Truth & Shadow Podcast

Ep. 138 Diane R. Gehart, Ph.D on Rewriting Your Life Story, the Power of Narrative Therapy

1 h 3 min · 16. kesä 2026
jakson Ep. 138 Diane R. Gehart, Ph.D on Rewriting Your Life Story, the Power of Narrative Therapy kansikuva

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In this episode host BT delves into the intricate world of narrative therapy with guest Diane Gehart, Ph.D, a seasoned psychotherapist and educator. They explore how the stories we tell ourselves shape our identities and influence our mental health. The discussion highlights the power of narrative therapy in helping individuals reframe their personal narratives, moving from victimhood to empowerment. Diane shares insights into the therapeutic process, emphasizing the importance of externalizing problems and examining cultural influences on our personal stories. The episode also touches on the role of courage in overcoming life's challenges and the transformative potential of embracing one's shadow self. Through engaging dialogue, listeners are encouraged to reflect on their own life stories and consider how they might rewrite them for a more fulfilling existence. Diane's Youtube: youtube.com/@DianeRGehartPhD [https://www.youtube.com/@DianeRGehartPhD] website: dianegehart.com [https://www.dianegehart.com/] For a deep dive educational video on Narrative Therapy join Dr. Gehart here: https://www.youtube.com/watch?v=ZhAyuKj8JLA&t=2364s [https://www.youtube.com/watch?v=ZhAyuKj8JLA&t=2364s] Chapters 02:30 BT's Forethought: How Stories Shape Our Identity and Meaning 04:23 Confronting Painful Stories and Rewriting Them 07:12 Externalizing Problems and Gaining Control 10:30 Interview Starts 11:35 The Role of Archetypes and Myths in Personal Narratives 27:16 Shadow Self and Integrating Hidden Parts 42:58 Confronting Darkness and the Hero's Journey 55:50 Hope and Transformation Through Storytelling

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jakson Ep. 138 Diane R. Gehart, Ph.D on Rewriting Your Life Story, the Power of Narrative Therapy kansikuva

Ep. 138 Diane R. Gehart, Ph.D on Rewriting Your Life Story, the Power of Narrative Therapy

In this episode host BT delves into the intricate world of narrative therapy with guest Diane Gehart, Ph.D, a seasoned psychotherapist and educator. They explore how the stories we tell ourselves shape our identities and influence our mental health. The discussion highlights the power of narrative therapy in helping individuals reframe their personal narratives, moving from victimhood to empowerment. Diane shares insights into the therapeutic process, emphasizing the importance of externalizing problems and examining cultural influences on our personal stories. The episode also touches on the role of courage in overcoming life's challenges and the transformative potential of embracing one's shadow self. Through engaging dialogue, listeners are encouraged to reflect on their own life stories and consider how they might rewrite them for a more fulfilling existence. Diane's Youtube: youtube.com/@DianeRGehartPhD [https://www.youtube.com/@DianeRGehartPhD] website: dianegehart.com [https://www.dianegehart.com/] For a deep dive educational video on Narrative Therapy join Dr. Gehart here: https://www.youtube.com/watch?v=ZhAyuKj8JLA&t=2364s [https://www.youtube.com/watch?v=ZhAyuKj8JLA&t=2364s] Chapters 02:30 BT's Forethought: How Stories Shape Our Identity and Meaning 04:23 Confronting Painful Stories and Rewriting Them 07:12 Externalizing Problems and Gaining Control 10:30 Interview Starts 11:35 The Role of Archetypes and Myths in Personal Narratives 27:16 Shadow Self and Integrating Hidden Parts 42:58 Confronting Darkness and the Hero's Journey 55:50 Hope and Transformation Through Storytelling

16. kesä 20261 h 3 min
jakson Ep 136 Robert Howell, and the dystopian or utopian outcomes of AI kansikuva

Ep 136 Robert Howell, and the dystopian or utopian outcomes of AI

Trigger Warning: Guest clicks his pen throughout. It was his first podcast interview, it is a good interview/discussion about AI, and I do apologize for the clicking. In this episode, BT brings on author Robert Howell, to discuss the future and reality of artificial intelligence. They talk about some of the nuances within the world today, and the need to understand that there are two very different paths one can take into the future as it relates to AI and large language models, LLM's (ChatGPT, Grok etc.) Robert Howling, Novels & Stories [https://roberthowling.com/] Amazon.com: Robert Howling: books, biography, latest update [https://www.amazon.com/stores/author/B098BTMDHB?ccs_id=c6f3b02c-812b-4acf-a5fc-3cfdf5d45128] Amazon.com: Alternative Futures: A Collection of 12 Short Stories eBook : Howling, Robert: Kindle Store [https://www.amazon.com/Alternative-Futures-Collection-Short-Stories-ebook/dp/B0GX2SSKTK/?_encoding=UTF8&pd_rd_w=IAaL2&content-id=amzn1.sym.f8e88413-4697-42ea-9bf7-b28eb886330d&pf_rd_p=f8e88413-4697-42ea-9bf7-b28eb886330d&pf_rd_r=146-5336543-9854761&pd_rd_wg=SYoba&pd_rd_r=dde926eb-98de-4419-b66c-506e7ab759a5] Amazon.com: Dystopias (Almost) Everywhere: Eleven Short Stories eBook : Howling, Robert: Kindle Store [https://www.amazon.com/Dystopias-Almost-Everywhere-Eleven-Stories-ebook/dp/B09ZJ34MLQ/?_encoding=UTF8&pd_rd_w=Ya0wp&content-id=amzn1.sym.f8e88413-4697-42ea-9bf7-b28eb886330d&pf_rd_p=f8e88413-4697-42ea-9bf7-b28eb886330d&pf_rd_r=146-5336543-9854761&pd_rd_wg=xiyau&pd_rd_r=7eecf193-cd44-4430-b4c5-01270784bc36] Revenge of A Duster: HowlingThe order of the world has changed - reversed! Because of climate change, the developed world has been almost abandone, Robert: 9798992471922: Amazon.com: Books [https://www.amazon.com/Revenge-developed-abandone-HowlingThe-reversed/dp/B0FP95WHTH/?_encoding=UTF8&pd_rd_w=idqTz&content-id=amzn1.sym.f8e88413-4697-42ea-9bf7-b28eb886330d&pf_rd_p=f8e88413-4697-42ea-9bf7-b28eb886330d&pf_rd_r=146-5336543-9854761&pd_rd_wg=hAMQT&pd_rd_r=b8149c13-036a-477a-8f1d-93eb264c0cc3]

2. kesä 20261 h 7 min