Train 2 Perform - Mike Robertson - Episode #28

Train 2 Perform - John Patrick - Episode #30

John is the department chair and head of performance at George Walton Academy. We talked about his journey as a strength coach, what he is doing now at George Walton Academy, and much more!

Train 2 Perform - Tim Lebbossiere - Episode #29

Tim Lebbossiere is the assistant sports performance coach and sports scientist at Boston Bruins We talk about the following: * Tim's background and why he got into exercise science and strength and conditioning * We going over a lot about the hockey schedule and when they strength training as an NHL player * We talk about monitor in NHL and how they use it for practice and games * We talk about nutrition as an NHL player * We discuss the process of a youth NHL player and the process to the league * We discuss how to monitor for recovery using RSI and how to use it to help with training on that day * and much more!

Train 2 Perform - Mike Robertson - Episode #28

We discuss a number of different topics including the following: - Mikes background and how he got into training - Youth Sports Specialization and how they work with athletes that focus on one sport - how he programs for youth athletes - Talk about off-season and in-season training and why both are really important for the success of an athlete - and much more! Check out Mikes content at https://robertsontrainingsystems.com/ [https://robertsontrainingsystems.com] Here is a link to this complete coaching certification: https://robertsontrainingsystems.com/products/ [https://robertsontrainingsystems.com/products/]

Train 2 Perform - Marisa Viola - Episode #27

Maris Viola is currently the strength and conditioning coach for the Georgetown Women's Soccer Team * We talk about her upbringing as an athlete. A 2 sport athlete growing up in New York * We talk about how she got into fitness/S&C and where it all started! * We talk about the importance of strength and conditioning for young athletes and we talk about the importance of being a 2 sport athlete. * We talk about her philosophy and methodologies as an S&C coach * We discuss her journey to becoming a strength coach * and much more!!!

Train 2 Perform - Aidan Curran- Episode #26

Here is what we talk about in this latest podcast: The journey that Aidan took from Ireland to the US The culture difference between US soccer and European soccer How fitness became really important to him and his development as a player Why he started 90 min fitness and much more! instagram: @90minfitness