

Skincare made simple (a dermatologist's guide)

How can I achieve glowy skin? Is retinol worth the hype? Why is SPF making me break out? And do we really need a 10-step routine to improve our skin? On this episode of Too Much Information, Issy is joined by consultant dermatologist Dr Sonia Sharma (⁠@drsoniasharma⁠_ [https://www.instagram.com/drsoniasharma_/]) for a myth-busting guide to skincare made simple. Together, they cut through the overwhelming world of skincare trends and TikTok beauty advice to explain what really works for your skin (and what’s probably a waste of money). Expect evidence-based skincare advice, expert dermatologist tips, affordable product recommendations, and simple routines that actually make sense. We’ll be exploring... 🧴 The skincare steps you actually need 🧴 Retinol, vitamin C and skincare actives 🧴 Hormonal acne and skin barrier damage 🧴 How to find an SPF you love 🧴 Retinoid alternatives for TTC and pregnancy This episode will help you build a routine you can stick with, understand your skin better, and stop wasting money on products you probably don’t need. About the expert: Dr Sonia Sharma is a consultant dermatologist helping her patients and followers achieve healthy skin and hair. She shares practical, evidence-based tips and skincare education on social media. 🔗 Instagram: ⁠@drsoniasharma⁠_ [https://www.instagram.com/drsoniasharma_/] 🔗 TikTok: @drsoniasharma_ [https://www.tiktok.com/@drsoniasharma_] 🎙️ Too Much Information is the women’s health podcast that mixes real stories with expert insight. No judgement, just facts explained with a healthy dose of realness. 🔗 Instagram: ⁠@too.much.info.podcast [https://www.instagram.com/too.much.info.podcast]