Kuuntele Unveiling the Beast

What up, Beasts! In this episode, I had the absolute honor of sitting down with the adventurous and wildly insightful Taryn Swanepoel. Born in South Africa, raised in Canada, and now living her best life in Costa Rica, Taryn’s story is a masterclass in following your inner call, even when it leads you way off the beaten path. We talked about what it’s like to uproot your life when your soul starts whispering (or screaming) that it’s time for something new, and how sometimes the scariest decisions lead to the richest, most meaningful chapters. Spoiler alert: she made me rethink my own itch to pack up and move after hitting my seven-year mark in one place. But that is just the beginning. We also dove deep into the world of psilocybin therapy (yes, magic mushrooms, but not the party kind) and how Taryn helps people use this powerful plant medicine to heal from depression, anxiety, chronic pain, and the stuck loops we all get trapped in. Her personal story of discovering psilocybin while searching for ways to help her partner through debilitating chronic pain had me sitting back in total awe by the end. This conversation cracked wide open the idea that true healing does not just happen by fixing what is broken. It happens by bravely choosing new paths, over and over again. You are going to love her. As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh. Bio: Taryn Swanepoel is a breathwork facilitator, yoga instructor, nutrition coach, and the creator of The Microdose Method—an integrative program combining psilocybin microdosing with somatic and spiritual practices to help people in midlife reignite clarity, energy, and purpose. Drawing from her own journey through burnout and transformation, Taryn guides clients with a trauma-informed, heart-centered approach that blends science and soul. She lives in Costa Rica, where she leads retreats and online programs for high-achieving individuals seeking lasting change. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Taryn! Website: www.beyondbreath.ca [https://beyondbreath.ca/home] Retreats in Costa Rica: Beyond Breath [https://retreat.guru/events/5625-54/5-day-psilocybin-retreat-in-costa-rica?__hstc=1368302.c680d612fc96a288d430789f2312776c.1730813670303.1730832271012.1733592674123.4&__hssc=1368302.17.1733592674123&__hsfp=424417210] Michael Pollan's Book: How To Change Your Mind [https://michaelpollan.com/books/how-to-change-your-mind/]Other resources: Ayelet Waldman's book on microdosing: A Really Good Day [https://www.amazon.com/Really-Good-Day-Microdosing-Difference/dp/0451494091]Where can you find me? Linktree: https://linktr.ee/beautifulbeastwithinstudios [https://linktr.ee/beautifulbeastwithinstudios] Tired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number? I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace. Curious what that could look like for you? Book a free, no-pressure chat and let’s talk about it. https://beautifulbeastwithinstudios.com/exploration-chat-scheduling [https://beautifulbeastwithinstudios.com/exploration-chat-scheduling] Affiliate Links Breakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. It was the first step in my coaching journey and changed everything. His teaching goes deep, focusing on real emotional freedom, not surface strategies. Whether you want to coach or simply show up more fully for others, this program is a game-changer. If your heart’s nudging you, take this as your sign. https://coachseansmith.ontraport.net/t?orid=27037&opid=43 [https://coachseansmith.ontraport.net/t?orid=27037&opid=43] Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2 [https://www.opus.pro/?via=1118d2] Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelle [https://www.marykay.com/kaitienoelle] Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr

What up, Beasts! In this episode, I sat down with the amazing Robyn Smith, a trauma and relationship coach, yoga teacher of 30 years, and all-around wisdom-dropper now living in Costa Rica. Robyn opened up about how early attachment wounds shaped her self-worth and relationships, and how no amount of yoga or meditation could replace the deeper healing she needed. It wasn’t until she turned to coaching that things truly started to shift, helping her build real friendships, inner peace, and a healthy relationship with herself and others. We talked about how trauma shows up in our bodies, our health, and our ability to connect, and why real change starts with self-compassion. Robyn shares practical tips for improving communication, setting boundaries, and learning to speak your truth without blame. If you’ve ever wondered why you keep repeating old patterns or why relationships feel harder than they should, this episode is a powerful starting point. As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh. Bio: Robyn Smith is an award-winning speaker and master trauma, communication, and relationship coach for women. Founder of the Rock Your Relationship movement, she’s helped thousands transform frustration into fulfillment by cultivating deeper, more conscious, and loving connections. With her thriving 23-year marriage as inspiration, Robyn combines practical relationship strategies with emotional healing to create lasting change. Her approach goes beyond communication, reshaping how women experience love and connection. As a certified master trauma coach, she specializes in helping clients break free from trauma and unhealthy patterns, restoring harmony within relationships and within themselves. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Robyn! Grab the FREE Connection Cure  Communication Checklist here: https://consciousthrivingrelationships.com/ultimate-communication-checklist/ [https://consciousthrivingrelationships.com/ultimate-communication-checklist/] Follow Robyn on YouTube Here: https://www.youtube.com/channel/UCprnkDKhwO6Nr1YR5rasnBA/videos [https://www.youtube.com/channel/UCprnkDKhwO6Nr1YR5rasnBA/videos] Join Rock Your Relationships Sisterhood Facebook Group Here:https://www.facebook.com/groups/consciousthrivingrelationships [https://www.facebook.com/groups/consciousthrivingrelationships] Learn more about Robyn's Trauma and Relationship Coaching Here: https://consciousthrivingrelationships.com/ [https://consciousthrivingrelationships.com/] Schedule a FREE 1-1 session to unlock where you’re stuck in your relationship here:  https://calendly.com/robyn-smith-coach/relationship-breakthrough-session [https://calendly.com/robyn-smith-coach/relationship-breakthrough-session] Where can you find me? Linktree: https://linktr.ee/beautifulbeastwithinstudios [https://linktr.ee/beautifulbeastwithinstudios] Tired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number? Curious what that could look like for you? Book a free, no-pressure chat and let’s talk about it. https://beautifulbeastwithinstudios.com/exploration-chat-scheduling [https://beautifulbeastwithinstudios.com/exploration-chat-scheduling] Affiliate Links Breakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. It was the first step in my coaching journey and changed everything. His teaching goes deep, focusing on real emotional freedom, not surface strategies. Whether you want to coach or simply show up more fully for others, this program is a game-changer. If your heart’s nudging you, take this as your sign. https://coachseansmith.ontraport.net/t?orid=27037&opid=43 [https://coachseansmith.ontraport.net/t?orid=27037&opid=43] Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2 [https://www.opus.pro/?via=1118d2] Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelle [https://www.marykay.com/kaitienoelle] Zoom Background: By Behr

What up, Beasts! In today’s episode, I sat down with the powerhouse Booty Kicking Ballerina herself, Rachel Jenks. If you have ever felt like your body betrayed you, this conversation is going to hit you right in the heart. Rachel shares her story of chasing her dream as a professional ballerina, only to hit rock bottom physically, mentally, and emotionally when perfection pushed her past her limits. What blew me away was how she used that breaking point as a launchpad for radical healing, learning to love, listen to, and honor her body instead of punishing it. Spoiler: her comeback is not about going harder, it is about going deeper. Rachel and I dive into the mindset shifts that changed everything for both of us, moving from discipline as punishment to movement as partnership. We talk about the power of keeping promises to yourself, tuning into what your body actually needs, and building an identity around loving how you move, not hating how you look. This episode is a permission slip to ditch the shame, embrace your inner powerhouse, and treat your body like the brilliant, badass ally it is. Get ready to feel seen, empowered, and fired up. As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh. Bio: Rachel Jenks, also known as the Booty Kicking Ballerina, is a seasoned coach, NASM Certified Corrective Exercise Specialist, personal trainer, and health coach who helps dancers and high performers move pain-free and reconnect with their bodies. Combining her professional ballet background with her expertise in movement and mind-body connection, Rachel delivers transformative results for her clients. After injury and unhealthy mindsets ended her ballet career, Rachel refused to accept a life of chronic pain. Her decades-long healing journey fueled her passion for helping others strengthen not just their bodies, but their whole selves. She also spent two decades in marketing, founded The Brand Boss Studio, hosted The Brand Boss Show podcast, and authored the Amazon bestseller Morning Tea. Today, she is dedicated to coaching, speaking, and sharing her love for movement, adventure, and creative living. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Rachel! Instagram: https://www.instagram.com/bootykickingballerina [https://www.instagram.com/bootykickingballerina/] Website: https://bootykickingballerina.com [https://bootykickingballerina.com/] Where can you find me? Linktree: https://linktr.ee/beautifulbeastwithinstudios [https://linktr.ee/beautifulbeastwithinstudios] Tired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number? Curious what that could look like for you? Book a free, no-pressure chat and let’s talk about it. https://beautifulbeastwithinstudios.com/exploration-chat-scheduling [https://beautifulbeastwithinstudios.com/exploration-chat-scheduling] Affiliate Links Breakthrough Coaching Certification: If you feel called to help others heal or grow, Sean Smith’s Breakthrough Coaching Certification is where that calling becomes real. It was the first step in my coaching journey and changed everything. His teaching goes deep, focusing on real emotional freedom, not surface strategies. Whether you want to coach or simply show up more fully for others, this program is a game-changer. If your heart’s nudging you, take this as your sign. https://coachseansmith.ontraport.net/t?orid=27037&opid=43 [https://coachseansmith.ontraport.net/t?orid=27037&opid=43] Opus Clip: I use Opus Clip mostly for captions, and it’s a game-changer for turning long videos into usable clips. If you use my link, it supports the show, and I appreciate you big time! https://www.opus.pro/?via=1118d2 [https://www.opus.pro/?via=1118d2] Mary Kay: Listen… I’ve been using Mary Kay since I was 17. I’m 40 now and people still ask me what college I go to. Not really, but you get the idea. Grab your faves here: https://www.marykay.com/kaitienoelle [https://www.marykay.com/kaitienoelle] Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr

What up, Beasts! In this episode, I sat down with the radiant Lucia—who I swear feels like a long-lost soul sister I just met five minutes ago. Lucia is a Holistic Health Mentor (yes, capitalized, because she’s the real deal), and we dove deep into what it means to live a fully aligned, juicy, multi-dimensional life. From her childhood fascination with crystals and ancient cultures to navigating the dark night of the teenage soul, Lucia's path to healing and empowerment has been a whole vibe. We explored everything from menstrual cycles to human design, and how tuning into your intuition, like actually listening to that gut feeling, not just pretending it’s indigestion, can totally change your life. Spoiler alert: I’m a Manifesting Generator, which explains my obsession with bouncy houses, karaoke, and fitting an entire theme park into a Tuesday. Lucia broke down human design in a way that made my soul do a happy little cha-cha. She walked me through my chart (yes, we did a mini live reading!) and showed how understanding your energy type can literally rewire how you move through the world, from how you rest, to what kind of environments help you thrive, to why my happiest exhausted face shows up after a day of pure alignment. We talked about how our energy influences not just our health, but the people around us, and how parenting with this awareness can be game-changing. If you’ve ever felt like traditional health advice didn’t quite fit, or like you’re craving a deeper, more personalized path to wellness, this episode is your permission slip to dive headfirst into the magical, science-meets-soul rabbit hole of human design. As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh. Bio: Everyone desires to feel energized and confident every single day, and Lucia has discovered the secret to achieving just that. With over 11 years of experience, Lucia has initiated and guided more than 1,000 clients worldwide, holding the space for YOU to reclaim your inner power without spending more years feeling tired and fearful. "Be energized and confident no matter what." Lucia specializes in guiding established and aspiring artists and coaches back to their natural selves through lifestyle coaching rooted in science and spirituality. Her approach is built on three pillars: -Menstrual Cycle Awareness Mentoring -Mindful Evidence-Based Nutrition Mentoring -Human Design Readings As your channel between science and spirituality, Lucia utilizes a vast range of healing modalities, including meditation, Human Design, intuitive channeling, and painting. Most importantly, she co-creates with your light-shining energy, initiating you deeper and wider into your true potential. Lucia's greatest passion is to help you experience the sovereignty of your lifestyle choices. When you choose to live in harmony with your choices, you influence your health and well-being, inner cycles, the collective, and planet Earth. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Lucia! Linked In: https://www.linkedin.com/in/lucia-lodererova-570052197/ [https://www.linkedin.com/in/lucia-lodererova-570052197/] Booking Page: https://calendly.com/luciafidah/human-design-reading-1-2-1 [https://calendly.com/luciafidah/human-design-reading-1-2-1] Where can you find me? Linktree: https://linktr.ee/beautifulbeastwithinstudios [https://linktr.ee/beautifulbeastwithinstudios] Tired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number? Curious what that could look like for you? Book a free, no-pressure chat and let’s talk about it. https://beautifulbeastwithinstudios.com/exploration-chat-scheduling [https://beautifulbeastwithinstudios.com/exploration-chat-scheduling] Affiliate Links Breakthrough Coaching Certification: https://coachseansmith.ontraport.net/t?orid=27037&opid=43 [https://coachseansmith.ontraport.net/t?orid=27037&opid=43] Opus Clip: https://www.opus.pro/?via=1118d2 [https://www.opus.pro/?via=1118d2] Mary Kay: https://www.marykay.com/kaitienoelle [https://www.marykay.com/kaitienoelle] Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr

What up, Beasts! In this episode, I sat down with the incredible Suyapa, a licensed clinical social worker and fellow eldest daughter who knows all about the pressure of having it all together. She opened up about growing up in a Mexican and Honduran family, caring for her siblings who live with disabilities and mental health challenges, and what it means to carry adult responsibilities before you even hit your teen years. We talked about what it's like to be the one who always holds it down, the emotional weight that comes with that role, and how it shapes our relationships, our bodies, and our sense of self. This one hit me in the feels. Suyapa and I got real about hyper-independence, loneliness, and how healing starts when we finally give ourselves permission to ask for help. We also dove into how our past can mess with our self-trust, and how unlearning old narratives takes serious patience and compassion. Whether you're navigating your own healing, supporting a family member, or just trying to figure out who you are under all the pressure, this episode will remind you that you're not alone, and that connection really can be medicine. As always, I hope something lands with you today. I hope something you hear tugs at your heart strings and/or I hope you laugh. Bio: Suyapa is a trauma-informed, culturally responsive licensed clinical social worker therapist who specializes in working with BIPOC adults navigating the complexities of having disabled siblings or siblings living with mental health and substance misuse challenges. With over 14 years of experience, she focuses on trauma and anxiety symptoms, using EMDR, Brainspotting, and a strong social justice lens to help clients heal from intergenerational wounds, unlearn people-pleasing, and reconnect with their authentic selves. Suyapa offers virtual therapy services throughout California, Florida, and Nevada. Music by Prymary: Sean Entrikin (my hot husband) on guitar, Chris Quirarte on drums, Smiley Sean on keyboards, Rob Young on bass, and Jaxon Duane on vocals. Connect with Suyapa! Website : https://www.confidenceaftercancer.co.uk/page/262093https://www.suyapasutherapist.com/ [https://www.suyapasutherapist.com/] Instagram: https://www.instagram.com/suyapasutherapist [https://www.instagram.com/suyapasutherapist] Where can you find me? Linktree: https://linktr.ee/beautifulbeastwithinstudios [https://linktr.ee/beautifulbeastwithinstudios] Tired of battling your body? What if food felt easy, movement felt good, and your worth had nothing to do with a number? I help people break free from the cycle of diets, guilt, and shame so they can feel at home in their bodies again. No more rules. No more punishment. Just support, compassion, and a path toward peace. Curious what that could look like for you? Book a free, no-pressure chat and let’s talk about it. https://beautifulbeastwithinstudios.com/exploration-chat-scheduling [https://beautifulbeastwithinstudios.com/exploration-chat-scheduling] Unveil the Beautiful Beast Within YOU! Zoom Background: By Behr