The menstrual cycle: the 4 phases, cycle synching, menstruation empowerment

The menstrual cycle: the 4 phases, cycle synching, menstruation empowerment

Did you know our menstrual cycles aren’t just the week we bleed? Join me for this conversation as I provide you a basic description of the menstrual cycle and how to holistically support your body through it.

The Power of Feeling our Emotions

Join me for this conversation on emotions: why I think we don’t know how to process them, the consequences of not feeling our emotions and the connection between mind and body, and how to process and manage emotions in a healthy way.

Welcome to Using Her Voice!

welcome to the official trailer of the Using Her Voice podcast! my love for podcasts grew from listening to so many during my (still) struggles of dealing with acne and trying to learn how to heal myself holistically and from the inside out. naturally i found endless amazing episodes on health, mental health, women’s bodies, spirituality, and so much more. i loved being apart of discussions that made me feel seen, heard, and inspired. i want to share the wisdom i’ve gained, and continue to gain. i want to create a safe community of connection, vulnerability, and authenticity. i want to inspire. some of the topics i want to explore are authenticity, health, veganism, and spirituality. these all have so many different layers to them, so i am excited to see the different paths of conversations we will naturally evolve into. come join me on this journey of life in authenticity 🫶🏻✨