#13 - We are so back!

#16 - 6/6 Episode

1. It takes a literal village 2. Love Island is back baby! 3. Where is Kate Middleton 4. Dancing with the Devil Documentary on Netflix 5. Joe Rogan x Terrance Howard Podcast

#15 - Dr. Joe Dispenza Progressive Retreat

**Dr. Joe Dispenza Progressive Retreat** - **Power of Thought:** Our thoughts shape our destiny, creating our personal reality. Changing our thoughts allows us to transcend our current environment. - **Mental Habits:** To transform, we must become aware of and shift our unconscious habits and conditioned behaviors. - **Energy and Attention:** Placing our attention intentionally influences where our energy flows, affecting the changes in our life. - **Brain Waves and Meditation:** Understanding different brain states (Beta, Alpha, Theta, Delta) is crucial for meditation, allowing us to tap into subconscious levels and reprogram our minds. - **Emotional Mastery:** Feelings and emotions, both electrical and magnetic in nature, are key to manifesting changes. We need to synchronize our heart and brain to create coherence and new possibilities. - **Quantum Field and Consciousness:** Engaging with the quantum field through heightened states of consciousness allows us to experience limitless opportunities, moving beyond time and space. - **Gene Expression and Epigenetics:** Thoughts alone can change gene expression, promoting health and deactivating disease pathways. - **Role of Meditation:** Regular meditation is not just healing but transformative, helping us align our intentions with elevated emotions, leading to profound personal change. - **Cultivating Joy and Potential:** Embracing the unknown and detaching from past emotions allows joy and new potential to surface. Investing in ourselves is investing in our future. **Practical Applications for Daily Life:** - Start each day with time for yourself, avoiding immediate engagement with digital communication or news. - Use mental rehearsals to condition your body and mind to the emotions and reality of your future desires. - Continuously affirm your change potential by engaging with and understanding the feelings of your desired future. **Meditative Practices:** - Develop heart-brain coherence through specific meditations focused on clearing past traumas and aligning future intentions with emotional states. - Engage in practices that renew self-perceptions and enhance personal growth, such as redefining beliefs and visualizing achievements. **Philosophy of Change:** - Change is equated to lighting a match in a dark room—it illuminates new possibilities and ignites a transformational journey. https://drjoedispenza.com/retreats Disclaimer - This my own personal experience from the Progressive Retreat, I am not quoting or giving any professional advice.

#14

Episode 14 1. Netflix - Baby Reindeer/3 Body Problem 2. Bringing back the woolly mammoth 3. Dubai floods  4. Taylor Swift new album 5. Tucker Carlson and Joe Rogan interview, episode #2138 Extra * Adult-mini gap years and Antarctica

#13 - We are so back!

Erin's weekly recap 1. The eclipse - we survived 2. The Masters - Scottie Scheffler wins 3. Bluey (The Sign) - new episode is a banger 4. Coachella - so many thoughts 5. Dune 2 - April 16th streaming available 6. Hot Ones - Conan O'Brien episode

#3, Part 2 - Surviving the Apocalypse Part II

Are you ready to take your prepping game to the next level? We've got you covered! In this follow-up episode, we get the advice from a true professional, who has shared with me their insights on how to survive anything that comes your way. From creating a comprehensive emergency plan to stocking up on essential supplies, I will walk you through the following list of crucial supplies so you too can be a true survivalist. So, whether you're worried about the next natural disaster or a zombie apocalypse, this episode is a must-listen for anyone who wants to be fully prepared for the worst-case scenario. Don't wait until it's too late - start prepping like a pro today!You need at least 3 months of water storageFreeze dried meals to help supplement until you can get your crops started. Otherwise those things will clog you up and you will die of constipationHeirloom seedsWater purificationMultiple guns and more ammo. Need to be able to shoot deer. BB gun won’t do shit unless you like to eat mice and rabbit You need guns to protect your family. The perpetrator will have a gun. Don’t take a BB gun to a gun fight. Need a car with no electrical components. Pre ‘60’s gas car. Gas reserves on handMedicine for yourself plus for trade Ammo for tradeFire starterMetals for bartering. Gold and silver, cash as wellOld school map with several routes to get to your location. Plus a plan to tell family so if you don’t make it to your spot they know what road or trail to find youA small group you trust to help build your new community. You can’t do it on your own. Everyone should have a skill setHam radioHand crank flashlight Rubbing alcoholTon of ropeTelescoping fishing pole with extra line Solar panel to charge gearWe love our side by side. It can go anywhere Iodine tabletsPotassiumCharcoalMagnesiumGreen juice OrganifiBath tub bag for waterSalt. You need a ton of salt to cure meat and flavor food Grape seed oil-stomach*Safety Disclaimer - I am not a survival specialist Thanks for listening! Visit us at www.unfilteredwitherin.com Follow us on instagram @UnfilteredwithErin Videos via YouTube https://www.youtube.com/@UnfilteredwithErin Email Erin at Erin@unfilteredwitherin.com Episode library available at https://unfilteredwitherin.buzzsprout.com