Episode 182 Breathwork To Unlock Your Best Self with Jon Paul Crimi

Episode 182 Breathwork To Unlock Your Best Self with Jon Paul Crimi

Episode 182 Toward A Better Life with Kevin Pennell 0:00:03 Episode Preview 0:57 Episode Opening: * The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. * Submissions: * Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me kevin@towardabetterlife.com. If it's audio, please send it as an MP3 file. * Subscribe * Ad-Free episodes are now available of Toward A Better Life through Patreon. As a paid subscriber you can enjoy episodes without advertisements. All you need to do is visit Patreon, search for Toward A Better Life Podcast. * AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. * Free Discovery Call * By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 5:36 Chat with Jon Paul Crimi * Jon Paul Crimi is a Breathwork pioneer known for his zero filter East Coast edge and his ability to make deep transformation practical, powerful, and accessible. With more than a decade and a half of experience, he has helped redefine modern Breathwork by stripping away the overly mystical tone and replacing it with grounded, results driven work that speaks to skeptics, leaders, and everyday people alike. Jon Paul's work focuses on emotional regulation, resilience, and trauma integration. Participants often describe their first experience as feeling like decades of therapy without saying a word. His ability to combine intensity, humor, and psychological depth has made him especially effective with entrepreneurs, creatives, executives, and those navigating major life transitions. Jon Paul has worked with major companies including Nike and LinkedIn, bringing Breathwork into corporate environments through customized workshops and retreats. He has also led in person and online teacher training certifications, mentoring the next generation of facilitators. His work has been featured at the HEAL Hay House Summit and recognized by major media outlets including The Hollywood Reporter, LA Magazine, Good Morning America, and numerous international podcasts. Now based in Bend, Oregon with his wife and two children, Jon Paul continues his mission to bring Breathwork into the mainstream and help people move from rock bottom to mastery using the most overlooked tool they already possess: their breath 52:38 Episode Closing Thoughts Connections: Jon Paul Crimi: * Connect with Jon Paul: https://breathewithjp.com/ [https://breathewithjp.com/] * In Person Class: https://breathewithjp.com/product-category/in-person-breathwork-classes/ [https://breathewithjp.com/product-category/in-person-breathwork-classes/] * Teach Breathwork: https://breathewithjp.com/breathwork-facilitator-training/ [https://breathewithjp.com/breathwork-facilitator-training/] Toward A Better Life: * Website: https://towardabetterlife.com/ [https://towardabetterlife.com/] * Patreon: https://www.patreon.com/cw/KevinPennell [https://www.patreon.com/cw/KevinPennell] * Kevin Pennell: https://towardabetterlife.com/contact/ [https://towardabetterlife.com/contact/]

Episode 181 Calm Over Stress with Lolita Guarin

Episode 181 Toward A Better Life with Kevin Pennell 0:00:00 Episode Preview 1:09 Episode Opening: * The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. * Submissions: * Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me kevin@towardabetterlife.com. If it's audio, please send it as an MP3 file. * Subscribe * Ad-Free episodes are now available of Toward A Better Life through Patreon. As a paid subscriber you can enjoy episodes without advertisements. All you need to do is visit Patreon, search for Toward A Better Life Podcast. * AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. * Free Discovery Call * By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 5:36 Chat with Lolita Guarin * Lolita Guarin is a stress management expert, speaker, coach, six-time Amazon #1 bestselling author, creator of the CALM Process, which we'll be looking at from a birds eye view, and she's a Story to IMPACT mentor. Lolita helps audiences move from stress and burnout into clarity, confidence, and self-trust with practical tools they can use right away. 54:06 Episode Closing Thoughts Connections: Lolita Guarin: * Connect with Guarin: https://www.beamazingyou.com/ [https://www.beamazingyou.com/] * Book A Session With Lolita: https://beamazingyou.lpages.co/book-a-session/ [https://beamazingyou.lpages.co/book-a-session/] Toward A Better Life: * Website: https://towardabetterlife.com/ [https://towardabetterlife.com/] * Patreon: https://www.patreon.com/cw/KevinPennell [https://www.patreon.com/cw/KevinPennell] * Kevin Pennell: https://towardabetterlife.com/contact/ [https://towardabetterlife.com/contact/]

Episode 180 Immerse Yourself Into Spirit

Episode 180 Toward A Better Life with Kevin Pennell 0:00:00 Episode Preview 2:07 To The Yew Within the Mind That Remembers by Amanda Gisby (Used with Permission) 5:39 Episode Opening: * The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. * Submissions: * Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me kevin@towardabetterlife.com. If it's audio, please send it as an MP3 file. * Subscribe * Ad-Free episodes are now available of Toward A Better Life through Patreon. As a paid subscriber you can enjoy episodes without advertisements. All you need to do is visit Patreon, search for Toward A Better Life Podcast. * AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. * Free Discovery Call * By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 10:02 Chat with Stephanie Curd * Stephanie Curd * Stephanie Curd and her sister Natalie are Immersive Spirit. As spiritual coaches, intuitive mediums, energy workers, astrologers and haunting investigators, their expertise lies in guiding individuals towards deeper self-awareness, healing, and spiritual growth. With a unique blend of intuitive insight and practical wisdom, Stephanie and Natalie help clients tap into their inner knowing and unlock their true potential . Working with the stars they help others to dig in and understand a little bit more about themselves. Lastly, they work with those impacted by something otherworldly to investigate and cross or remove those beings whenever it is appropriate. Immersive Spirit's approach is compassionate, empowering, and tailored to meet the individual needs of each person they work with. 1:07:47 Episode Closing Thoughts Connections: Stephanie Curd: * Connect with Immersive Spirit: https://www.immersivespirit.com/ [https://www.immersivespirit.com/] * Immersive Spirit Courses: https://www.immersivespirit.com/courses [https://www.immersivespirit.com/courses] * Podcast: https://www.immersivespirit.com/high-heels-to-happy-feels-podcast [https://www.immersivespirit.com/high-heels-to-happy-feels-podcast] Toward A Better Life: * Website: https://towardabetterlife.com/ [https://towardabetterlife.com/] * Patreon: https://www.patreon.com/cw/KevinPennell [https://www.patreon.com/cw/KevinPennell] * Kevin Pennell: https://towardabetterlife.com/contact/ [https://towardabetterlife.com/contact/]

Episode 179 Exploring the Otherworld with Raven Rissy

Episode 179 Toward A Better Life with Kevin Pennell 0:00:00 Episode Preview 0:01:18 Elemental Cry by Hem Netjer (Used with Permission) 0:06:42 Episode Opening: * The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. * Submissions: * Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me kevin@towardabetterlife.com. If it's audio, please send it as an MP3 file. * Subscribe * Ad-Free episodes are now available of Toward A Better Life through Patreon. As a paid subscriber you can enjoy episodes without advertisements. All you need to do is visit Patreon, search for Toward A Better Life Podcast. * AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. * Free Discovery Call * By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 0:09:47 Chat with Raven Rissy * Raven Rissy is a practicing Heathen Völva, who has studied the art of Seidr, but has knowledge in many cultures and mythologies. She's featured in Ryan Smith's new book, Spinning Wyrd and is currently in the process of publishing her own works. Raven is also an accomplished musician and artist. Her band, Hem Netjer, opened this week's show. Raven shares her spiritual experiences through music as well as teaching. Raven hails from the Pacific Northwest of Canada, where her journey has led her to study and practice within the Pagan and Occult Communities for over 15 years. She's also studied at multiple Mystery Schools including OBOD. Throughout her spiritual journey thus far, RavenRissy is very grateful to have met some wonderful teachers and elders within her communities. She is very honored to hold the title of May Queen (2021-2022) within a large pagan organization from the Pacific Northwest. She has also created and been on the council of other pagan groups and organizations. She is well practiced with running and teaching one on one, small and large group rituals, as well as holding sacred space for members within her community, virtually and in person. 0:38:36 Otherworld - By Hem Netjer (Used By Permission) 0:44:06 Chat with Raven Rissy Continued 1:14:01 Echo by Hem Netjer (Used By Permission) 1:18:33 Episode Closing Thoughts Connections: Raven Rissy: * Connect with Raven: https:https://www.instagram.com/raven.rissy/ [https://www.instagram.com/raven.rissy/] * Explore Nymphya's Realm: https://hemnetjer.band/ [https://hemnetjer.band/] * Fire and Ice: https://www.onblackwings.com/raven-teacher [https://www.onblackwings.com/raven-teacher] Toward A Better Life * Website: https://towardabetterlife.com/ [https://towardabetterlife.com/] * Patreon: https://www.patreon.com/cw/KevinPennell [https://www.patreon.com/cw/KevinPennell] * Kevin Pennell: https://towardabetterlife.com/contact/ [https://towardabetterlife.com/contact/]

Ep 178 Steps to Recover Your Soul with Rachel Harrison

Episode 178 Toward A Better Life with Kevin Pennell 0:00:00 Episode Preview 0:00:58 Episode Opening: * The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. * Submissions: * Be a part of the show by sharing your prose, music, poetry, or storytelling. Just send them to me kevin@towardabetterlife.com. If it's audio, please send it as an MP3 file. * Subscribe * Ad-Free episodes are now available of Toward A Better Life through Patreon. As a paid subscriber you can enjoy episodes without advertisements. All you need to do is visit Patreon, search for Toward A Better Life Podcast. * AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care. * Free Discovery Call * By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call. 0:05:10 Chat with Rev Rachel Harrison * Rev Rachel Harrison is an inspirational spiritual coach who offers a compassionate path to a happy and healthy life. She is the host of the Recover Your Soul Podcast and has authored her book Recover Your Soul Bonus. Rachel shares a transformational spiritual approach rooted in self awareness, healing, and awakening. Drawing from spirituality, positive psychology, 12 step wisdom, and New Thought metaphysics, Rev Rachel created the Recover Your Soul™ process after her own journey of healing from alcoholism, people pleasing, control addiction, and codependency. Her work is grounded in lived experience and guided by a deep trust in spiritual connection and inner wisdom. Rev Rachel's coaching style is intuitive and personalized, supporting clients in developing self awareness, strengthening their relationship with a Higher Power, practicing self compassion, and releasing old patterns through forgiveness and acceptance. While her roots are in recovery, her teachings extend far beyond addiction, offering guidance for anyone seeking emotional healing, spiritual growth, and a more authentic way of living. 1:06:36 Episode Closing Thoughts Connections: Rev Rachel Harrison * Website: https://www.recoveryoursoul.net/ [https://www.recoveryoursoul.net/] * Her Book and More: https://www.recoveryoursoul.net/whatisrecoveryoursoul [https://www.recoveryoursoul.net/whatisrecoveryoursoul] Toward A Better Life * Website: https://towardabetterlife.com/ [https://towardabetterlife.com/] * Patreon: https://www.patreon.com/cw/KevinPennell [https://www.patreon.com/cw/KevinPennell] * Kevin Pennell: https://towardabetterlife.com/contact/ [https://towardabetterlife.com/contact/]