Unapologetically Sensitive

271 Keeping it Real During the Holidays: p.s. I Love the Grinch!

Keeping it Real During the Holidays: p.s. I Love the Grinch! Patricia (she/her) dives into the emotional and sensory whirlwind of navigating change as an AuDHDer during the holiday season. She unpacks the exhaustion that comes from shifting family dynamics, unpredictable routines, kitten chaos, people coming and going, and the desire to show up with more capacity than she actually has. Patricia speaks candidly about shutdowns, resentment, communication misfires and boundary-setting. This episode invites listeners to honor their own wiring, acknowledge their limits, and give themselves permission to navigate change on their own terms—especially when the world is loud, messy, and demanding far too much. WHAT YOU'LL HEAR IN THIS EPISODE · The emotional weight of constant change during the holidays · Why autistic and AuDHD nervous systems struggle with unpredictability · How people coming and going can destabilize daily rhythms · Sensory overwhelm from decorations, noise, and social expectations · The shutdown mode that follows too much "peopling" · Resentment that canform when needs aren't communicated directly · That awkward dance between wanting to show up and feeling over capacity · Kitten chaos as both joy and sensory overload · Feeling responsible for everyone's experience (hello, people-pleasing!) · The grief of not feeling safe to voice your values or boundaries · Family conflict and the ripple effects on your emotional regulation · Why inconsistency can be draining for some neurodivergent brains · The need for predictability, routines, and familiar sensory anchors · Internalized pressure to be "easygoing," especially around holidays · The truth-telling wisdom of the body when burnout hits · "Harvest feast" (aka Thanksgiving) recovery mode · Observing subtle family dynamics that others overlook · Using pacing and gentle self-compassion to navigate the season · How even positive changes can be dysregulating · The reminder that honoring your limits is an act of self-love SOUND BITES · "Change really affects me. I overdid it, and now my body is telling the truth." · "Even things that you enjoy can be dysregulating and overwhelming." · "If someone could respond differently, they would—we're not choosing to have difficulty with change." · "Inconsistency is very difficult for me; it's not about the tree, it's about the mismatch." · "I think what I call depression is really resentment for not being direct." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com [http://www.unapologeticallysensitive.com] LINKS To write a review in itunes: 1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 [https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2] 2. select "listen on Apple Podcasts" 3. chose "open in itunes" 4. choose "ratings and reviews" 5. click to rate the number of starts 6. click "write a review" Website--www. [http://www.patriciayounglcsw.com]unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ [https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/] Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ [https://www.facebook.com/groups/2099705880047619/] Instagram-- https://www.instagram.com/unapologeticallysensitive/ [https://www.instagram.com/unapologeticallysensitive/] Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber [https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber] Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ [https://unapologeticallysensitive.com/unapologeticallyaudhd/] e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com [http://www.andyrobinson.com]

270 Boring Means Stable: Learning to Love Ordinary Days

Boring Means Stable: Learning to Love Ordinary Days In this honest, meandering, and heart-centered solo episode, Patricia Young (she/her) opens up about feeling "not enough," while navigating overwhelm, managing PDA (Pervasive Drive for Autonomy. From decluttering and kayaking to the quiet comfort of boring days and the challenges of social invitations, Patricia invites listeners into the gentle, nonlinear process of living authentically as an AuDHDer. With humor and tenderness, she explores aging, family connection, holidays, and what it means to find peace amid imperfection. WHAT YOU'LL HEAR IN THIS EPISODE · · Warm check-in and reflection on recording after a long pause. · Questioning whether to focus on educational autism content vs. personal lived experiences. · Feeling conflicted about being "self-centered" but recognizing that stories are teaching. · Update on absence of neighborhood drama and emotional regulation progress. · Learning to accept being perceived and misunderstood without spiraling into shame. · The liberating philosophy of the "We Do Not Care Club" — embracing authenticity and dropping people-pleasing. · Honest reflections on living in a chronic state of "not enoughness." · Managing overwhelm, task initiation struggles, and executive dysfunction. · The surprising victory of small tasks — like finally writing and depositing a check. · Adjusting OCD medication and rediscovering emotional depth and aliveness. · The tension between stability, boredom, and gratitude. · Recognizing that neurotypical spaces often feel flat or alienating, while "your people" bring out your voice. · The resistance around novelty and social invitations, even for enjoyable experiences. · The humor and vulnerability of sharing internal dialogue with accepting friends. · ADHD-fueled hobby cycles, clutter, and the emotional complexity of decluttering as an ND person. · Reflections on attachment to objects, trauma, and "don't touch my stuff" energy. · Navigating change, potential regret, and the push-pull between freedom and familiarity. · Anticipating the kids moving in—balancing excitement, companionship, and uncertainty. · Thoughts on the holidays, overstimulation, and why Thanksgiving feels grounding and joyful. · PDA flare-ups, avoidance of even beneficial demands, and compassion for executive fatigue. SOUND BITES · "I've really been in this era of not enough. Whatever I do just doesn't feel like enough." · "People are going to have their own thoughts and judgments about us — and we can't control that." · "I'm just trying to appreciate boring days, because boring means stable." · "Even when it's something that will help me, if it feels like a demand, my brain just says no." · "You are not for everybody, and everyone is not for you." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Personal Updates and Autism Awareness PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com [http://www.unapologeticallysensitive.com] LINKS We Do Not Care Club IG-justbeingmelani www.wedonotcareclub.com [http://www.wedonotcareclub.com] To write a review in itunes: 1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 [https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2] 2. select "listen on Apple Podcasts" 3. chose "open in itunes" 4. choose "ratings and reviews" 5. click to rate the number of starts 6. click "write a review" Website--www. [http://www.patriciayounglcsw.com]unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ [https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/] Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ [https://www.facebook.com/groups/2099705880047619/] Instagram-- https://www.instagram.com/unapologeticallysensitive/ [https://www.instagram.com/unapologeticallysensitive/] Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber [https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber] Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ [https://unapologeticallysensitive.com/unapologeticallyaudhd/] e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com [http://www.andyrobinson.com]

269 No Room for In-Between: Literal Thinking and Communication Ruptures

No Room for In-Between: Literal Thinking and Communication Ruptures In this raw and honest episode, Patricia (she/her) shares her ongoing challenges with neurodivergent miscommunication, community rupture, and the emotional toll of being misunderstood. From neighborhood conflicts to horse training lessons, from cancel culture to navigating friendships and travel as an autistic person, Patricia opens up about the messy, contradictory realities of life, belonging, and growth. Listeners will walk away feeling less alone in their struggles with relationships, self-advocacy, and embracing both discomfort and joy. WHAT YOU'LL HEAR IN THIS EPISODE · Why Patricia didn't want to record this episode—and why she did anyway · The ongoing story of neighborhood rupture and the painful dynamics of miscommunication · How neurodivergent communication differences play into misunderstanding and conflict · The discomfort of being misunderstood as an autistic person who values precision and exactness · The struggle of wanting repair but receiving ongoing hurtful communication instead · Recognizing when "these are not our people" and finding peace in letting go · Cancel culture: when it's useful, when it's harmful, and Patricia's lived perspective · How language change matters—and conversations with her husband about accountability in speech · The empowerment that comes from horse training and facing fear with big draft horses · Lessons from working with animals: calm presence, assertiveness, and learning new leadership skills · Navigating differences in friendships around money, dining, and travel · The autistic push-pull between craving sameness and being invited into novelty · Strategies for managing overwhelm when faced with too many choices or new experiences · How safe friendships allow for authenticity and unmasking · The sadness and privilege of having barriers to change, novelty, and travel—and finding supportive companions · Building resilience through small trial runs and intentional fun · The importance of bumping up against resistance to live a fuller, lighter life · Patricia's reflections on aging, matching tattoos with her kids, and wanting to add more joy SOUND BITES · There are times when we need to speak up, and there are times when we need to let people misunderstand us and sit with the discomfort." · "If you're autistic, precision and exactness are high values—being misunderstood can feel unbearable." · "This isn't personal. This is about neurodivergent miscommunication. And that gave me relief—at least for a little while." · "I'm more than two-thirds through my life, and I want to whip it up a little bit. If you're going to do some fun stuff, you better do it soon." · "Sensitivity is nothing to apologize for. You are perfect exactly as you are in a world not made for us." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Neurodivergent Communication Challenges 09:40 The Impact of Cancel Culture on Relationships 19:11 Finding Community and Connection 25:07 Embracing Change and Personal Growth PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com [http://www.unapologeticallysensitive.com] LINKS To write a review in itunes: 1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 [https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2] 2. select "listen on Apple Podcasts" 3. chose "open in itunes" 4. choose "ratings and reviews" 5. click to rate the number of starts 6. click "write a review" Website--www. [http://www.patriciayounglcsw.com]unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ [https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/] Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ [https://www.facebook.com/groups/2099705880047619/] Instagram-- https://www.instagram.com/unapologeticallysensitive/ [https://www.instagram.com/unapologeticallysensitive/] Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber [https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber] Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ [https://unapologeticallysensitive.com/unapologeticallyaudhd/] e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com [http://www.andyrobinson.com]

268 The Push-Pull of ADHD and Autism: Stretching Without Breaking

The Push-Pull of ADHD and Autism: Stretching Without Breaking In this candid conversation, Patricia Young (she/her) and B Lourenco (she/her) dive deep into the realities of living with ADHD, autism, and other forms of neurodivergence. They explore the push-pull between self-accommodation and stretching ourselves, how shame and internalized ableism impact daily life, and what it means to create realistic support systems at home, in relationships, and in the workplace. Expect raw honesty, relatable stories, and practical insights for navigating neurodivergent life. WHAT YOU'LL HEAR IN THIS EPISODE · The ongoing "driver's seat battle" between ADHD and autism. · The push-pull between making accommodations and stretching ourselves beyond comfort. · Parenting a neurodivergent young adult while balancing when to push and when to allow rest. · Task initiation struggles — from making banana bread to cooking meals. · Body doubling as a powerful tool to reduce shame and spark motivation. · The "crisper/rotter" effect — guilt over wasted food and executive dysfunction. · Financial and practical impacts of task initiation challenges. · How privilege plays into having options like prepared or frozen meals when cooking feels impossible. · The cost of pushing through fatigue and flares with conditions like POTS and MCAS. · "Future me" thinking — and the difficulties neurodivergent folks have with impermanence. · Shame as the "ice cream scoop" on top of disability struggles. · Why diagnosis matters: language helps reduce shame and prevent repeating harmful patterns. · How powerlessness, and an attempt to gain autonomy can show up in small, reactive choices (like leaving a Facebook group). · Sensory sensitivities in family systems — how lack of accommodations can lead to dysfunction. · Practical accommodations for noise-sensitive parents and their kids. · Workplace challenges: 40-hour weeks, return-to-office pressures, and capitalism's rigidity. · Creative problem-solving in disabled and neurodivergent communities. · The deep fear of being uncared for and alone if we can't keep up. · Hyper-independence and isolation in the ADHD/autistic community. · Internalized ableism and the "shoulds" that drive shame and burnout. · Neurodivergence as a dynamic disability — what's possible one day isn't always possible the next. · Radical acceptance as a path toward reducing judgment and finding relief. SOUND BITES · "It begs the question of, okay, is that okay? Can we just say that's how it is?" – B Lourenco · "Instead of putting our energy into addressing the gap, folks will take the great divide and then put a scoop of shame on top of it." – B Lourenco · "All the terrible things that we tell ourselves… if I didn't have that awareness, I'd just keep repeating these patterns." – Patricia Young · "In order to truly accommodate ourselves, we have to acknowledge that it's as hard as it is and that we're as disabled as we are." – B Lourenco · "Sometimes I have to ask myself, what if what you're going through is exactly where you need to be?" – Patricia Young SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Neurodivergence: A Personal Journey 02:59 Understanding Accommodations: Balancing Needs and Expectations 05:48 The Push-Pull of Task Initiation and Self-Care 08:33 Shame and Support: The Role of Community 11:35 The Impact of Environment on Neurodivergent Individuals 14:26 Workplace Challenges: The Struggle for Accommodations 17:16 Building Bridges: Community and Creative Solutions 20:00 Radical Acceptance: Embracing Our Reality 22:48 The Journey of Self-Discovery and Identity 25:42 The Dynamic Nature of Neurodivergence 29:02 Finding Joy in the Present Moment 31:47 The Bigger Picture: Building a Better Future 34:47 Conclusion: Resources and Future Endeavors PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www.unapologeticallysensitive.com [http://www.unapologeticallysensitive.com] PODCAST GUEST B Lourenco, MA, LMHC (she/her) is a licensed mental health counselor, educator, advocate, and activist. B has been working in community support for nearly 20 years and is committed to social change on all system levels. Seeing mental health advocacy as a way to serve the community, she earned a Master of Arts degree in Clinical Psychology, with a Systems Emphasis, in 2015 and began her private practice, B Lourenco Therapy in 2017. B has also worked in the public school system, providing support to students with behavioral issues that made attending school challenging for them. Highly trained in Applied Behavior Analysis (ABA), B became a district-wide expert in supporting neurodivergent students. It was during this work that she began to be critical of the medical models of support for neurodivergence, including ABA. Making the shift from the medical to the Neurodiversity-affirming model has allowed her to finally identify her own neurodivergence, including Autism and ADHD. Combining her lived experience of neurodivergence, along with years of anti-oppression work, B is passionate about helping others untangle themselves from harmful practices and align themselves with those that instead support marginalized communities. In addition to CE events for healthcare providers, she has also been a speaker on panels and podcasts, and also facilitates community based workshops. https://www.blourencotherapy.com [https://www.blourencotherapy.com] LINKS Cascadia Training: https://cascadia-training.com [https://cascadia-training.com] Imani Barbarin—crutches_and_spice IG https://www.instagram.com/crutches_and_spice/ [https://www.instagram.com/crutches_and_spice/] To write a review in itunes: 1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 [https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2] 2. select "listen on Apple Podcasts" 3. chose "open in itunes" 4. choose "ratings and reviews" 5. click to rate the number of starts 6. click "write a review" Website--www. [http://www.patriciayounglcsw.com]unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ [https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/] Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ [https://www.facebook.com/groups/2099705880047619/] Instagram-- https://www.instagram.com/unapologeticallysensitive/ [https://www.instagram.com/unapologeticallysensitive/] Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber [https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber] Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ [https://unapologeticallysensitive.com/unapologeticallyaudhd/] e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com [http://www.andyrobinson.com]

267 Rupture without Repair, and the Discomfort of Being Misunderstood

Rupture without Repair, and the Discomfort of Being Misunderstood In this deeply personal episode, Patricia (she/her) unpacks the fallout from a neighborhood rupture and the painful loss of community connection. Through the lens of being autistic and AuDHD, she explores rejection sensitivity, communication breakdowns, friendship trauma, and why repair isn't always possible. She also shares how co-regulation, body doubling, Costco runs, and fierce family love provide grounding. This conversation is raw, tender, and validating for anyone who has struggled with being misunderstood as a neurodivergent person. WHAT YOU'LL HEAR IN THIS EPISODE · The neighborhood rupture and how a joke led to exclusion from a community group · What happens when rupture and repair aren't possible in friendships · The autistic need for clarity, communication, and closure · Rejection Sensitivity Dysphoria (RSD) and how silence feels like rejection · The PDA (persistent drive for autonomy) response to being left out · The pain of friendship trauma and feeling misunderstood · How autistic people process and loop on unresolved conflict · The role of community in belonging and nervous system regulation · Why body doubling and co-regulation help autistic/ADHD brains stay grounded · Finding comfort in Costco runs, small joys, and simple routines · Permission to need rest, wear earplugs, or retreat from sensory overwhelm · Generational differences in friendship and communication between neurodivergent people · Practicing adaptability through change (like moving workspaces at home) · The bittersweet truth: not all friendships are meant to last · Gratitude reframed through an autistic lens—how to find appreciation without bypassing pain SOUND BITES "For us, it felt like there was no space for human mistakes, no place for rupture and repair." "This activated friendship trauma in me, and I've noticed my protective armor is up." "Intellectually, I know this is fine. Emotionally, feeling misunderstood and powerless is really hard." "You have a right to speak up." "Not all friendships last forever." "Life is messy. Friendships are messy." "Body doubling is such a beautiful way to borrow someone else's nervous system to regulate." "Sensitivity is nothing to apologize for. It's how you're wired. You have the right to take up space." SENSITIVITY IS NOTHING TO APOLOGIZE FOR; IT'S HOW YOUR BRAIN IS WIRED You are not broken. You were shaped by systems that weren't built for you. You deserve rest, joy, and support exactly as you are. TOPICS COVERED (please adjust for addition of introduction) 00:00 Navigating Community Dynamics 08:42 The Impact of Silence and Rejection 17:06 Rupture, Repair, and the Complexity of Relationships 23:52 Finding Joy in Everyday Moments 29:13 Gratitude and Perspective on Life PODCAST HOST Patricia Young (she/her) was a Licensed Clinical Social Worker for over 17 years, but she is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile, OCD and RSD, helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcasts Unapologetically Sensitive and Unapologetically AuDHD to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for neurodivergent folks that focus on understanding what it means to be a sensitive neurodivergent. Topics covered include: self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you Patricia's website, podcast episodes and more: www. [http://www.]unapologeticallysensitive.com LINKS To write a review in itunes: 1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 [https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2] 2. select "listen on Apple Podcasts" 3. chose "open in itunes" 4. choose "ratings and reviews" 5. click to rate the number of starts 6. click "write a review" Website--www. [http://www.patriciayounglcsw.com]unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ [https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/] Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ [https://www.facebook.com/groups/2099705880047619/] Instagram-- https://www.instagram.com/unapologeticallysensitive/ [https://www.instagram.com/unapologeticallysensitive/] Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber [https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber] Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv Unapologetically AuDHD Podcast-- https://unapologeticallysensitive.com/unapologeticallyaudhd/ [https://unapologeticallysensitive.com/unapologeticallyaudhd/] e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com [http://www.andyrobinson.com]