Well-Being Connection

In part two of our showcase of the Employment With Supports Program, James interviews Sarah - a mental health recovery champion currently involved as a participant with the employment program. She shares her story of recovery and you will see how incredible her resilience and strength is. I was so inspired to hear it, and although you can't see my face, I was beaming with a smile knowing the strength inherent in Sarah, and in turn, all of us. You will understand what it is like to be a part of the program as a participant, from reaching out to graduating with employment secured. Most importantly, you will find hope. Employment with Supports at CMHA Manitoba & Winnipeg provides the tools and information for the achievement of satisfying and successful employment. A rapid employment approach is used to support participants looking to join or return to the workforce. The Employment with Supports Program is designed to focus your journey on increased well-being and satisfaction in your life and assist you to develop a work-life balance. Check out the link below for more information: https://mbwpg.cmha.ca/programs-services/employment-with-supports/ [https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fmbwpg.cmha.ca%2Fprograms-services%2Femployment-with-supports%2F&data=05%7C01%7Cjwelsman%40cmhawpg.mb.ca%7C4c587a06bda844edf0d908da669a58f0%7C73b2979feca4446585f56ab4340f7dd9%7C1%7C0%7C637935110337162889%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=dttqebcyKzK9%2BDl77FUYsZPSbWRHEeXp%2BIHXJvRtCko%3D&reserved=0]

In this two-part showcase of the Employment With Supports Program, James interviews Orianne Donig-Harder. Orianne has worked for CMHA since 2014. She worked as a Rehabilitation Worker in the Rehabilitation & Recovery Service and jumped at the opportunity to work in the Employment with Supports program when it started as a federal pilot project. She is passionate about psychologically healthy workplaces and helping people meet their goals. Employment with Supports at CMHA Manitoba & Winnipeg provides the tools and information for the achievement of satisfying and successful employment. A rapid employment approach is used to support participants looking to join or return to the workforce. The Employment with Supports Program is designed to focus your journey on increased well-being and satisfaction in your life and assist you to develop a work-life balance. Tune in next week for a conversation with a participant who is currently in the Employment With Supports program. You won't want to miss out! Check out the link below for more information: https://mbwpg.cmha.ca/programs-services/employment-with-supports/ [https://can01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fmbwpg.cmha.ca%2Fprograms-services%2Femployment-with-supports%2F&data=05%7C01%7Cjwelsman%40cmhawpg.mb.ca%7C4c587a06bda844edf0d908da669a58f0%7C73b2979feca4446585f56ab4340f7dd9%7C1%7C0%7C637935110337162889%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&sdata=dttqebcyKzK9%2BDl77FUYsZPSbWRHEeXp%2BIHXJvRtCko%3D&reserved=0]

REGISTER FOR RIDE DON'T HIDE MANITOBA HERE! [HTTPS://CMHA.DONORDRIVE.COM/INDEX.CFM?FUSEACTION=DONORDRIVE.EVENTGROUP&EVENTGROUPID=236D402B-A57F-131E-A514A49FBA2B6111] WE'RE NOT JUST A CROWD. WE'RE A MOVEMENT FOR MENTAL HEALTH. JOIN US! Ride. Walk. Run. Dance. Do what you love while you do some good. Move for yourself, for your mental health and for the people around you. RIDE DON’T HIDE IS A CHANCE TO: Move More. Give Back. Cope Better. WHAT IS RIDE DON’T HIDE? Ride Don’t Hide is the largest mental health bike ride in Canada. Over ten years, thousands of people rode millions of kilometres and raised millions of dollars for community mental health. Ride Don’t Hide 2022 is your ride, your way. In June 2022, thousands of riders across Canada will come together to move for their mental health and for their community. Ride Don’t Hide isn’t just a fundraiser, it's a movement for mental health. And it’s needed now more than ever. ARE YOU IN? HERE’S WHAT TO DO! 1. Register and choose your adventure – pick an in person ride, choose a Spirit Week activity and/or an activity that excites you. 2. Set your activity minutes goal from now until the end of June. (Pro tip –  Don’t wait. Get started on your goal right away!) 3. Set up your personal Ride Don’t Hide page to track your activity and achievements. 4. Set your fundraising goal to $330 - Or - register as a team by and set your fundraising goal to $3,300. THANK YOU to our sponsors: Ride Don't Hide Presenting Sponsors: Talbot Marketing [https://www.talbot-promo.com/jeff-lieberman/jeff/] Nourishment sponsor: Red River Co-op [https://www.redriverco-op.crs/sites/redriver/]

CMHA Manitoba and Winnipeg Board Member, Olga Shmelova, joins our host James Welsman to give a brief historical perspective on the current Ukrainian situation and outline factors that help Ukrainians stay strong and fight for their freedom. After listening to this episode, you will have a greater understanding of intergenerational trauma and how it has contributed to Ukrainian culture and mentality, you will learn how bravery is a secret weapon for Ukrainians as a national response to trauma. This war has affected us all globally, and Olga provides tangible ways for you to support Ukraine. Olga Shmelova - Ukrainian immigrant, Mental health Clinician, certified psychotherapist, instructor, and world explorer - moved to Winnipeg from Ukraine after Crimea's annexation in 2014. She has worked with psychological trauma for over 10 years, helping her clients to find meanings of their experiences and find strength to move forward with their lives. She brings a multicultural perspective into her professional approach, and strongly believes that we all are citizens of the world. To get involved volunteering to help settle Ukrainian refugees in Winnipeg, please click HERE [https://www.needsinc.ca/ukraineresponse/] Read more about these efforts HERE [https://www.cbc.ca/news/canada/manitoba/ukrainian-newcomers-arrival-winnipeg-settlement-process-1.6464460#:~:text=CBC%20News%20Loaded-,Ukrainians%20'begin%20again'%20in%20Manitoba%20as%20hundreds%20of%20newcomers%20navigate,amid%20the%20ongoing%20Russian%20invasion.]

Bell Let’s Talk promotes mental health awareness, acceptance and action built on 4 key pillars: Fighting stigma, improving access to care, supporting world-class research and leading by example in workplace mental health. Bell Let's Talk 2022 is focused on supporting ourselves and each other. Learn how you can get involved at letstalk.bell.ca [//letstalk.bell.ca] Join hosts James Welsman and Stephen Sutherland for interviews with Alex Tapscott, and Ten Koriyama about Bell Let's Talk 2022. You will learn their perspectives on Bell Let's Talk and how they commit to being effective active listeners. This year, we call on our listeners to not only talk about mental health, but to commit to listening. Alex Tapscott is the co-founder of CAMH Engage - a dynamic community of young professionals driving social change through mental health education and fundraising for CAMH. Since his work as a mental health advocate and champion, Alex Tapscott has become a globally-recognized writer, speaker, investor and advisor focused on the impact of emerging technologies, such as blockchain and cryptocurrencies, on business, society and government. Check outwww.alextapscott.com [//www.alextapscott.com] and www.twitter.com/alextapscott [//www.twitter.com/alextapscott] to follow his work. Ten Koriyama is the President of Active Minds at University of Manitoba. Active Minds is a student led, student run, mental health awareness and advocacy group. You can find out more at www.activeminds.org [https://www.activeminds.org/] follow them at https://twitter.com/ActiveMindsUofM [https://twitter.com/ActiveMindsUofM]