Understanding Health

HERBALISM, A CANCER SURVIVOR, AND POSTPARTUM with Miranda Hanan

51 min · 11. elo 2022
jakson HERBALISM, A CANCER SURVIVOR, AND POSTPARTUM with Miranda Hanan kansikuva

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As always, NOT MEDICAL ADVICE!  Learn more about nature's healing herbs as we hear a heart-touching cancer story, motherhood, and everything in between.  Be apart of what Miranda is doing! www.patreon.com/offorestandhuman

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jakson ARE YOU FOLLOWING THE DIETARY GUIDELINES?? kansikuva

ARE YOU FOLLOWING THE DIETARY GUIDELINES??

Multiple different guides for healthy eating have been published over the years. We will look at the top guides from the USDA, Canada, Harvard, and the AHA. This is the test to see if you are anywhere near the guidelines!! White Rice Study: Sonia S, Witjaksono F, Ridwan R. Effect of cooling of cooked white rice on resistant starch content and glycemic response. Asia Pac J Clin Nutr. 2015;24(4):620-5. doi: 10.6133/apjcn.2015.24.4.13. PMID: 26693746. Harvard Health Version of MyPlate https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/ [https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/] America’s Dietary Guidelines https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf [https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf] Canda’s Dietary Guidelines https://food-guide.canada.ca/sites/default/files/artifact-pdf/CDG-EN-2018.pdf [https://food-guide.canada.ca/sites/default/files/artifact-pdf/CDG-EN-2018.pdf] Life’s Essential 8, American Heart Association https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8 [https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8]

8. syys 202233 min