Episode 167 | What is Spiritual Abuse & How Can Survivors Heal?, featuring Janine Hernandez

Episode 168 | How Do You Rebuild After Narcissistic Abuse? featuring Maricruz Kwon

⚠️Trigger warning: This episode mentions domestic violence. Listener discretion advised. Leaving a toxic relationship is one of the hardest things you can do, but what happens after? How do you rebuild your life, heal from narcissistic abuse, and find your voice again? In this week's episode, I sit down with Maricruz Kwon [https://www.instagram.com/madebymaricruz/], a lifestyle photographer + content creator [https://madebymaricruz.myportfolio.com] who turned her survival story into a powerful form of storytelling. Maricruz shares how leaving a narcissistic abuser shaped her work and how photography became a tool for healing. We also dive into resilience, motherhood after abuse, and the first steps to reclaiming your power. Maricruz’s journey is proof that healing is possible. Her story is a reminder that even after experiencing deep pain and betrayal, you can rebuild, reclaim your voice, and step into a new chapter with strength and purpose. Healing isn’t linear, sis...but every step forward matters. Whether you’re in the thick of it, just beginning your journey, or years into your healing, know that you are not alone, and always remember that there is a beautiful life after abuse. Resources: * Reach out to The Hotline [https://thehotline.org] for free, confidential DV resources; support is just a call or text away * Get your ticket to my virtual workshop [https://www.crowdcast.io/c/transform] for survivors & advocates * Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month [https://www.betterhelp.com/watchusthrivepodcast] with my sponsored link [https://www.betterhelp.com/watchusthrivepodcast] * Looking for support on your healing journey from toxic relationships? Purchase my workbook [https://wutpodcast.com/product/breaking-free-workbook/] * Visit my 90-Day Breaking Free Coaching Program [https://wutpodcast.com/coaching/] to start your healing * Visit my [https://wutpodcast.com]website [https://www.wutpodcast.com/] to stay up-to date * Get your free copy of The Thrive Guide [https://mailchi.mp/b83198b34958/the-thrive-guide] + the Self Love Blueprint [https://tinyurl.com/selflovebp] * Share this podcast & leave a rating + review on Apple [https://podcasts.apple.com/us/podcast/watch-us-thrive/id1648808016]. New episodes premiere every Tuesday * Follow me on Instagram [https://www.instagram.com/watchusthrivepodcast], Threads [https://www.threads.net/@watchusthrivepodcast], TikTok [https://www.tiktok.com/@watchusthrivepodcast], Facebook [https://www.facebook.com/lianne.torres1], & YouTube [https://youtube.com/@watchusthrivepodcast] * Interested in being a sponsor of the show? Send an email📧: info@wutpodcast.com [https://wutpodcast.com] Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support [https://www.spreaker.com/podcast/watch-us-thrive--5682406/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

Episode 167 | What is Spiritual Abuse & How Can Survivors Heal?, featuring Janine Hernandez

Trigger warning: This episode mentions domestic violence. Listener discretion advised. We’re shaking things up this season!🎙️ I’m finally bringing back guest interviews + couldn’t think of a better way to kick things off than with this powerful conversation. Today, I’m sitting down with Janine Hernandez [https://www.instagram.com/janinehernandez_]—a survivor [https://www.change.org/p/mandating-certification-for-sign-language-interpreters-in-new-york-state?recruiter=1056957568&recruited_by_id=56035ac0-6a80-11ea-8dbc-79b01ceca265&utm_source=share_petition&utm_campaign=petition_dashboard&utm_medium=copylink], author [https://bookpublishingacademy.org] & advocate [https://janinehernandez.com/#section-sDw-lxfLU]—to unpack the reality of spiritual abuse. This is a topic that doesn’t get nearly enough attention, but it’s something so many people have experienced, often without realizing it. Janine opens up about how religion was weaponized against her in an abusive relationship, the challenges she faced in breaking free, and how she reclaimed her power through storytelling and healing. If you’ve ever felt trapped in a situation where faith was used as a form of control, this episode is for you. We’re talking about: - How spiritual abuse plays a role in DV - The red flags to look out for in toxic relationships - The impact of trauma on our healing and decision-making - Why storytelling is a powerful tool for reclaiming your voice This conversation is raw, real, and so necessary. Hit play and let’s get into it! Resources: ✔️Reach out to The Hotline [https://thehotline.org] for free, confidential DV resources; support is just a call or text away ✔️Get your ticket to my virtual workshop [https://www.crowdcast.io/c/transform] for DV survivors & advocates ✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month [https://www.betterhelp.com/watchusthrivepodcast] with my sponsored link [https://www.betterhelp.com/watchusthrivepodcast] ✔️Looking for support on your healing journey from toxic relationships? Purchase my workbook [https://wutpodcast.com/product/breaking-free-workbook/] ✔️Visit my 90-Day Breaking Free Coaching Program [https://wutpodcast.com/coaching/] to start your healing ✔️Visit my [https://wutpodcast.com]website [https://www.wutpodcast.com/] to stay up-to date ✔️Get your free copy of The Thrive Guide [https://mailchi.mp/b83198b34958/the-thrive-guide] + the Self Love Blueprint [https://tinyurl.com/selflovebp] ✔️Share this podcast & leave a rating + review on Apple [https://podcasts.apple.com/us/podcast/watch-us-thrive/id1648808016]. New episodes premiere every Tuesday ✔️Follow me on Instagram [https://www.instagram.com/watchusthrivepodcast], Threads [https://www.threads.net/@watchusthrivepodcast], TikTok [https://www.tiktok.com/@watchusthrivepodcast], LinkedIn [https://www.linkedin.com/in/li-anne-92a513217], Facebook [https://www.facebook.com/lianne.torres1], & YouTube [https://youtube.com/@watchusthrivepodcast] ✔️Interested in being a sponsor of the show? Send an email📧: info@wutpodcast.com [https://wutpodcast.com] Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support [https://www.spreaker.com/podcast/watch-us-thrive--5682406/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

Episode 166 | 9 Types of Men Who Will Ruin Your Life

This episode of the podcast is going to hit hard but trust me, it's a conversation we need to have. The title says it all: 9 Types of Men Who Will Ruin Your Life. We’re diving deep into the patterns and behaviors that toxic men bring into relationships. I’m breaking it all down: how to spot these red flags, protect your peace, and step into your power. Because sis, your self-worth is non-negotiable. This week, I’m sharing personal experiences and real talk on how these toxic patterns creep into relationships and what you can do to break free. Whether it’s dealing with emotional abuse, manipulative love bombing, or the constant gaslighting that makes you question your reality, you’re not alone. Healing is possible, and it starts with recognizing the signs and choosing YOU. I’m here to remind you that you deserve love that uplifts, not love that drains. Surround yourself with people who genuinely support you and your journey. Remember, healing isn’t easy, but it’s worth it—and I’m here to walk this path with you. Listen to the full episode now and share it with a friend who needs this reminder. Let’s keep healing and thriving together. You’ve got this, sis! If you’re ready to take your healing to the next level, I’m offering personalized coaching to help you reclaim your self-worth and create the life you deserve. Let’s work together to build boundaries, break toxic patterns, and step into the empowered queen you’re meant to be. Resources: ✔️Ep. 12: My Survivor Story [https://www.spreaker.com/episode/episode-12-my-personal-story-of-surviving-domestic-violence-with-lianne--51493722] ✔️Visit my 90-Day Breaking Free Coaching Program [https://wutpodcast.com/coaching/] to start your healing journey ✔️Sign up for my virtual 5-day workshop [https://www.crowdcast.io/c/transform] for DV survivors & advocates ✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month [https://www.betterhelp.com/watchusthrivepodcast] with my sponsored link [https://www.betterhelp.com/watchusthrivepodcast] ✔️Looking for support on your healing journey from toxic relationships? Purchase my workbook [https://wutpodcast.com/product/breaking-free-workbook/] ✔️Book your free coaching call with me [https://calendly.com/watchusthrivepodcast/1-1-coaching-discovery-call]! [https://calendly.com/watchusthrivepodcast/1-1-coaching-discovery-call]  ✔️Visit my [https://wutpodcast.com]website [https://www.wutpodcast.com/] to stay up-to date ✔️Get your free copy of The Thrive Guide [https://mailchi.mp/b83198b34958/the-thrive-guide] + the Self Love Blueprint [https://tinyurl.com/selflovebp] ✔️Share this podcast & leave a rating + review on Apple [https://podcasts.apple.com/us/podcast/watch-us-thrive/id1648808016]. New episodes premiere every Tuesday. ✔️Follow me on Instagram [https://www.instagram.com/watchusthrivepodcast], Threads [https://www.threads.net/@watchusthrivepodcast], TikTok [https://www.tiktok.com/@watchusthrivepodcast], LinkedIn [https://www.linkedin.com/in/li-anne-92a513217], Facebook [https://www.facebook.com/lianne.torres1], & YouTube [https://youtube.com/@watchusthrivepodcast]! ✔️Interested in being a sponsor of the show? Send me an inquiry 📧: info@wutpodcast.com [https://wutpodcast.com] Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support [https://www.spreaker.com/podcast/watch-us-thrive--5682406/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

Episode 165 | The Impact of Cheating/Infidelity

Have you ever had one of those moments where you’re looking back on your life and realize just how far you’ve come? I know I have. There was a time when I felt broken, lost, and unsure of how I would ever heal from the emotional wounds that came with toxic relationships and betrayal. But let me tell you—healing is possible. In fact, today’s solo episode is all about healing after a major betrayal: cheating/infidelity. It’s not easy, sis… but, we need to talk about it⤵️ New episode out now: The Impact of Cheating/Infidelity Sis, we’re diving headfirst into the messy, painful, and VERY real topic of cheating/infidelity in today’s solo episode. (Don’t worry, my guests episodes are coming back to the show in February!) Whether you’ve been through it or you’re supporting someone who has, this conversation is one you won’t want to miss. Here’s what I’ll be breaking down for you: ✔️ Why people cheat: It’s about their choices—not yours ✔️ The emotional scars: How infidelity affects your trust, self-esteem, and even your identity ✔️ Healing + rebuilding: Practical steps to reclaim your power and move forward stronger than before. If this episode resonates with you, please share it with a friend who needs to hear it. We all need that reminder that we are enough—no matter what someone else does. Resources Mentioned in This Episode: ✔️ Attachment Styles [https://wutpodcast.com/attachment-styles/] blog post ✔️ Check out my 90-Day Breaking Free Coaching Program [https://wutpodcast.com/coaching/] to start your healing journey ✔️ Sign up for my virtual 5-day workshop for DV survivors [https://www.crowdcast.io/c/transform] & advocates💜 ✔️ Feeling stuck? Explore therapy with BetterHelp and get 10% off your first month ✔️ Looking for support on your healing journey from toxic relationships? Purchase my workbook, BREAKING FREE [https://wutpodcast.com/product/breaking-free-workbook/] ✔️ Book your free coaching call with me [https://calendly.com/watchusthrivepodcast/1-1-coaching-discovery-call]! [https://calendly.com/watchusthrivepodcast/1-1-coaching-discovery-call] Visit my website [https://www.wutpodcast.com/] to stay up-to date ✔️ Get your free copy of The Thrive Guide [https://mailchi.mp/b83198b34958/the-thrive-guide] and the Self Love Blueprint [https://tinyurl.com/selflovebp] Share this podcast & leave a rating + review on Apple [https://podcasts.apple.com/us/podcast/watch-us-thrive/id1648808016]. New episodes premiere every Tuesday. Follow me on Instagram [https://www.instagram.com/watchusthrivepodcast], Threads [https://www.threads.net/@watchusthrivepodcast], TikTok [https://www.tiktok.com/@watchusthrivepodcast], LinkedIn [https://www.linkedin.com/in/li-anne-92a513217], Facebook [https://www.facebook.com/lianne.torres1], & YouTube [https://youtube.com/@watchusthrivepodcast]! Sponsors: BetterHelp® [https://www.betterhelp.com/watchusthrivepodcast]— Get professional support when you need it. Receive 10% off your 1st month [https://www.betterhelp.com/watchusthrivepodcast] with my sponsored link [https://www.betterhelp.com/watchusthrivepodcast]! [https://www.betterhelp.com/watchusthrivepodcast] Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support [https://www.spreaker.com/podcast/watch-us-thrive--5682406/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

Episode 164 | Sis, You Know You've Healed When...

🚨Trigger warning: this episode contains discussions of domestic violence & healing from past trauma. Please listen with care + seek support if needed. I'm back this week with another solo episode and I'm diving deep into a personal breakthrough I experienced just recently. This breakthrough confirmed just how far I've come in my healing journey. If you've ever questioned your growth or wondered what true healing feels like, this episode is for you. In this heartfelt conversation, I reflect on realizing that I'm no longer emotionally tied to my past trauma with my most recent abusive ex. This isn't about masking pain or pretending the hurt never happened, sis. It's about reaching a place of emotional neutrality & genuine peace. In this convo, I share: ❤️‍🩹How I realized I've reached a new level of healing ❤️‍🩹The emotional neutrality & peace I now feel ❤️‍🩹Breaking free from emotional triggers and toxic patterns ❤️‍🩹Empowering tips to help you on your healing journey This conversation is raw, honest, and so necessary. Healing takes time, self-reflection, and self-love. If you're on your own healing journey, know that you're not alone. Remember: Healing doesn’t happen overnight, but you can reach a place of peace and self-empowerment. And remind yourself always that you're worthy of peace, healing & living a life free from your past! Resources: ✔️Visit my 90-Day Breaking Free Coaching Program [https://wutpodcast.com/coaching/] to start your healing journey ✔️Sign up for my virtual 5-day workshop [https://www.crowdcast.io/c/transform] for DV survivors & advocates ✔️Feeling stuck? Explore therapy when you need it. Receive 10% off your 1st month [https://www.betterhelp.com/watchusthrivepodcast] with my sponsored link [https://www.betterhelp.com/watchusthrivepodcast] ✔️Looking for support on your healing journey from toxic relationships? Purchase my workbook [https://wutpodcast.com/product/breaking-free-workbook/] ✔️Book your free coaching call with me [https://calendly.com/watchusthrivepodcast/1-1-coaching-discovery-call]! [https://calendly.com/watchusthrivepodcast/1-1-coaching-discovery-call]  ✔️Visit my [https://wutpodcast.com]website [https://www.wutpodcast.com/] to stay up-to date ✔️Get your free copy of The Thrive Guide [https://mailchi.mp/b83198b34958/the-thrive-guide] + the Self Love Blueprint [https://tinyurl.com/selflovebp] ✔️Share this podcast & leave a rating + review on Apple [https://podcasts.apple.com/us/podcast/watch-us-thrive/id1648808016]. New episodes premiere every Tuesday. ✔️Follow me on Instagram [https://www.instagram.com/watchusthrivepodcast], Threads [https://www.threads.net/@watchusthrivepodcast], TikTok [https://www.tiktok.com/@watchusthrivepodcast], LinkedIn [https://www.linkedin.com/in/li-anne-92a513217], Facebook [https://www.facebook.com/lianne.torres1], & YouTube [https://youtube.com/@watchusthrivepodcast]! ✔️Interested in being a sponsor of the show? Send me an inquiry 📧: info@wutpodcast.com [https://wutpodcast.com] Become a supporter of this podcast: https://www.spreaker.com/podcast/watch-us-thrive--5682406/support [https://www.spreaker.com/podcast/watch-us-thrive--5682406/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].