A doctor’s insight on how your 20s play a major role in longevity.

A doctor’s insight on how your 20s play a major role in longevity.

Today Episode we discuss: -Improving your health by taking preventive measures in your 20s -Top Tips to taking care of your long term health in your 20s -Why its important to have a PCP before you get sick -Making your health a priority -Simple ways you can dramatically improve your health -Diet and lifestyle choices -A doctor’s perspective on common weight loss shots

A guided meditation // healing your body // Ft: Yoga Instructor and Inward bound Owner Leah Whyte

Today’s episode we discuss: -Energy and attracting people on your vibrational frequency -Healing through functional medicine -Eastern vs Western Medicine -How past experiences and trauma can manifest in your body -Reiki healing -How to improve and eliminate mental health conditions such as anxiety, depression, and panic disorder -A guided breathing exercise from a certified yoga instructor to calm your central nervous system in a state of panic

TOP ATHLETE MARK FALCONE // ICORE OWNER // Keep pushing forward, even when the path is uncertain.

Today episode we discuss: -Mark’s facility and how he has opened an elite training facility -How to preserve and never give up hope when starting a business -Don’t listen to others when they knock down your ambitions and goals -How to get through the road bumps and challenges as an entrepreneur -Create a life that inspires, motivates, and full-fills not only yourself but others

My Mentor Since Day 1 Most Special Guest: Thomas Padula // My big brother and lifelong mentor

Today episode we discuss: -Thomas’s role as CEO of Padula Media Digital Marketing -How Thomas started a business at 17 years old to where his company is at now at 24 years old -Learning how to prioritize people, work, and free time while running a business -How our life growing up influenced us to become entrepreneurs

Faith Over Fear // Featuring Online Fitness Coach Mike Ellis // Grow Through What You Go Through

Today episode we discuss: -Mike’s journey and how he became an online fitness coach -Learning how to keep faith and believe every situation is happening for you not to you -Our journeys with following our faith -Growing through the experiences you go through -Chase what you love to do like your life depends on it