Fitness, Healthy Eating, Workout & Everything doesn't need to be perfect

Fitness, Healthy Eating, Workout & Everything doesn't need to be perfect

How to Start! * Create Incentive, Reward for your efforts * Step into an uncomfortable space that pushes you * Observe ur glucose spike, sugar crash post meals, pay attention to portions & what and how u r eating * Do gratitude prayer or 3 long breathes before meal for enhancing gut health by activating the vagus nerve, switching the body into "rest and digest" mode (parasympathetic state).

My Learnings and Insights on Hard thing about Hard things Building a Business by Ben Horowitz

The hard thing about Hard Things Building a Business When there are no easy answers by "Ben Horowitz"

Unpacking what can u work towards beyond finances before getting into relationship

What you give & how you chose to showup is exactly what you shall receive. Kindness doesnot mean being a doormat. Its about choosing to see the vulnerability and humanity in others, even when you strongly disagree with their choices.  "kindness with wisdom" mean speaking up against their actions to help them, rather than passively accepting behavior that damages them or others. Be secure & complete within urself, strong boundaries, ur priorities & goals structured with flexibility in timelines & Practiced the Ability to be uncertain & open to new ways of living, Accepting the rejection and rejecting things , Accept conflict to embrace & grow in the relationship

How to Remember ur learnings, use social media for ur growth

How to Write in your journal/ Notes to Actually remember the things we learnt (IRRT) technique - Implement Revise Repeat Teach 1. with a question and the answer that you learnt from content you consumed on social media 2. Write down what value of urs is this learning mapped to ? Assign Priority to ur learning u want to implement 3. Bullet points on what u learned 4. New Habit u can add to ur habit journalling 5. Take action on implementing it in real situations as early as possible 6. Create a routine to revise, repeat with regular intervals like weekly, monthly

What can be done to take care of ur parents!

Just like how we charge our phone, laptop every night we need to charge ourselves for the day, Always remember You are living inside of an answered prayer waiting for your next one. There is always place for gratitude