For The Girls

What Is Girls On The Mat?

Jamie pops on for less than 2 minutes to give a brief description of Girls On The Mat!

We Belong

Join Jamie as she returns to the pod to resume the deep work of storytelling, philosophy, and, of course, therapy! Today, the topic of belonging came on a street, at night, with Pat Benatar reminding us all what is essential. We belong.  Contact at thevault.y.l.c@gmail.com www.girlsonthemat.com www.thevaultyogacommunitylove.com

For The Girls

In this episode, Jamie shares a deeply personal story of childhood trauma, nervous system adaptation, and the lifelong imprint of hyper-independence. Through the lens of her own healing, she introduces Girls on the Mat—a global vision for changing the future of girlhood through embodied wisdom, breath, and ethical philosophy. This episode is for every woman still carrying the girl she once were, and every girl who deserves to grow up feeling safe and seen.  https://www.thevaultyogacommunitylove.com/ email: thevault.y.l.c@gmail.com

Ishvara Pranidhana: A Meditation

Join me in this meditation focusing on Ishvara Pranidhana, the last of the niyamas, which translates to 'surrender.' Through guided breathing and reflection, learn to find safety, trust, and release by surrendering your struggles to something bigger than yourself. Discover the power in letting go and allowing love and grace to hold you, releasing pain and embracing the essence of who you are. https://www.thevaultyogacommunitylove.com/ [https://www.thevaultyogacommunitylove.com/] IG: @the_vault_yoga_community [https://www.instagram.com/the_vault_yoga_community/] IG: @jamielange2204 IG:@humblwarriorcounselingyoga IG: @yogaforgood_id Email: wilitwithjamie@gmail.com

Svadhyaya: The Sacred Art of Self-Study

Today's meditation is on Svadhyaya, the Sanskrit word meaning Self-Study. This is a 15 meditation designed for you to arrive in your body with curiosity and observance.  Email me with ideas, questions, maybe you want to come on the Podcast!  wilitwithjamie@gmail.com https://www.thevaultyogacommunitylove.com/