Adventures with Continuous Glucose Monitoring

How to Create a Vegan Society in your town!

B interviews Paul Murphy, the founder and main director of the Sarasota Vegan Society. Learn how to create community, keep everyone engaged, and keep it fun and enjoyable for yourself and other members.

Adventures with Continuous Glucose Monitoring

We learned a lot from using Continuous Glucose Monitors. Everything we ate and everything we did from sleep to exercise to just thinking hard at work affected our glucose levels. There were a lot of surprises on which foods spiked it and which ones didn't. We tell you how to get your own online and what you can expect.

Dangers of Supplements

Host, B (aka, Brenda) Carey and guest Brian Acree have been healthy and ethical vegans for decades without the use of supplements. Why have they gone against the mass media's insistence that vegans must take vitamin pills and powders produced in laboratories? Well, they are also lawyers who are familiar with a multitude of lawsuits (and the scientific information used as evidence in those lawsuits) over supplements. They share some of that information with you today so that you can be a more informed and healthy vegan too.

Vegan Punk Rock Musician getting Master's in Public Health from Yale: Dallas McCullouch

Dallas McCullouch tours the world with punk bands and has been doing so since he was a teenager. The difference now is that he is a serious academic at one of the world's top Ivy League universities in between tours. He's a former employee of Vegan Health & Fitness Magazine and we couldn't be more proud. The young punk is making headway in places he never knew he would reach, having come from blue collar roots in Michigan. How did he do it? What's next? Listen in to find out the answers to these questions and more!

Far Eastern Travel- searching for traditional herbal medicine wisdom

This is the second part to conclude what I started sharing last time as I was traveling in the Far East. In last podcast, I was in Ubud, Bali. I was sharing about my experiences traveling throughout Thailand and in Canggu and Ubud, Bali. After that, I visited Hong Kong to learn more about Traditional Chinese Medicine from the country where it originated and still lives. I hope you find it helpful. If you have questions, please reach out through Facebook messenger from the Vegan Health & Fitness Magazine page. Check out the YouTube videos I referenced at https://www.youtube.com/@VeganHealthandFitness