EP9- Caffeine and Coping

TTOGTidbits-EP3

This week we are going back to episode 3!

TTOGTidbits-EP2

This week we are going back to Episode 2!

TTOGTidbits-EP1

This is a new segment on the podcast that is called "TTOGTidbits Tuesdays". These were created to allow us to be more interactive with you guys in the comments! Every Tuesday, there will be a new short video! Answer the questions on our Instagram or YouTube!

EP10 -Mood Swings & Mic Drops

In this episode, we unpack the highs, lows, and everything in between—exploring how mood swings impact daily life, the science behind them, and the mental health disorders most commonly linked to emotional shifts like bipolar disorder, BPD, and more. Tune in for real talk and expert insights from Sarah and Annmarie.

EP9- Caffeine and Coping

This week we talk about coping skills and how caffeine could actually be hurting your progress!