WHAT THE HELL DO I EAT?

Nutritionist and Intuitive Eating Counsellor, Nadia Felsch will be supporting your food and body freedom in this new podcast. Troubleshooting the process of leaving diets behind and becoming an Intuitive Eater. Offering body image healing support and providing insights directly from her clinical experience each week with the real humans that she supports in her private practice. Starts April 19th. Subscribe wherever you get podcasts.

"Gain weight in pregnancy, but not too much." "Let yourself go, it's OK." "Bounce back postpartum." The messages about bodies in pregnancy are vast and problematic. The pressure on the women living in these bodies ridiculous. This episode , Mon and Nadia chat all things weight and body image in pregnancy. It's also our final episode of What The Hell Do I Eat. We're so thankful to you our listeners for growing with us over 2 years and 67 episodes. And we're excited to share what we're each doing next. Monica - @monicafenwicknutrition [https://www.instagram.com/monicafenwicknutrition/] Nadia - @nadiafelsch [https://www.instagram.com/nadiafelsch/]

What happens inside us when someone loses weight? What happens when some bodies are praised for existing and moving and others are not? How does that leave us feeling about our own bodies? This episode, Nadia is joined by Danielle Catton [https://www.instagram.com/danielleisanxious/] for a raw and vulnerable exploration of bodies and how they're represented; or not and how they can impact us. We explore: * the impact that Adele's much-discussed changing body had on Danielle * why representation matters * normalising bodies - what isn't always considered * the impact of body privileges in this space * Danielle's online series -'recreating viral images of thin bodies' and what comes with that Join our community here [https://www.facebook.com/groups/2623163334379562/] and together let's change the conversation around food and health. You can also follow us on Instagram - @whatdoieat.thepodcast [https://www.instagram.com/whatdoieat.thepodcast/] Monica - @monicafenwicknutrition [https://www.instagram.com/monicafenwicknutrition/] Nadia - @nadiafelsch [https://www.instagram.com/nadiafelsch/] Danielle - @danielleisanxious [https://www.instagram.com/danielleisanxious/]

There's a heap of ideas about what this looks like. Eat this and not that. 80/20. "Moderation." So what is a balanced diet and how do you get there? This episode, Nadia is joined by Shana Spence [https://www.thenutritiontea.com] MS, RDN, CDN, a HAES® and Intuitive Eating-aligned Dietitian/Nutritionist. We explore: * what balance may mean and the importance of defining it for yourself * how individuality interplays - culture, religion, ethics, access, time, knowledge, preferences, hobbies, needs * the harmful demonising of some foods over others * the racial bias that exists within nutrition research and media representation * how all foods fit and what that means * how you can begin to discover more for yourself Join our community here [https://www.facebook.com/groups/2623163334379562/] and together let's change the conversation around food and health. You can also follow us on Instagram - @whatdoieat.thepodcast [https://www.instagram.com/whatdoieat.thepodcast/] Monica - @monicafenwicknutrition [https://www.instagram.com/monicafenwicknutrition/] Nadia - @nadiafelsch [https://www.instagram.com/nadiafelsch/] Shana Spence - @thenutritiontea [https://www.instagram.com/thenutritiontea/]

Part Two of navigating fatphobia in healthcare, empowering you to find weight-inclusive care. Go back and listen to Part One if you haven't already. This episode, Nadia is joined by Dr Joshua Wolrich [https://www.instagram.com/drjoshuawolrich/] - HAES® Surgical Doctor and fighter of weight stigma. We explore: * Dr Josh's lived experience of internalised fatphobia and weight stigma * how fatphobia and weight science can show up in medicine * practical considerations for approaching healthcare professionals * extra notes from Nadia on this ASDAH [https://asdah.org] HAES®Australia [https://haesaustralia.org.au] HAES®Community [https://haescommunity.com] Intuitive Eating Counsellor Directory [https://www.intuitiveeating.org/certified-counselors/] Join our community here [https://www.facebook.com/groups/2623163334379562/] and together let's change the conversation around food. You can also follow us on Instagram - @whatdoieat.thepodcast [https://www.instagram.com/whatdoieat.thepodcast/] Monica - @monicafenwicknutrition [https://www.instagram.com/monicafenwicknutrition/] Nadia - @nadiafelsch [https://www.instagram.com/nadiafelsch/] Dr Josh - @drjoshuawolrich [https://www.instagram.com/drjoshuawolrich/]