We're Talking Shift

Episode 181 - Unlearning Health Myths

1 h 8 min · 27. touko 20251 h 8 min
jakson Episode 181 - Unlearning Health Myths kansikuva

Kuvaus

Think you need 8 glasses of water a day? That cracking your knuckles will wreck your joints? Or that skipping breakfast will ruin your health? In this episode of We're Talking Shift, we’re busting some of the biggest (and most stubborn) health myths out there. From the truth about carbs and fat loss, to what really causes illness (it’s not the cold weather), we’re separating fact from fiction — and giving you the real science behind better health.  Tune in and find out which "rules" you can finally ditch — and what your body actually needs to thrive.  To schedule a private coaching session with Loree visit https://www.loreebischoff.com/ Suffer less & experience happiness more: ‘Common Sense Happiness’ on Amazon: https://amzn.to/2GIQOPF The Teen Life Coaching course is available here: https://www.tlccourse.com/

Kommentit

0

Ole ensimmäinen kommentoija

Rekisteröidy nyt ja liity We're Talking Shift-yhteisöön!

Aloita nyt

3 kuukautta hintaan 3,99 €

Sitten 7,99 € / kuukausi · Peru milloin tahansa.

  • Podimon podcastit
  • 20 kuunteluaikaa / kuukausi
  • Lataa offline-käyttöön
Aloita nyt

Kaikki jaksot

217 jaksot

jakson Episode 183 - Purpose, Spirituality, and the Work that Really Matters with Sophie von Laer kansikuva

Episode 183 - Purpose, Spirituality, and the Work that Really Matters with Sophie von Laer

What happens when the applause fades? When the goals are checked off but your soul still aches for something deeper? In this powerful conversation, Loree sits down with Sophie von Laer—founder of Strategic Maverick and a thought leader at the intersection of leadership, innovation, and inner transformation. With a PhD in Leadership and experience guiding high performers at places like Amazon and Columbia, Sophie brings a unique blend of sharp strategy and soulful inquiry. We explore what surfaces when the old metrics of success stop satisfying. Sophie shares her own journey from engineering and achievement to surrender and spiritual awakening. Together, we unpack the restlessness many feel after "making it," the hidden wisdom in our bodies and emotions, and why the most important work we’ll ever do can’t be measured in accolades. Whether you’re in the middle of a reinvention, questioning your purpose, or just sensing there’s more, this episode offers a path inward—with four powerful steps to guide the way.  If you’ve ever asked yourself, “Now what?” — this one’s for you. To schedule a private coaching session with Loree visit https://www.loreebischoff.com/ Suffer less & experience happiness more: ‘Common Sense Happiness’ on Amazon: https://amzn.to/2GIQOPF The Teen Life Coaching course is available here: https://www.tlccourse.com/

11. kesä 20251 h 11 min
jakson Episode 182 - Boundaries Aren't Mean--They're Mature kansikuva

Episode 182 - Boundaries Aren't Mean--They're Mature

Think setting boundaries makes you selfish, cold, or "too much"? Think again. In this episode, we break down what boundaries really are (they're personal rules, not punishments), why they're essential for healthy relationships, and how to start setting them—even with people who've been crossing the line for years. Whether you're dealing with an ex, a parent, a partner, or a well-meaning friend who just won't quit, this conversation will help you stand your ground with confidence and kindness. From protecting your peace to navigating co-parenting chaos, we’re covering the tough stuff—without the guilt. Because boundaries aren’t walls... they’re doors with locks you control. And if someone doesn’t get it? Not today, boundary-breaker. To schedule a private coaching session with Loree visit https://www.loreebischoff.com/ Suffer less & experience happiness more: ‘Common Sense Happiness’ on Amazon: https://amzn.to/2GIQOPF The Teen Life Coaching course is available here: https://www.tlccourse.com/

3. kesä 202556 min
jakson Episode 181 - Unlearning Health Myths kansikuva

Episode 181 - Unlearning Health Myths

Think you need 8 glasses of water a day? That cracking your knuckles will wreck your joints? Or that skipping breakfast will ruin your health? In this episode of We're Talking Shift, we’re busting some of the biggest (and most stubborn) health myths out there. From the truth about carbs and fat loss, to what really causes illness (it’s not the cold weather), we’re separating fact from fiction — and giving you the real science behind better health.  Tune in and find out which "rules" you can finally ditch — and what your body actually needs to thrive.  To schedule a private coaching session with Loree visit https://www.loreebischoff.com/ Suffer less & experience happiness more: ‘Common Sense Happiness’ on Amazon: https://amzn.to/2GIQOPF The Teen Life Coaching course is available here: https://www.tlccourse.com/

27. touko 20251 h 8 min
jakson Episode 180: Masculinity Isn't Toxic--It's Missing (with Tyler Todt) kansikuva

Episode 180: Masculinity Isn't Toxic--It's Missing (with Tyler Todt)

What if the real crisis isn’t too much masculinity—but not enough of the right kind? In this bold and eye-opening episode, Loree sits down with Tyler Todt—aka @tyromper—a former poker pro turned faith-fueled coach, speaker, and family man who’s redefining what it means to be a man in today’s world. Tyler shares his powerful journey from chasing dopamine and money to choosing discipline, purpose, and presence. They dive into why men are struggling, how faith and fatherhood can anchor a man’s identity, and what we really need to be teaching the next generation of boys. Whether you’re a parent, a partner, or simply curious about the future of masculinity, this episode will challenge assumptions, spark conviction, and leave you inspired to lead with courage and conviction. It’s time we stop demonizing masculinity and start rebuilding it. Tyler Todt is on X: https://x.com/tyromper?lang=en Into the Arena conference: https://shorturl.at/aywb9 Subscribe to Tyler's updates here: https://update.tylertodt.net/ To schedule a private coaching session with Loree visit https://www.loreebischoff.com/ Suffer less & experience happiness more: ‘Common Sense Happiness’ on Amazon: https://amzn.to/2GIQOPF The Teen Life Coaching course is available here: https://www.tlccourse.com/

20. touko 20251 h 0 min
jakson Episode 179 - Unconditional Love (But Don’t Push It) kansikuva

Episode 179 - Unconditional Love (But Don’t Push It)

BONUS RESOURCE: Unconditional Love Workbook [https://www.loreebischoff.com/_files/ugd/8c901e_60cc4276b79e4e6f83b31913f8ec5897.pdf] This episode is all about unpacking unconditional love—the real kind, not the fantasy fed to us by rom-coms and social media memes. Lauren throws down the tough questions: -Would you still love your partner if they ignored you all day? -What if they cheated? Or did something worse? -Is unconditional love even healthy in real life? Loree breaks it down with powerful coaching wisdom on: The 4 Levels of Relationship (and which one you're in right now) -Why most love is actually conditional—and how to level up -The connection between unmet needs and recurring relationship pain -How great spiritual leaders modeled a different kind of love—and what that looks like for us in real life This episode is equal parts deep dive and reality check. You’ll laugh, cringe, reflect, and maybe even re-evaluate how you love (and who you love). Don’t forget to grab the free downloadable journal [https://www.loreebischoff.com/_files/ugd/8c901e_60cc4276b79e4e6f83b31913f8ec5897.pdf]to go with this episode! To schedule a private coaching session with Loree visit https://www.loreebischoff.com/ Suffer less & experience happiness more: ‘Common Sense Happiness’ on Amazon: https://amzn.to/2GIQOPF The Teen Life Coaching course is available here: https://www.tlccourse.com/

13. touko 202555 min