What I learned in therapy

What I learned in therapy

Have you ever been to therapy? Truthfully, I know there's a stigma attached to counselling so it's not easy for people to admit to the help that they need, but it's truly a wonderful experience that I believe everyone should try once (the earlier the better!) In this episode, I've listed all of the major things I've learned while being in therapy for years. I hope you'll learn something new out of this, it's a truly important topic for people of all ages.

Stop following the norm!!

People in their 20s are always trying to fit into a certain normal standard. And this is fine if this is something that you enjoy! But not many realize that you can and you should challenge yourself to deviate from the norm. It can open your eyes up to so many new experiences and perspectives which is exactly what 20 year olds should strive to acquire! Give this episode a listen, let me know if you agree or disagree, and let's have a conversation about it :)

I got scammed $4000

A fun story time about the time I got scammed nearly $4000... If you could learn from my mistakes, great! If you need someone to make you feel less stupid, awesome! If you just want to hear a juicy story, this is the one! Let me know if you've also experienced something similar ;)

Let's talk social anxiety

You look at the people around you, and you might think that you're the only one suffering from social anxiety out of everyone, which can feel isolating and overwhelming. Chances are, the majority of your friends also suffer from social anxiety. It's extremely common, yet people choose to deal with it in silence. In this episode, I share my 2 cents on this common but quiet issue. A lot of what I cover makes logical sense, so I hope that by the end of the episode, a load of that anxious weight will be off your shoulders.

My 5 good and bad habits

Everyone has good habits and bad habits. And I think that by saying them out loud, we can all learn from each other (and also feel better about having certain bad habits). Hopefully, you'll learn something from my habits! Listen away, and let me know if you can relate to any of my habits :)